Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Smith	54		GER		4,557m	1:38.7
2	Scott Jenkins	52		GBR		4,538m	1:39.1
2	Justin Campbell	43		USA	GARAGEATHLETE	4,538m	1:39.1
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,524m	1:39.4
5	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,519m	1:39.5
6	Franck Schaller	37		SIN		4,513m	1:39.7
7	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	4,478m	1:40.4
8	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,461m	1:40.8
9	Arnaud Richard	49	Bordeaux	FRA		4,457m	1:40.9
10	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	4,451m	1:41.1
11	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,447m	1:41.1
12	ROBERT RAMMA	38		AUS	Swan Athletic	4,432m	1:41.5
13	Brian Kennedy	38		NED		4,430m	1:41.5
14	Dmitriy Kindeev	32	Moscow	UNAFF		4,423m	1:41.7
15	Kyle Ballantyne	41	Peterborough	GBR		4,414m	1:41.9
16	William Ward	38		USA		4,413m	1:41.9
17	Craig Moses	37	Neath	GBR		4,404m	1:42.1
18	Lance Links	42	Maineville, OH	USA		4,403m	1:42.2
19	Felix Krauter	29	Stuttgart	GER		4,402m	1:42.2
19	Kyle Barden	34	Troy, NY	USA		4,402m	1:42.2
21	Alex Kevan	43		GBR		4,398m	1:42.3
21	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,398m	1:42.3
23	Cameron Knowles	40		USA		4,396m	1:42.3
24	German Rendo	54	Palma de Mallorca	ESP		4,389m	1:42.5
25	Damian (Jarzabek)	24		POL		4,373m	1:42.9
26	Alastair Steele	49		GBR		4,363m	1:43.1
27	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	4,347m	1:43.5
28	Alan MacGregor	46		GBR		4,341m	1:43.6
29	Peter Follmer	34	Clackamas, OR	USA		4,316m	1:44.2
29	Tim Skwiat	42		USA	U.S. Marines	4,316m	1:44.2
29	JJ Baisch	31	ID	USA		4,316m	1:44.2
32	Tijmen de Haan	29		NED		4,314m	1:44.3
33	Nico Møller	35		DEN		4,307m	1:44.4
34	P Kelly	39		GBR	Remigo Ergo Sum	4,300m	1:44.6
35	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,299m	1:44.6
36	Róbert Czunyi	43	Győr	HUN		4,293m	1:44.8
37	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	4,286m	1:44.9
38	Jean Baranger	19		FRA		4,280m	1:45.1
39	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,279m	1:45.1
39	Chris John	50		GBR		4,279m	1:45.1
39	Jens Michal Tróndheim	40		FRO		4,279m	1:45.1
42	Christopher Heaps	31		USA		4,276m	1:45.2
43	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,275m	1:45.2
44	Florian Weyerer	28		GER		4,273m	1:45.3
45	John Heffernan	40		GBR		4,270m	1:45.3
46	Basil Amin	36		GBR		4,264m	1:45.5
47	Zachary Tomlinson	46		USA		4,262m	1:45.5
48	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,261m	1:45.6
49	Eric Jude	36	Bluffton, SC	USA		4,259m	1:45.6
50	Nick Smithwick	41	VIC	AUS		4,251m	1:45.8