Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Cory Olson | 43 | MN | USA | 3,918m | 1:54.8 | |
| 351 | David Holden | 49 | USA | 3,918m | 1:54.8 | ||
| 353 | Edward Cochran | 33 | USA | 3,917m | 1:54.8 | ||
| 354 | Lorenzo Ciccotti | 57 | ITA | 3,916m | 1:54.9 | ||
| 354 | Rabane HABERKORN | 33 | FRA | 3,916m | 1:54.9 | ||
| 354 | Padraig O'Mearain | 56 | Dublin | IRL | 3,916m | 1:54.9 | |
| 357 | Thomas Walder | 36 | GBR | 3,913m | 1:55.0 | ||
| 358 | Aaron S | 49 | USA | 3,912m | 1:55.0 | ||
| 359 | Michael Taylor | 33 | AUS | 3,911m | 1:55.0 | ||
| 360 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,909m | 1:55.1 |
| 361 | Phil Cooper | 47 | Penrith | GBR | 3,908m | 1:55.1 | |
| 362 | Andrew Mullen | 36 | USA | 3,907m | 1:55.1 | ||
| 362 | Gregory Stansel | 39 | OR | USA | 3,907m | 1:55.1 | |
| 364 | Benjamin Balfour | 38 | GBR | 3,906m | 1:55.2 | ||
| 364 | Rob Chapman | 51 | Batesville, IN | USA | 3,906m | 1:55.2 | |
| 364 | Máté Michalek | 30 | HUN | 3,906m | 1:55.2 | ||
| 367 | Rocky Barbaro | 46 | USA | 3,902m | 1:55.3 | ||
| 367 | Patrick Perry | 27 | USA | 3,902m | 1:55.3 | ||
| 367 | Uwe Buhlmann | 50 | GER | 3,902m | 1:55.3 | ||
| 370 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,900m | 1:55.3 | |
| 371 | ayman Hammady | 51 | EGY | 3,899m | 1:55.4 | ||
| 371 | Steve Cleaver | 63 | Chelmsford | GBR | 3,899m | 1:55.4 | |
| 371 | David Taylor | 55 | GBR | 3,899m | 1:55.4 | ||
| 374 | Martin Jones | 67 | Upper Cam | GBR | 3,898m | 1:55.4 | |
| 374 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,898m | 1:55.4 |
| 374 | David Loewen | 62 | CAN | 3,898m | 1:55.4 | ||
| 374 | Wayne Carriker | 57 | OR | USA | 3,898m | 1:55.4 | |
| 378 | Florian Konicek | 43 | Wien | AUT | 3,897m | 1:55.4 | |
| 378 | Jason Martin | 52 | GBR | 3,897m | 1:55.4 | ||
| 378 | David George | 49 | Skidby | GBR | Age Without Limits | 3,897m | 1:55.4 |
| 381 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,896m | 1:55.5 | |
| 381 | Tony Collins | 33 | USA | 3,896m | 1:55.5 | ||
| 383 | Jonny Campion | 31 | GBR | 3,895m | 1:55.5 | ||
| 383 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,895m | 1:55.5 |
| 385 | Ivan Onishchenko | 38 | UNAFF | 3,892m | 1:55.6 | ||
| 385 | manuel ovalle | 49 | CHI | 3,892m | 1:55.6 | ||
| 387 | Björn Stenström | 54 | SWE | 3,891m | 1:55.6 | ||
| 387 | Scott Trusty | 58 | MO | USA | 3,891m | 1:55.6 | |
| 387 | Tysen Weber | 33 | USA | 3,891m | 1:55.6 | ||
| 390 | Gav Parker | 49 | AUS | 3,890m | 1:55.6 | ||
| 390 | Al Spiwak | 54 | USA | 3,890m | 1:55.6 | ||
| 392 | Cam Schmidt | 44 | SK | CAN | 3,889m | 1:55.7 | |
| 392 | Bruce Bowser | 46 | USA | 3,889m | 1:55.7 | ||
| 394 | Grant Davis | 23 | GBR | 3,888m | 1:55.7 | ||
| 395 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 3,886m | 1:55.8 |
| 395 | Sergio Roldan | 36 | Ottawa, ON | CAN | 3,886m | 1:55.8 | |
| 397 | Blair Geddes | 58 | CAN | 3,885m | 1:55.8 | ||
| 398 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,884m | 1:55.8 | |
| 398 | Erwan Bolzer | 46 | FRA | 3,884m | 1:55.8 | ||
| 400 | Scott Dalibozek | 49 | AUS | 3,883m | 1:55.8 |