Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Cory Olson 43 USA 3,918m 1:54.8
351 David Holden 49 USA 3,918m 1:54.8
353 Edward Cochran 33 USA 3,917m 1:54.8
354 Lorenzo Ciccotti 57 ITA 3,916m 1:54.9
354 Rabane HABERKORN 33 FRA 3,916m 1:54.9
354 Padraig O'Mearain 56 IRL 3,916m 1:54.9
357 Thomas Walder 36 GBR 3,913m 1:55.0
358 Aaron S 49 USA 3,912m 1:55.0
359 Michael Taylor 33 AUS 3,911m 1:55.0
360 Eric Engell 61 USA 3,909m 1:55.1
361 Phil Cooper 47 GBR 3,908m 1:55.1
362 Andrew Mullen 36 USA 3,907m 1:55.1
362 Gregory Stansel 39 USA 3,907m 1:55.1
364 Benjamin Balfour 38 GBR 3,906m 1:55.2
364 Rob Chapman 51 USA 3,906m 1:55.2
364 Máté Michalek 30 HUN 3,906m 1:55.2
367 Rocky Barbaro 46 USA 3,902m 1:55.3
367 Patrick Perry 27 USA 3,902m 1:55.3
367 Uwe Buhlmann 50 GER 3,902m 1:55.3
370 Ross Van Reenen 56 RSA 3,900m 1:55.3
371 ayman Hammady 51 EGY 3,899m 1:55.4
371 Steve Cleaver 63 GBR 3,899m 1:55.4
371 David Taylor 55 GBR 3,899m 1:55.4
374 Martin Jones 67 GBR 3,898m 1:55.4
374 Tomas Andreu 59 ESP 3,898m 1:55.4
374 David Loewen 62 CAN 3,898m 1:55.4
374 Wayne Carriker 57 USA 3,898m 1:55.4
378 Florian Konicek 43 AUT 3,897m 1:55.4
378 Jason Martin 52 GBR 3,897m 1:55.4
378 David George 49 GBR 3,897m 1:55.4
381 Kostiantyn Perstenkov 51 SUI 3,896m 1:55.5
381 Tony Collins 33 USA 3,896m 1:55.5
383 Jonny Campion 31 GBR 3,895m 1:55.5
383 Michael Rutherford 63 USA 3,895m 1:55.5
385 Ivan Onishchenko 38 UNAFF 3,892m 1:55.6
385 manuel ovalle 49 CHI 3,892m 1:55.6
387 Björn Stenström 54 SWE 3,891m 1:55.6
387 Scott Trusty 58 USA 3,891m 1:55.6
387 Tysen Weber 33 USA 3,891m 1:55.6
390 Gav Parker 49 AUS 3,890m 1:55.6
390 Al Spiwak 54 USA 3,890m 1:55.6
392 Cam Schmidt 44 CAN 3,889m 1:55.7
392 Bruce Bowser 46 USA 3,889m 1:55.7
394 Grant Davis 23 GBR 3,888m 1:55.7
395 Ronnie Michael 50 USA 3,886m 1:55.8
395 Sergio Roldan 36 CAN 3,886m 1:55.8
397 Blair Geddes 58 CAN 3,885m 1:55.8
398 Barry O'Donovan 43 IRL 3,884m 1:55.8
398 Erwan Bolzer 46 FRA 3,884m 1:55.8
400 Scott Dalibozek 49 AUS 3,883m 1:55.8