Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Cory Olson | 43 | MN | USA | 3,918 | 1:54.8 | |
| 352 | Edward Cochran | 33 | USA | 3,917 | 1:54.8 | ||
| 353 | Lorenzo Ciccotti | 57 | ITA | 3,916 | 1:54.9 | ||
| 353 | Rabane HABERKORN | 33 | FRA | 3,916 | 1:54.9 | ||
| 353 | Padraig O'Mearain | 56 | Dublin | IRL | 3,916 | 1:54.9 | |
| 356 | Thomas Walder | 36 | GBR | 3,913 | 1:55.0 | ||
| 357 | Aaron S | 49 | USA | 3,912 | 1:55.0 | ||
| 358 | Michael Taylor | 33 | AUS | 3,911 | 1:55.0 | ||
| 359 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,909 | 1:55.1 |
| 360 | Phil Cooper | 47 | Penrith | GBR | 3,908 | 1:55.1 | |
| 361 | Andrew Mullen | 36 | USA | 3,907 | 1:55.1 | ||
| 361 | Gregory Stansel | 39 | OR | USA | 3,907 | 1:55.1 | |
| 363 | Benjamin Balfour | 38 | GBR | 3,906 | 1:55.2 | ||
| 363 | Rob Chapman | 51 | Batesville, IN | USA | 3,906 | 1:55.2 | |
| 363 | Máté Michalek | 30 | HUN | 3,906 | 1:55.2 | ||
| 366 | Rocky Barbaro | 46 | USA | 3,902 | 1:55.3 | ||
| 366 | Patrick Perry | 27 | USA | 3,902 | 1:55.3 | ||
| 366 | Uwe Buhlmann | 50 | GER | 3,902 | 1:55.3 | ||
| 369 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,900 | 1:55.3 | |
| 370 | ayman Hammady | 51 | EGY | 3,899 | 1:55.4 | ||
| 370 | Steve Cleaver | 63 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 |
| 370 | David Taylor | 55 | GBR | 3,899 | 1:55.4 | ||
| 373 | David Loewen | 62 | CAN | 3,898 | 1:55.4 | ||
| 373 | Martin Jones | 67 | Gloucestershire | GBR | 3,898 | 1:55.4 | |
| 373 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 |
| 373 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 |
| 377 | Florian Konicek | 43 | Wien | AUT | 3,897 | 1:55.4 | |
| 377 | Jason Martin | 52 | GBR | 3,897 | 1:55.4 | ||
| 377 | David George | 49 | Skidby | GBR | Age Without Limits | 3,897 | 1:55.4 |
| 380 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,896 | 1:55.5 | |
| 380 | Tony Collins | 33 | USA | 3,896 | 1:55.5 | ||
| 382 | Jonny Campion | 31 | GBR | 3,895 | 1:55.5 | ||
| 382 | Michael Rutherford | 63 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 384 | manuel ovalle | 49 | CHI | 3,892 | 1:55.6 | ||
| 384 | Ivan Onishchenko | 38 | AIN | 3,892 | 1:55.6 | ||
| 386 | Scott Trusty | 58 | MO | USA | 3,891 | 1:55.6 | |
| 386 | Björn Stenström | 54 | SWE | 3,891 | 1:55.6 | ||
| 386 | Tysen Weber | 33 | USA | 3,891 | 1:55.6 | ||
| 389 | Al Spiwak | 54 | USA | 3,890 | 1:55.6 | ||
| 389 | Gav Parker | 49 | AUS | 3,890 | 1:55.6 | ||
| 391 | Cam Schmidt | 44 | SK | CAN | 3,889 | 1:55.7 | |
| 391 | Bruce Bowser | 46 | USA | 3,889 | 1:55.7 | ||
| 393 | Grant Davis | 23 | GBR | 3,888 | 1:55.7 | ||
| 394 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 3,886 | 1:55.8 |
| 394 | Sergio Roldan | 36 | Ottawa, ON | CAN | 3,886 | 1:55.8 | |
| 396 | Blair Geddes | 58 | CAN | 3,885 | 1:55.8 | ||
| 397 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,884 | 1:55.8 | |
| 397 | Erwan Bolzer | 46 | FRA | 3,884 | 1:55.8 | ||
| 399 | Scott Dalibozek | 49 | AUS | 3,883 | 1:55.8 | ||
| 400 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 3,882 | 1:55.9 |