Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Beniamin Ghiman 30 ROU 3,856m 1:56.7
452 Sandy Robertson 55 AUS 3,855m 1:56.7
452 Gilles Grün 36 LUX 3,855m 1:56.7
452 Fat T 34 USA 3,855m 1:56.7
455 Tomislav Mrkus 43 CRO 3,854m 1:56.7
456 Hamish Lamont 49 AUS 3,853m 1:56.7
456 Fredrik Egge Hassel 29 NOR 3,853m 1:56.7
456 Cecil Kimble 45 USA 3,853m 1:56.7
459 Patrick Leung 53 CHN 3,852m 1:56.8
459 Will Lewis 40 USA 3,852m 1:56.8
461 Mike Heine 47 USA 3,851m 1:56.8
461 Ian Matthews 38 CAN 3,851m 1:56.8
463 Matt Mitchell 30 USA 3,850m 1:56.8
463 Ole Smehaug 56 NOR 3,850m 1:56.8
463 P Michael Cunningham 68 USA 3,850m 1:56.8
463 Jason Gentry 44 USA 3,850m 1:56.8
467 james lee brady 48 GBR 3,849m 1:56.9
468 Cristhian Alban 39 ITA 3,848m 1:56.9
469 Andrew P 50 USA 3,847m 1:56.9
470 Andreas Benediktson 41 DEN 3,846m 1:57.0
470 Ryan! Mason 40 USA 3,846m 1:57.0
470 Timothy Costa 38 USA 3,846m 1:57.0
473 Patryce BAZIN 39 FRA 3,845m 1:57.0
473 Rupe Hussey - USA 3,845m 1:57.0
475 John McCleary 70 USA 3,844m 1:57.0
476 Dan Pruett 45 GBR 3,843m 1:57.0
476 Joshua Vautour 42 CAN 3,843m 1:57.0
476 Gabor Kovacs Z 37 HUN 3,843m 1:57.0
476 Darragh O'Malley 41 CAN 3,843m 1:57.0
476 Steven Mendez 35 USA 3,843m 1:57.0
481 jan thorbecke 57 NED 3,842m 1:57.1
482 Lauren Barbee 39 CAN 3,841m 1:57.1
482 James Timmerman 55 USA 3,841m 1:57.1
482 Martin Oost 54 NED 3,841m 1:57.1
485 Luiz Henrique Borges 36 BRA 3,840m 1:57.1
485 Mark Sims 44 GBR 3,840m 1:57.1
485 robert wailes 53 USA 3,840m 1:57.1
488 Chris Stanley 40 USA 3,839m 1:57.2
488 T Albrightson 32 CAN 3,839m 1:57.2
490 Hans Kolb 37 GER 3,838m 1:57.2
490 Marcin Dąbek 48 POL 3,838m 1:57.2
492 Jeremy Kitchen 42 GBR 3,837m 1:57.2
492 Simon MEN 29 CHN 3,837m 1:57.2
492 Bobby Hodgden 36 USA 3,837m 1:57.2
495 Tomas Tkacik 37 SVK 3,835m 1:57.3
495 Maynard Demmon 51 USA 3,835m 1:57.3
495 Kyle Kallmeyer 40 USA 3,835m 1:57.3
498 Russell Smith 50 USA 3,834m 1:57.3
498 Michael Vito 31 USA 3,834m 1:57.3
498 clement favet 39 FRA 3,834m 1:57.3