Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sandy Robertson | 55 | NSW | AUS | 3,855 | 1:56.7 | |
| 451 | Fat T | 34 | USA | 3,855 | 1:56.7 | ||
| 451 | Gilles Grün | 36 | LUX | 3,855 | 1:56.7 | ||
| 454 | Tomislav Mrkus | 43 | Pula | CRO | 3,854 | 1:56.7 | |
| 455 | Hamish Lamont | 49 | NSW | AUS | 3,853 | 1:56.7 | |
| 455 | Cecil Kimble | 45 | USA | 3,853 | 1:56.7 | ||
| 455 | Fredrik Egge Hassel | 29 | NOR | 3,853 | 1:56.7 | ||
| 458 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,852 | 1:56.8 |
| 458 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,852 | 1:56.8 | |
| 460 | Mike Heine | 47 | USA | 3,851 | 1:56.8 | ||
| 460 | Ian Matthews | 38 | CAN | 3,851 | 1:56.8 | ||
| 462 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,850 | 1:56.8 | |
| 462 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,850 | 1:56.8 | |
| 462 | Jason Gentry | 44 | USA | 3,850 | 1:56.8 | ||
| 462 | Ole Smehaug | 56 | NOR | 3,850 | 1:56.8 | ||
| 466 | james lee brady | 48 | GBR | 3,849 | 1:56.9 | ||
| 467 | Cristhian Alban | 39 | ITA | 3,848 | 1:56.9 | ||
| 468 | Andrew P | 50 | USA | 3,847 | 1:56.9 | ||
| 469 | Andreas Benediktson | 41 | DEN | 3,846 | 1:57.0 | ||
| 469 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,846 | 1:57.0 | |
| 469 | Timothy Costa | 38 | OR | USA | 3,846 | 1:57.0 | |
| 472 | Patryce BAZIN | 39 | FRA | 3,845 | 1:57.0 | ||
| 472 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,845 | 1:57.0 |
| 474 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,844 | 1:57.0 |
| 475 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,843 | 1:57.0 |
| 475 | Dan Pruett | 45 | Welwyn Garden City | GBR | 3,843 | 1:57.0 | |
| 475 | Darragh O'Malley | 41 | CAN | 3,843 | 1:57.0 | ||
| 475 | Steven Mendez | 35 | USA | 3,843 | 1:57.0 | ||
| 475 | Gabor Kovacs Z | 37 | HUN | 3,843 | 1:57.0 | ||
| 480 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 |
| 481 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,841 | 1:57.1 |
| 481 | James Timmerman | 55 | Sparks, MD | USA | 3,841 | 1:57.1 | |
| 481 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,841 | 1:57.1 |
| 484 | robert wailes | 53 | LA | USA | 3,840 | 1:57.1 | |
| 484 | Luiz Henrique Borges | 36 | BRA | 3,840 | 1:57.1 | ||
| 484 | Mark Sims | 44 | GBR | 3,840 | 1:57.1 | ||
| 487 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,839 | 1:57.2 | |
| 487 | T Albrightson | 32 | CAN | 3,839 | 1:57.2 | ||
| 489 | Hans Kolb | 37 | GER | 3,838 | 1:57.2 | ||
| 489 | Marcin Dąbek | 48 | Inowrocław | POL | 3,838 | 1:57.2 | |
| 491 | Jeremy Kitchen | 42 | GBR | 3,837 | 1:57.2 | ||
| 491 | Bobby Hodgden | 36 | USA | 3,837 | 1:57.2 | ||
| 491 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 3,837 | 1:57.2 |
| 494 | Maynard Demmon | 51 | Oakland, CA | USA | 3,835 | 1:57.3 | |
| 494 | Kyle Kallmeyer | 40 | USA | 3,835 | 1:57.3 | ||
| 494 | Tomas Tkacik | 37 | Kosice | SVK | 3,835 | 1:57.3 | |
| 497 | Russell Smith | 50 | Fremont, CA | USA | 3,834 | 1:57.3 | |
| 497 | Michael Vito | 31 | USA | 3,834 | 1:57.3 | ||
| 497 | clement favet | 39 | FRA | 3,834 | 1:57.3 | ||
| 500 | Brandon Tamane | 37 | CAN | 3,833 | 1:57.4 |