Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Beniamin Ghiman | 30 | ROU | 3,856m | 1:56.7 | ||
| 452 | Sandy Robertson | 55 | NSW | AUS | 3,855m | 1:56.7 | |
| 452 | Gilles Grün | 36 | LUX | 3,855m | 1:56.7 | ||
| 452 | Fat T | 34 | USA | 3,855m | 1:56.7 | ||
| 455 | Tomislav Mrkus | 43 | Pula | CRO | 3,854m | 1:56.7 | |
| 456 | Hamish Lamont | 49 | NSW | AUS | 3,853m | 1:56.7 | |
| 456 | Fredrik Egge Hassel | 29 | NOR | 3,853m | 1:56.7 | ||
| 456 | Cecil Kimble | 45 | USA | 3,853m | 1:56.7 | ||
| 459 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,852m | 1:56.8 |
| 459 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,852m | 1:56.8 | |
| 461 | Mike Heine | 47 | USA | 3,851m | 1:56.8 | ||
| 461 | Ian Matthews | 38 | CAN | 3,851m | 1:56.8 | ||
| 463 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,850m | 1:56.8 | |
| 463 | Ole Smehaug | 56 | NOR | 3,850m | 1:56.8 | ||
| 463 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,850m | 1:56.8 | |
| 463 | Jason Gentry | 44 | USA | 3,850m | 1:56.8 | ||
| 467 | james lee brady | 48 | GBR | 3,849m | 1:56.9 | ||
| 468 | Cristhian Alban | 39 | ITA | 3,848m | 1:56.9 | ||
| 469 | Andrew P | 50 | USA | 3,847m | 1:56.9 | ||
| 470 | Andreas Benediktson | 41 | DEN | 3,846m | 1:57.0 | ||
| 470 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,846m | 1:57.0 | |
| 470 | Timothy Costa | 38 | OR | USA | 3,846m | 1:57.0 | |
| 473 | Patryce BAZIN | 39 | FRA | 3,845m | 1:57.0 | ||
| 473 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,845m | 1:57.0 |
| 475 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,844m | 1:57.0 |
| 476 | Dan Pruett | 45 | Welwyn Garden City | GBR | 3,843m | 1:57.0 | |
| 476 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,843m | 1:57.0 |
| 476 | Gabor Kovacs Z | 37 | HUN | 3,843m | 1:57.0 | ||
| 476 | Darragh O'Malley | 41 | CAN | 3,843m | 1:57.0 | ||
| 476 | Steven Mendez | 35 | USA | 3,843m | 1:57.0 | ||
| 481 | jan thorbecke | 57 | Alphen (NB) | NED | 3,842m | 1:57.1 | |
| 482 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,841m | 1:57.1 |
| 482 | James Timmerman | 55 | Sparks, MD | USA | 3,841m | 1:57.1 | |
| 482 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,841m | 1:57.1 |
| 485 | Luiz Henrique Borges | 36 | BRA | 3,840m | 1:57.1 | ||
| 485 | Mark Sims | 44 | GBR | 3,840m | 1:57.1 | ||
| 485 | robert wailes | 53 | LA | USA | 3,840m | 1:57.1 | |
| 488 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,839m | 1:57.2 | |
| 488 | T Albrightson | 32 | CAN | 3,839m | 1:57.2 | ||
| 490 | Hans Kolb | 37 | GER | 3,838m | 1:57.2 | ||
| 490 | Marcin Dąbek | 48 | Inowrocław | POL | 3,838m | 1:57.2 | |
| 492 | Jeremy Kitchen | 42 | GBR | 3,837m | 1:57.2 | ||
| 492 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 3,837m | 1:57.2 |
| 492 | Bobby Hodgden | 36 | USA | 3,837m | 1:57.2 | ||
| 495 | Tomas Tkacik | 37 | Kosice | SVK | 3,835m | 1:57.3 | |
| 495 | Maynard Demmon | 51 | Oakland, CA | USA | 3,835m | 1:57.3 | |
| 495 | Kyle Kallmeyer | 40 | USA | 3,835m | 1:57.3 | ||
| 498 | Russell Smith | 50 | Fremont, CA | USA | 3,834m | 1:57.3 | |
| 498 | Michael Vito | 31 | USA | 3,834m | 1:57.3 | ||
| 498 | clement favet | 39 | FRA | 3,834m | 1:57.3 |