Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 3,799m | 1:58.4 |
| 552 | Rafal Poplawski | 46 | Clemmons | USA | 3,798m | 1:58.4 | |
| 553 | Nate Hofmann | 34 | USA | 3,797m | 1:58.5 | ||
| 554 | John Van Dis | 50 | USA | 3,796m | 1:58.5 | ||
| 554 | Oliver Woodman | 51 | USA | 3,796m | 1:58.5 | ||
| 556 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,795m | 1:58.5 | |
| 556 | Martin Deen | 49 | Atlanta, GA | USA | 3,795m | 1:58.5 | |
| 556 | Matt Wagley | 43 | USA | 3,795m | 1:58.5 | ||
| 556 | Jon-Michael Knapp | 42 | USA | 3,795m | 1:58.5 | ||
| 560 | Sergione 70 | 52 | ITA | 3,794m | 1:58.6 | ||
| 560 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 3,794m | 1:58.6 | |
| 562 | Scott Sutherland | 36 | USA | 3,793m | 1:58.6 | ||
| 563 | Brahadeesh Selvaraj | 34 | USA | 3,792m | 1:58.6 | ||
| 563 | Joe Servas | 31 | Cumming, GA | USA | 3,792m | 1:58.6 | |
| 565 | Aaron Pierce | 53 | FIJ | 3,791m | 1:58.7 | ||
| 565 | clemente pediconi | 48 | ITA | 3,791m | 1:58.7 | ||
| 565 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,791m | 1:58.7 | |
| 568 | Adrien Bosquet | 33 | FRA | 3,790m | 1:58.7 | ||
| 568 | Gabriel Jaynes | 40 | USA | 3,790m | 1:58.7 | ||
| 568 | Mark Oetken | 69 | Fort Myers, FL | USA | 3,790m | 1:58.7 | |
| 568 | Paul Camsell | 43 | GBR | 3,790m | 1:58.7 | ||
| 568 | Jacob Wolf | 45 | USA | 3,790m | 1:58.7 | ||
| 573 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,789m | 1:58.7 |
| 574 | Angelo Gradanti rowing club genovese | 59 | ITA | 3,788m | 1:58.7 | ||
| 574 | Peter Maly | 61 | Charlton, MA | USA | 3,788m | 1:58.7 | |
| 576 | Peter Haas | 55 | GER | 3,787m | 1:58.8 | ||
| 576 | David Cornforth | 51 | GBR | 3,787m | 1:58.8 | ||
| 576 | Marco Hubrich | 42 | Hamburg | GER | 3,787m | 1:58.8 | |
| 579 | Sergey Lapitsky | 40 | UNAFF | 3,785m | 1:58.8 | ||
| 579 | Matt MacLeod | 41 | USA | 3,785m | 1:58.8 | ||
| 579 | Daniel Maw | 42 | GBR | 3,785m | 1:58.8 | ||
| 579 | Francesco Castegnero | 39 | ITA | 3,785m | 1:58.8 | ||
| 579 | Zach Shafer | 40 | USA | 3,785m | 1:58.8 | ||
| 579 | Michael Cammarano | 43 | CA | USA | 3,785m | 1:58.8 | |
| 585 | greg confer | 64 | PA | USA | RowAlong | 3,784m | 1:58.9 |
| 585 | John Gilbert | 44 | Medina, OH | USA | 3,784m | 1:58.9 | |
| 587 | Joshua Day | 33 | USA | 3,783m | 1:58.9 | ||
| 587 | Jesse Sparks | 37 | Centerton, AR | USA | 3,783m | 1:58.9 | |
| 589 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 3,782m | 1:58.9 | |
| 590 | Stephen Redd | 40 | Draper, UT | USA | 3,781m | 1:59.0 | |
| 590 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,781m | 1:59.0 | |
| 592 | Lau Rasmussen | 39 | DEN | 3,780m | 1:59.0 | ||
| 592 | Viceroy Fizzlebottom | 33 | USA | 3,780m | 1:59.0 | ||
| 594 | Mike Pell | 39 | Austin, TX | USA | 3,779m | 1:59.0 | |
| 594 | Nate Frary | 43 | USA | 3,779m | 1:59.0 | ||
| 596 | Pawel G. | 39 | IRL | 3,777m | 1:59.1 | ||
| 597 | Duncan Farnsworth | 50 | GBR | 3,776m | 1:59.1 | ||
| 598 | Gary Penstone | 37 | CAN | 3,774m | 1:59.2 | ||
| 599 | Ethan Martinson | 45 | ND | USA | 3,773m | 1:59.2 | |
| 599 | keith papa | 32 | USA | U.S. Army | 3,773m | 1:59.2 |