Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Matthieu Devlin | 32 | USA | 3,703 | 2:01.5 | ||
| 701 | Jordon White | 39 | WA | USA | 3,703 | 2:01.5 | |
| 703 | James Vogel | 57 | USA | 3,702 | 2:01.5 | ||
| 704 | Rob Van Paepeghem | 46 | USA | 3,701 | 2:01.5 | ||
| 704 | Ben Hardy | 44 | Omaha, NE | USA | 3,701 | 2:01.5 | |
| 706 | Gerry Meenaghan | 45 | USA | 3,700 | 2:01.6 | ||
| 706 | Adam G | 63 | CA | USA | 3,700 | 2:01.6 | |
| 708 | Nate Ward | 38 | USA | 3,699 | 2:01.6 | ||
| 708 | Michael Bromm | 55 | CAN | 3,699 | 2:01.6 | ||
| 710 | Walter Iaccheri | 47 | ITA | 3,698 | 2:01.6 | ||
| 711 | Lionel Prenat | 52 | FRA | 3,696 | 2:01.7 | ||
| 711 | Silvo Kunčič | 48 | SLO | 3,696 | 2:01.7 | ||
| 711 | Tobias Ullmark | 33 | SWE | 3,696 | 2:01.7 | ||
| 711 | Jonathan Frost | 41 | CAN | 3,696 | 2:01.7 | ||
| 715 | Marco Chirinos | 49 | Springfield , VA | USA | 3,695 | 2:01.7 | |
| 716 | Tommy Gavin | 33 | USA | 3,694 | 2:01.8 | ||
| 716 | John Mahne | 48 | Toronto, ON | CAN | 3,694 | 2:01.8 | |
| 716 | Bryan Mcmahon | 37 | USA | 3,694 | 2:01.8 | ||
| 719 | Nicholas Greiling | 40 | USA | 3,693 | 2:01.8 | ||
| 720 | Patrick Mooney | 37 | USA | 3,692 | 2:01.8 | ||
| 720 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:01.8 |
| 720 | Daniele Busti | 31 | ITA | 3,692 | 2:01.8 | ||
| 720 | Markus Black | 40 | GER | 3,692 | 2:01.8 | ||
| 724 | Rob Smith | 56 | GBR | 3,691 | 2:01.9 | ||
| 725 | Joshua Wielobob | 41 | USA | 3,690 | 2:01.9 | ||
| 726 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,689 | 2:01.9 |
| 726 | Frode Dahl | 47 | NOR | 3,689 | 2:01.9 | ||
| 728 | Adrian Ott | - | USA | 3,688 | 2:02.0 | ||
| 729 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 |
| 729 | Mauro Brega | 37 | Jesi | ITA | 3,687 | 2:02.0 | |
| 731 | Eric Torrence | 54 | Oregon | USA | 3,686 | 2:02.0 | |
| 731 | Laurent Le Flohic | 51 | FRA | 3,686 | 2:02.0 | ||
| 733 | Jennifer Braico | 50 | Madison, WI | USA | 3,685 | 2:02.1 | |
| 734 | Thomas Blake | 43 | USA | 3,684 | 2:02.1 | ||
| 735 | Craig Lockett | 50 | GBR | 3,682 | 2:02.2 | ||
| 736 | Quentin Larvor | 41 | Quimper | FRA | 3,681 | 2:02.2 | |
| 736 | Adam Marcoux | 26 | USA | 3,681 | 2:02.2 | ||
| 738 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 3,680 | 2:02.2 |
| 738 | Jason Cooper | 50 | AUS | 3,680 | 2:02.2 | ||
| 740 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,679 | 2:02.3 |
| 740 | Stuart Watts | 46 | USA | 3,679 | 2:02.3 | ||
| 742 | Ross Pitcairn | 45 | USA | 3,678 | 2:02.3 | ||
| 742 | Attila Kovács | 49 | Győrújbarát | HUN | 3,678 | 2:02.3 | |
| 744 | Martin Vigor | 50 | Watford | GBR | 3,677 | 2:02.3 | |
| 744 | David Brusius | 34 | Bad Vilbel | GER | 3,677 | 2:02.3 | |
| 746 | Andrew Kung | 35 | Chicago, IL | USA | 3,676 | 2:02.4 | |
| 746 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,676 | 2:02.4 |
| 748 | Pierre Vigilance | 53 | USA | 3,675 | 2:02.4 | ||
| 748 | Raphaël Dana | 49 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 3,675 | 2:02.4 |
| 748 | Gerald Köfinger | 57 | Melk | AUT | 3,675 | 2:02.4 |