Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sjoerd Ooms | 54 | Hilversum | NED | 3,704m | 2:01.4 | |
| 702 | Matthieu Devlin | 32 | USA | 3,703m | 2:01.5 | ||
| 702 | Jordon White | 39 | WA | USA | 3,703m | 2:01.5 | |
| 704 | James Vogel | 57 | USA | 3,702m | 2:01.5 | ||
| 705 | Rob Van Paepeghem | 46 | USA | 3,701m | 2:01.5 | ||
| 705 | Ben Hardy | 44 | Omaha, NE | USA | 3,701m | 2:01.5 | |
| 707 | Henrik Valstad | 36 | NOR | 3,700m | 2:01.6 | ||
| 707 | Gerry Meenaghan | 45 | USA | 3,700m | 2:01.6 | ||
| 707 | Adam G | 63 | CA | USA | 3,700m | 2:01.6 | |
| 710 | Nate Ward | 38 | USA | 3,699m | 2:01.6 | ||
| 710 | Michael Bromm | 55 | CAN | 3,699m | 2:01.6 | ||
| 712 | Walter Iaccheri | 47 | ITA | 3,698m | 2:01.6 | ||
| 713 | Lionel Prenat | 52 | FRA | 3,696m | 2:01.7 | ||
| 713 | Silvo Kunčič | 48 | SLO | 3,696m | 2:01.7 | ||
| 713 | Tobias Ullmark | 33 | SWE | 3,696m | 2:01.7 | ||
| 713 | Jonathan Frost | 41 | CAN | 3,696m | 2:01.7 | ||
| 717 | Marco Chirinos | 49 | Springfield , VA | USA | 3,695m | 2:01.7 | |
| 718 | Tommy Gavin | 33 | USA | 3,694m | 2:01.8 | ||
| 718 | John Mahne | 48 | Toronto, ON | CAN | 3,694m | 2:01.8 | |
| 718 | Bryan Mcmahon | 37 | USA | 3,694m | 2:01.8 | ||
| 721 | Nicholas Greiling | 40 | USA | 3,693m | 2:01.8 | ||
| 722 | Patrick Mooney | 37 | USA | 3,692m | 2:01.8 | ||
| 722 | Daniele Busti | 31 | ITA | 3,692m | 2:01.8 | ||
| 722 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 |
| 722 | Markus Black | 40 | GER | 3,692m | 2:01.8 | ||
| 726 | Rob Smith | 56 | GBR | 3,691m | 2:01.9 | ||
| 727 | Joshua Wielobob | 41 | USA | 3,690m | 2:01.9 | ||
| 728 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,689m | 2:01.9 |
| 728 | Frode Dahl | 47 | NOR | 3,689m | 2:01.9 | ||
| 730 | Adrian Ott | - | USA | 3,688m | 2:02.0 | ||
| 731 | Mauro Brega | 37 | Jesi | ITA | 3,687m | 2:02.0 | |
| 731 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,687m | 2:02.0 |
| 733 | Laurent Le Flohic | 51 | FRA | 3,686m | 2:02.0 | ||
| 733 | Eric Torrence | 54 | Oregon | USA | 3,686m | 2:02.0 | |
| 735 | Jennifer Braico | 50 | Madison, WI | USA | 3,685m | 2:02.1 | |
| 736 | Thomas Blake | 43 | USA | 3,684m | 2:02.1 | ||
| 737 | Craig Lockett | 50 | GBR | 3,682m | 2:02.2 | ||
| 738 | Quentin Larvor | 41 | Quimper | FRA | 3,681m | 2:02.2 | |
| 738 | Adam Marcoux | 26 | USA | 3,681m | 2:02.2 | ||
| 740 | Jason Cooper | 50 | AUS | 3,680m | 2:02.2 | ||
| 740 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 3,680m | 2:02.2 |
| 742 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,679m | 2:02.3 |
| 742 | Stuart Watts | 46 | USA | 3,679m | 2:02.3 | ||
| 744 | Ross Pitcairn | 45 | USA | 3,678m | 2:02.3 | ||
| 744 | Attila Kovács | 49 | Győrújbarát | HUN | 3,678m | 2:02.3 | |
| 746 | David Brusius | 34 | Bad Vilbel | GER | 3,677m | 2:02.3 | |
| 746 | Martin Vigor | 50 | Watford | GBR | 3,677m | 2:02.3 | |
| 748 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,676m | 2:02.4 |
| 748 | Andrew Kung | 35 | Chicago, IL | USA | 3,676m | 2:02.4 | |
| 750 | Gerald Köfinger | 57 | Melk | AUT | 3,675m | 2:02.4 |