Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Gerald Köfinger	57	Melk	AUT		3,675	2:02.4
752	Ralph Bruno	52		GBR		3,674	2:02.4
752	Andrea Riva	45	Spirano	ITA		3,674	2:02.4
754	Matt Barclay	48		GBR		3,673	2:02.5
754	John W	56		USA		3,673	2:02.5
754	Dustin Huber	40		USA		3,673	2:02.5
757	Noj Unkma	52		AUS		3,672	2:02.5
758	Dr Seuss	32		USA		3,671	2:02.5
759	Vincent Van den berg	36		BEL		3,668	2:02.6
760	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,666	2:02.7
760	Mark Long	47		USA		3,666	2:02.7
760	Steve Leavitt	37	Sandy, UT	USA		3,666	2:02.7
763	David Godfrey	56		GBR		3,664	2:02.8
764	Richard Todd	46		USA		3,663	2:02.8
765	Frank Johannsen	44		GER		3,662	2:02.8
765	Nicolle Kelly	53		AUS		3,662	2:02.8
765	Larry Kessler	41		USA		3,662	2:02.8
765	Dick Burnham	44		GBR		3,662	2:02.8
769	Jeremy Grooms	29		USA	101st Airborne Division	3,661	2:02.9
769	William Hewitt	46	Kansas City, MO	USA	Street Parking	3,661	2:02.9
769	Frank Gulia	58		USA		3,661	2:02.9
769	jeb man	54	Bakkum 🇳🇱	NED		3,661	2:02.9
773	Edgar Morell	50		PUR		3,659	2:02.9
774	Jonathan Mann	44		USA		3,658	2:03.0
775	Tony Gibbs	56		NZL		3,657	2:03.0
776	Andrew Elaschuk	34	AB	CAN		3,656	2:03.0
777	Carlo Ballerini	38		USA		3,655	2:03.1
778	Michael Bassetti	47	WI	USA		3,654	2:03.1
779	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	3,652	2:03.2
779	Robert Kosiński	56		POL		3,652	2:03.2
781	Paul Askew	58		GBR		3,651	2:03.2
781	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	3,651	2:03.2
783	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,649	2:03.3
784	J Vissers	41	Brunswick West, VIC	AUS		3,648	2:03.3
784	G G	54	Friendswood, TX	USA		3,648	2:03.3
784	Nick Ribera	25		USA		3,648	2:03.3
784	patrick brennan	47		USA		3,648	2:03.3
788	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,646	2:03.4
788	Mario Casassa	54		ITA		3,646	2:03.4
788	Mathias Schmidt	37		GER	Wildfire CrossFit	3,646	2:03.4
788	Joe Gruber	35		USA		3,646	2:03.4
792	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
792	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,644	2:03.4
794	Holly Johnson	52		USA		3,643	2:03.5
794	Meg Weddle	36	Augusta, GA	USA		3,643	2:03.5
794	A G	48		USA		3,643	2:03.5
794	Matt Barhorst	41		USA		3,643	2:03.5
798	Pradep Sundaralingham	47		GBR	RowAlong	3,641	2:03.5
799	Craig Clubb	52		GBR		3,640	2:03.6
799	David Nelson	63		GBR		3,640	2:03.6