Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Pierre Vigilance	53		USA		3,675m	2:02.4
750	Raphaël Dana	49	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	3,675m	2:02.4
753	Ralph Bruno	52		GBR		3,674m	2:02.4
753	Andrea Riva	45	Spirano	ITA		3,674m	2:02.4
755	Matt Barclay	48		GBR		3,673m	2:02.5
755	John W	56		USA		3,673m	2:02.5
755	Dustin Huber	40		USA		3,673m	2:02.5
758	Noj Unkma	52		AUS		3,672m	2:02.5
759	Dr Seuss	32		USA		3,671m	2:02.5
760	Vincent Van den berg	36		BEL		3,668m	2:02.6
761	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,666m	2:02.7
761	Mark Long	47		USA		3,666m	2:02.7
761	Steve Leavitt	37	Sandy, UT	USA		3,666m	2:02.7
764	David Godfrey	56		GBR		3,664m	2:02.8
765	Richard Todd	46		USA		3,663m	2:02.8
766	Frank Johannsen	44		GER		3,662m	2:02.8
766	Nicolle Kelly	53		AUS		3,662m	2:02.8
766	Dick Burnham	44		GBR		3,662m	2:02.8
766	Larry Kessler	41		USA		3,662m	2:02.8
770	Jeremy Grooms	29		USA	101st Airborne Division	3,661m	2:02.9
770	William Hewitt	46	Kansas City, MO	USA	Street Parking	3,661m	2:02.9
770	Frank Gulia	58		USA		3,661m	2:02.9
770	jeb man	54	Bakkum 🇳🇱	NED		3,661m	2:02.9
774	Edgar Morell	50		PUR		3,659m	2:02.9
775	Jonathan Mann	44		USA		3,658m	2:03.0
776	Tony Gibbs	56		NZL		3,657m	2:03.0
777	Andrew Elaschuk	34	AB	CAN		3,656m	2:03.0
778	Carlo Ballerini	38		USA		3,655m	2:03.1
779	Michael Bassetti	47	WI	USA		3,654m	2:03.1
780	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	3,652m	2:03.2
780	Robert Kosiński	56		POL		3,652m	2:03.2
782	Paul Askew	58		GBR		3,651m	2:03.2
782	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	3,651m	2:03.2
784	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,649m	2:03.3
785	J Vissers	41	Brunswick West, VIC	AUS		3,648m	2:03.3
785	G G	54	Friendswood, TX	USA		3,648m	2:03.3
785	patrick brennan	47		USA		3,648m	2:03.3
785	Nick Ribera	25		USA		3,648m	2:03.3
789	Mario Casassa	54		ITA		3,646m	2:03.4
789	Mathias Schmidt	37		GER	Wildfire CrossFit	3,646m	2:03.4
789	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,646m	2:03.4
789	Joe Gruber	35		USA		3,646m	2:03.4
793	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,644m	2:03.4
793	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,644m	2:03.4
795	Holly Johnson	52		USA		3,643m	2:03.5
795	Meg Weddle	36	Augusta, GA	USA		3,643m	2:03.5
795	A G	48		USA		3,643m	2:03.5
795	Matt Barhorst	41		USA		3,643m	2:03.5
799	Pradep Sundaralingham	47		GBR	RowAlong	3,641m	2:03.5
800	Craig Clubb	52		GBR		3,640m	2:03.6