Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Richard Massey	69	Spalding	GBR		3,593m	2:05.2
901	Reginald Daniels	53		USA		3,593m	2:05.2
903	Jérôme Charpy	47		FRA		3,592m	2:05.2
903	Scott Z	41		USA		3,592m	2:05.2
905	Oliver Muylkens	52		GER		3,591m	2:05.3
905	Mark Forman	50		GBR		3,591m	2:05.3
905	Colin O’Connor	31	Limington, ME	USA		3,591m	2:05.3
908	Sander D	-		NED		3,589m	2:05.3
909	CARRE BRUNO	54	LANESTER	FRA		3,588m	2:05.4
909	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,588m	2:05.4
909	Allan Beaufour	-	New York, NY	USA	EngineRm	3,588m	2:05.4
909	Tom Exell	42		GBR		3,588m	2:05.4
909	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	3,588m	2:05.4
909	Joe Hampton	40	OR	USA		3,588m	2:05.4
915	John Weir	59		GBR	Lincoln Rowing Centre	3,587m	2:05.4
915	Nelton Araujo	39		BRA		3,587m	2:05.4
915	Andreas H	53		GER		3,587m	2:05.4
918	David Hester	66		USA		3,586m	2:05.4
918	Dwayne Jordan	47		CAN		3,586m	2:05.4
920	Peter Hood	69	Boise, ID	USA		3,583m	2:05.5
921	Wilf Walsh	60		GBR		3,582m	2:05.6
922	Patrick Maguire	30	Chicago, IL	USA		3,581m	2:05.6
923	Mar Star	43		USA		3,579m	2:05.7
924	Ryan Zinburg	30		GER		3,578m	2:05.7
924	Wayne E	62		USA		3,578m	2:05.7
926	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,577m	2:05.8
926	Joe Weston	26		GBR		3,577m	2:05.8
928	Hamish Finlayson	55		GBR		3,576m	2:05.8
928	Martin Navisotschnig	36		AUT		3,576m	2:05.8
928	Terry Kinney	63		USA		3,576m	2:05.8
928	Ben Cloud	48	Fullerton, CA	USA		3,576m	2:05.8
932	Big Maple	35		CAN		3,575m	2:05.8
932	Andreas Zagelow	45		GER	Team Ruderathlet	3,575m	2:05.8
932	Tyler Lubben	28	Las Vegas, NV	USA		3,575m	2:05.8
935	Adam Parsons	44		USA		3,574m	2:05.9
935	rob marcus	59	Veldhoven	NED		3,574m	2:05.9
937	Todd Sarver	55		USA		3,572m	2:05.9
937	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,572m	2:05.9
939	Peter Olivier	37	Cape Town	RSA		3,571m	2:06.0
939	Marcus Adam	22		USA		3,571m	2:06.0
939	Jody Monjot	44		USA		3,571m	2:06.0
939	Chris Stewart	43	Denver, CO	USA	CrossFit Park Hill	3,571m	2:06.0
943	Junhoe Kim	40		KOR		3,570m	2:06.0
943	Thomas Saner	39		SUI		3,570m	2:06.0
945	Jeffrey Monssen	52		USA		3,569m	2:06.0
945	Brett McEllroy	49		USA		3,569m	2:06.0
947	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,568m	2:06.1
947	Hasan Afzal	33		GBR	Street Parking	3,568m	2:06.1
947	Brian Kemp	60	Edina, MN	USA		3,568m	2:06.1
950	Rachel Densmore	19		USA		3,566m	2:06.1