Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Reginald Daniels	53		USA		3,593	2:05.2
902	Scott Z	41		USA		3,592	2:05.2
902	Jérôme Charpy	47		FRA		3,592	2:05.2
904	Colin O’Connor	31	South Portland, ME	USA		3,591	2:05.3
904	Mark Forman	50		GBR		3,591	2:05.3
904	Oliver Muylkens	52		GER		3,591	2:05.3
907	Sander D	-		NED		3,589	2:05.3
908	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,588	2:05.4
908	Allan Beaufour	-	New York, NY	USA	EngineRm	3,588	2:05.4
908	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	3,588	2:05.4
908	Joe Hampton	40	OR	USA		3,588	2:05.4
908	Tom Exell	42		GBR		3,588	2:05.4
908	CARRE BRUNO	54	LANESTER	FRA		3,588	2:05.4
914	John Weir	59		GBR	Lincoln Rowing Centre	3,587	2:05.4
914	Nelton Araujo	39		BRA		3,587	2:05.4
914	Andreas H	53		GER		3,587	2:05.4
917	David Hester	66		USA		3,586	2:05.4
917	Dwayne Jordan	47		CAN		3,586	2:05.4
919	Peter Hood	69	Boise, ID	USA		3,583	2:05.5
920	Wilf Walsh	60		GBR		3,582	2:05.6
921	Patrick Maguire	30	Chicago, IL	USA		3,581	2:05.6
922	Mar Star	43		USA		3,579	2:05.7
923	Ryan Zinburg	30		GER		3,578	2:05.7
923	Wayne E	62	WY	USA		3,578	2:05.7
925	Joe Weston	26		GBR		3,577	2:05.8
925	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,577	2:05.8
927	Hamish Finlayson	55		GBR		3,576	2:05.8
927	Ben Cloud	48	Fullerton, CA	USA		3,576	2:05.8
927	Terry Kinney	63		USA		3,576	2:05.8
927	Martin Navisotschnig	36		AUT		3,576	2:05.8
931	Big Maple	35		CAN		3,575	2:05.8
931	Tyler Lubben	28	Las Vegas, NV	USA		3,575	2:05.8
931	Andreas Zagelow	45		GER	Team Ruderathlet	3,575	2:05.8
934	Adam Parsons	44		USA		3,574	2:05.9
934	rob marcus	59	Veldhoven	NED		3,574	2:05.9
936	Todd Sarver	55		USA		3,572	2:05.9
936	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,572	2:05.9
938	Peter Olivier	37	Cape Town	RSA		3,571	2:06.0
938	Chris Stewart	43	Denver, CO	USA	CrossFit Park Hill	3,571	2:06.0
938	Marcus Adam	22		USA		3,571	2:06.0
938	Jody Monjot	44		USA		3,571	2:06.0
942	Junhoe Kim	40		KOR		3,570	2:06.0
942	Thomas Saner	39		SUI		3,570	2:06.0
944	Jeffrey Monssen	52		USA		3,569	2:06.0
944	Brett McEllroy	49		USA		3,569	2:06.0
946	Brian Kemp	60	Edina, MN	USA		3,568	2:06.1
946	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,568	2:06.1
946	Hasan Afzal	33		GBR	Street Parking	3,568	2:06.1
949	Rachel Densmore	19		USA		3,566	2:06.1
950	Ken McDonald	-		GBR		3,565	2:06.2