Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kevin Ward | 66 | Tucson , AZ | USA | 3,515 | 2:08.0 | |
| 1050 | Richard Johnson | 53 | Brooklyn , NY | USA | 3,515 | 2:08.0 | |
| 1053 | Manolo Arendt | 64 | Vienna | AUT | 3,513 | 2:08.0 | |
| 1054 | Devin Harper | 38 | Davis | USA | 3,509 | 2:08.2 | |
| 1054 | jan man | 31 | NED | 3,509 | 2:08.2 | ||
| 1054 | Jeff Wilderson | 60 | USA | Army National Guard | 3,509 | 2:08.2 | |
| 1057 | Dimitri Van Lunter | 37 | BEL | 3,508 | 2:08.2 | ||
| 1058 | Guillaume Pelé | 38 | FRA | 3,506 | 2:08.3 | ||
| 1059 | Tyler Gehrs | 31 | USA | 3,505 | 2:08.3 | ||
| 1060 | Øyvind Gudmundsen | 47 | NOR | 3,504 | 2:08.4 | ||
| 1061 | S Alexander | 41 | IND | 3,503 | 2:08.4 | ||
| 1061 | Eric Ramstad | 46 | Boise, ID | USA | 3,503 | 2:08.4 | |
| 1063 | Steve Markle | 44 | USA | 3,502 | 2:08.4 | ||
| 1063 | Kyle Rafferty | 48 | USA | 3,502 | 2:08.4 | ||
| 1065 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,501 | 2:08.5 |
| 1065 | James Elizondo | 41 | USA | 3,501 | 2:08.5 | ||
| 1065 | Terry Britton | 44 | CAN | 3,501 | 2:08.5 | ||
| 1068 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,500 | 2:08.5 | |
| 1068 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,500 | 2:08.5 |
| 1070 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,498 | 2:08.6 | |
| 1070 | William Berger | 40 | USA | 3,498 | 2:08.6 | ||
| 1072 | Matt Holcomb | 40 | USA | 3,497 | 2:08.6 | ||
| 1072 | Frida Stenström | 39 | SWE | 3,497 | 2:08.6 | ||
| 1074 | Matthew Boyle | 41 | San Diego, CA | USA | 3,496 | 2:08.7 | |
| 1075 | Joy Thomas | 61 | Kerrville , TX | USA | 3,495 | 2:08.7 | |
| 1076 | Daniel Herron | 44 | USA | 3,494 | 2:08.7 | ||
| 1077 | Abram Syphrett | 42 | USA | 3,493 | 2:08.8 | ||
| 1078 | belden wong | 59 | CAN | 3,492 | 2:08.8 | ||
| 1078 | Dorin Asaftei | 48 | Iasi | ROU | 3,492 | 2:08.8 | |
| 1078 | Jess Crossley | 39 | AUS | 3,492 | 2:08.8 | ||
| 1078 | Casper Brenninkmeijer | 42 | NED | 3,492 | 2:08.8 | ||
| 1078 | William Hoffman | 52 | Newbury, MA | USA | 3,492 | 2:08.8 | |
| 1083 | John Cole | 60 | Anchorage, AK | USA | 3,489 | 2:08.9 | |
| 1083 | Robert Jan Van Hedel | 53 | NED | 3,489 | 2:08.9 | ||
| 1083 | Richard Punsalan | 47 | Batavia, IL | USA | 3,489 | 2:08.9 | |
| 1086 | Ryan Anderson | 39 | USA | 3,488 | 2:09.0 | ||
| 1086 | Koullis Achilleos | 39 | CYP | 3,488 | 2:09.0 | ||
| 1088 | John Karr | 42 | USA | U.S. Marines | 3,487 | 2:09.0 | |
| 1088 | Amy Colburn | 37 | WA | USA | 3,487 | 2:09.0 | |
| 1090 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,486 | 2:09.0 |
| 1090 | Matteo Allegrini | 40 | ITA | 3,486 | 2:09.0 | ||
| 1090 | Ove Haugland | 58 | NOR | 3,486 | 2:09.0 | ||
| 1093 | Victor Jansen | 50 | NED | 3,485 | 2:09.1 | ||
| 1094 | Richard Whitfield | 48 | USA | 3,484 | 2:09.1 | ||
| 1094 | Rémy Bertrand | 41 | CAN | 3,484 | 2:09.1 | ||
| 1096 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,483 | 2:09.1 | |
| 1096 | Thomas Campbell | 42 | USA | 3,483 | 2:09.1 | ||
| 1096 | JUNHO LEE | 47 | KOR | 3,483 | 2:09.1 | ||
| 1096 | Jeff Robeano | 37 | OH | USA | 3,483 | 2:09.1 | |
| 1096 | Konstantinos Tziolas | 53 | GRE | 3,483 | 2:09.1 |