Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Ward | 66 | Tucson , AZ | USA | 3,515m | 2:08.0 | |
| 1051 | Tom Lake | 56 | Kirkland, WA | USA | U.S. Army Veterans | 3,515m | 2:08.0 |
| 1051 | Richard Johnson | 53 | USA | 3,515m | 2:08.0 | ||
| 1054 | Manolo Arendt | 64 | Vienna | AUT | 3,513m | 2:08.0 | |
| 1055 | jan man | 31 | NED | 3,509m | 2:08.2 | ||
| 1055 | Devin Harper | 38 | Davis | USA | 3,509m | 2:08.2 | |
| 1055 | Jeff Wilderson | 60 | USA | Army National Guard | 3,509m | 2:08.2 | |
| 1058 | Dimitri Van Lunter | 37 | BEL | 3,508m | 2:08.2 | ||
| 1059 | Guillaume Pelé | 38 | FRA | 3,506m | 2:08.3 | ||
| 1060 | Tyler Gehrs | 31 | USA | 3,505m | 2:08.3 | ||
| 1061 | Øyvind Gudmundsen | 47 | NOR | 3,504m | 2:08.4 | ||
| 1062 | S Alexander | 41 | IND | 3,503m | 2:08.4 | ||
| 1062 | Eric Ramstad | 46 | Boise, ID | USA | 3,503m | 2:08.4 | |
| 1064 | Steve Markle | 44 | USA | 3,502m | 2:08.4 | ||
| 1064 | Kyle Rafferty | 48 | USA | 3,502m | 2:08.4 | ||
| 1066 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,501m | 2:08.5 |
| 1066 | James Elizondo | 41 | USA | 3,501m | 2:08.5 | ||
| 1066 | Terry Britton | 44 | CAN | 3,501m | 2:08.5 | ||
| 1069 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,500m | 2:08.5 | |
| 1069 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,500m | 2:08.5 |
| 1071 | Amy Grace | 49 | USA | 3,498m | 2:08.6 | ||
| 1071 | William Berger | 40 | USA | 3,498m | 2:08.6 | ||
| 1073 | Frida Stenström | 39 | SWE | 3,497m | 2:08.6 | ||
| 1073 | Matt Holcomb | 40 | USA | 3,497m | 2:08.6 | ||
| 1075 | Matthew Boyle | 41 | San Diego, CA | USA | 3,496m | 2:08.7 | |
| 1076 | Joy Thomas | 61 | Kerrville , TX | USA | 3,495m | 2:08.7 | |
| 1077 | Daniel Herron | 44 | USA | 3,494m | 2:08.7 | ||
| 1078 | Abram Syphrett | 42 | USA | 3,493m | 2:08.8 | ||
| 1079 | Jess Crossley | 39 | AUS | 3,492m | 2:08.8 | ||
| 1079 | Casper Brenninkmeijer | 42 | NED | 3,492m | 2:08.8 | ||
| 1079 | belden wong | 59 | CAN | 3,492m | 2:08.8 | ||
| 1079 | Dorin Asaftei | 48 | Iasi | ROU | 3,492m | 2:08.8 | |
| 1079 | William Hoffman | 52 | Newbury, MA | USA | 3,492m | 2:08.8 | |
| 1084 | Robert Jan Van Hedel | 53 | NED | 3,489m | 2:08.9 | ||
| 1084 | John Cole | 60 | Anchorage, AK | USA | 3,489m | 2:08.9 | |
| 1084 | Richard Punsalan | 47 | Batavia, IL | USA | 3,489m | 2:08.9 | |
| 1087 | Koullis Achilleos | 39 | CYP | 3,488m | 2:09.0 | ||
| 1087 | Ryan Anderson | 39 | USA | 3,488m | 2:09.0 | ||
| 1089 | John Karr | 42 | USA | U.S. Marines | 3,487m | 2:09.0 | |
| 1089 | Amy Colburn | 37 | WA | USA | 3,487m | 2:09.0 | |
| 1091 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,486m | 2:09.0 |
| 1091 | Ove Haugland | 58 | NOR | 3,486m | 2:09.0 | ||
| 1091 | Matteo Allegrini | 40 | ITA | 3,486m | 2:09.0 | ||
| 1094 | Victor Jansen | 50 | NED | 3,485m | 2:09.1 | ||
| 1095 | Richard Whitfield | 48 | USA | 3,484m | 2:09.1 | ||
| 1095 | Rémy Bertrand | 41 | CAN | 3,484m | 2:09.1 | ||
| 1097 | JUNHO LEE | 47 | KOR | 3,483m | 2:09.1 | ||
| 1097 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,483m | 2:09.1 | |
| 1097 | Konstantinos Tziolas | 53 | GRE | 3,483m | 2:09.1 | ||
| 1097 | Thomas Campbell | 42 | USA | 3,483m | 2:09.1 |