Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	3,515	2:08.0
1051	Kevin Ward	66	Tucson , AZ	USA		3,515	2:08.0
1051	Richard Johnson	53	Brooklyn , NY	USA		3,515	2:08.0
1054	Manolo Arendt	64	Vienna	AUT		3,513	2:08.0
1055	Devin Harper	38	Davis	USA		3,509	2:08.2
1055	jan man	31		NED		3,509	2:08.2
1055	Jeff Wilderson	60		USA	Army National Guard	3,509	2:08.2
1058	Dimitri Van Lunter	37		BEL		3,508	2:08.2
1059	Guillaume Pelé	38		FRA		3,506	2:08.3
1060	Tyler Gehrs	31		USA		3,505	2:08.3
1061	Øyvind Gudmundsen	47		NOR		3,504	2:08.4
1062	S Alexander	41		IND		3,503	2:08.4
1062	Eric Ramstad	46	Boise, ID	USA		3,503	2:08.4
1064	Steve Markle	44		USA		3,502	2:08.4
1064	Kyle Rafferty	48		USA		3,502	2:08.4
1066	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,501	2:08.5
1066	James Elizondo	41		USA		3,501	2:08.5
1066	Terry Britton	44		CAN		3,501	2:08.5
1069	Victoria Ovens	43	Wake Forest, NC	USA		3,500	2:08.5
1069	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,500	2:08.5
1071	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,498	2:08.6
1071	William Berger	40		USA		3,498	2:08.6
1073	Matt Holcomb	40		USA		3,497	2:08.6
1073	Frida Stenström	39		SWE		3,497	2:08.6
1075	Matthew Boyle	41	San Diego, CA	USA		3,496	2:08.7
1076	Joy Thomas	61	Kerrville , TX	USA		3,495	2:08.7
1077	Daniel Herron	44		USA		3,494	2:08.7
1078	Abram Syphrett	42		USA		3,493	2:08.8
1079	belden wong	59		CAN		3,492	2:08.8
1079	Dorin Asaftei	48	Iasi	ROU		3,492	2:08.8
1079	Jess Crossley	39		AUS		3,492	2:08.8
1079	Casper Brenninkmeijer	42		NED		3,492	2:08.8
1079	William Hoffman	52	Newbury, MA	USA		3,492	2:08.8
1084	John Cole	60	Anchorage, AK	USA		3,489	2:08.9
1084	Robert Jan Van Hedel	53		NED		3,489	2:08.9
1084	Richard Punsalan	47	Batavia, IL	USA		3,489	2:08.9
1087	Ryan Anderson	39		USA		3,488	2:09.0
1087	Koullis Achilleos	39		CYP		3,488	2:09.0
1089	John Karr	42		USA	U.S. Marines	3,487	2:09.0
1089	Amy Colburn	37	WA	USA		3,487	2:09.0
1091	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,486	2:09.0
1091	Matteo Allegrini	40		ITA		3,486	2:09.0
1091	Ove Haugland	58		NOR		3,486	2:09.0
1094	Victor Jansen	50		NED		3,485	2:09.1
1095	Richard Whitfield	48		USA		3,484	2:09.1
1095	Rémy Bertrand	41		CAN		3,484	2:09.1
1097	Mike Chernysh	40	Pittsburgh, PA	USA		3,483	2:09.1
1097	Thomas Campbell	42		USA		3,483	2:09.1
1097	JUNHO LEE	47		KOR		3,483	2:09.1
1097	Jeff Robeano	37	OH	USA		3,483	2:09.1