Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Valérie Sammut	46	Toulouse	FRA		3,448	2:10.5
1150	Bill Gray	57	Tempe, AZ	USA		3,448	2:10.5
1153	Robert Bruhn	44		GER		3,447	2:10.5
1154	Steve Resset	49		USA		3,446	2:10.5
1154	Matthew Gallagher	46		USA		3,446	2:10.5
1156	Francesca Carboni	36		ITA		3,445	2:10.6
1156	Karenna Hall	21		USA		3,445	2:10.6
1158	Thomas norway	41		BEL		3,444	2:10.6
1159	Tyler Gootkin	26		USA		3,443	2:10.6
1160	Sebastian Tracht	38		GER		3,442	2:10.7
1160	Dave Chapel	46	Hollywood, MD	USA		3,442	2:10.7
1162	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	3,441	2:10.7
1162	Michael Preiss	63	Belvedere, CA	USA		3,441	2:10.7
1162	stanimir petrov	28		BUL		3,441	2:10.7
1165	Joe LoDuca	24		USA		3,438	2:10.8
1165	Dan Warren	39		USA		3,438	2:10.8
1165	Lacy McCormick	35		USA		3,438	2:10.8
1168	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	3,437	2:10.9
1168	Chris Palmer	32		USA		3,437	2:10.9
1170	Billy D	45		USA		3,436	2:10.9
1171	Brian Dees	40		USA		3,435	2:11.0
1171	William Spence	73	Reno, NV	USA	Age Without Limits	3,435	2:11.0
1171	Heather Slagle	43	Marysville, OH	USA		3,435	2:11.0
1174	Leon Kim	43		KOR		3,433	2:11.0
1175	Craig Thompson	56		USA		3,432	2:11.1
1175	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1175	Tim Recker	37		USA		3,432	2:11.1
1175	derek johnson	55	WI	USA		3,432	2:11.1
1179	Milton Chow	39		CAN		3,431	2:11.1
1179	Alex Di Battista	38		CAN		3,431	2:11.1
1179	Stephanie Oppitz	44		GER		3,431	2:11.1
1182	David Whitten	56		USA		3,430	2:11.1
1182	William Hart	36		USA		3,430	2:11.1
1182	Mauro Heinisch	22		SUI		3,430	2:11.1
1182	richard burrow	58		GBR		3,430	2:11.1
1186	James Gobbett	82	Rovereto	ITA		3,429	2:11.2
1187	David Wynne	26		USA		3,428	2:11.2
1188	Aengus McCloud	57		AUS		3,427	2:11.3
1188	Treven Wong	31		USA		3,427	2:11.3
1188	Matthew Charles	42		USA		3,427	2:11.3
1191	Clayton Story	40		USA		3,426	2:11.3
1191	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
1191	Sean Thomas	35		USA		3,426	2:11.3
1191	Marek Cich	36		SVK		3,426	2:11.3
1195	Nigel Beagarie	69		GBR		3,425	2:11.3
1196	Jacob Ludwig	40		USA		3,424	2:11.4
1197	Reiner Zufall	46		GER		3,423	2:11.4
1197	Bligh Kwiatkowski	45		USA		3,423	2:11.4
1199	Allison Keith	28		USA		3,422	2:11.5
1200	J.R. Tarabocchia	41	Portland, OR	USA		3,421	2:11.5