Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Bill Gray	57	Tempe, AZ	USA		3,448	2:10.5
1152	Robert Bruhn	44		GER		3,447	2:10.5
1153	Steve Resset	49		USA		3,446	2:10.5
1153	Matthew Gallagher	46		USA		3,446	2:10.5
1155	Francesca Carboni	36		ITA		3,445	2:10.6
1155	Karenna Hall	21		USA		3,445	2:10.6
1157	Thomas norway	41		BEL		3,444	2:10.6
1158	Tyler Gootkin	26		USA		3,443	2:10.6
1159	Sebastian Tracht	38		GER		3,442	2:10.7
1159	Dave Chapel	46	Hollywood, MD	USA		3,442	2:10.7
1161	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	3,441	2:10.7
1161	Michael Preiss	63	Belvedere, CA	USA		3,441	2:10.7
1161	stanimir petrov	28		BUL		3,441	2:10.7
1164	Joe LoDuca	24		USA		3,438	2:10.8
1164	Dan Warren	39		USA		3,438	2:10.8
1164	Lacy McCormick	35		USA		3,438	2:10.8
1167	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	3,437	2:10.9
1167	Chris Palmer	32		USA		3,437	2:10.9
1169	Billy D	45		USA		3,436	2:10.9
1170	Brian Dees	40		USA		3,435	2:11.0
1170	William Spence	73	Reno, NV	USA	Age Without Limits	3,435	2:11.0
1170	Heather Slagle	43	Marysville, OH	USA		3,435	2:11.0
1173	Leon Kim	43		KOR		3,433	2:11.0
1174	Craig Thompson	56		USA		3,432	2:11.1
1174	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1174	Tim Recker	37		USA		3,432	2:11.1
1174	derek johnson	55	WI	USA		3,432	2:11.1
1178	Milton Chow	39		CAN		3,431	2:11.1
1178	Alex Di Battista	38		CAN		3,431	2:11.1
1178	Stephanie Oppitz	44		GER		3,431	2:11.1
1181	David Whitten	56		USA		3,430	2:11.1
1181	William Hart	36		USA		3,430	2:11.1
1181	Mauro Heinisch	22		SUI		3,430	2:11.1
1181	richard burrow	58		GBR		3,430	2:11.1
1185	James Gobbett	82	Rovereto	ITA		3,429	2:11.2
1186	David Wynne	26		USA		3,428	2:11.2
1187	Aengus McCloud	57		AUS		3,427	2:11.3
1187	Treven Wong	31		USA		3,427	2:11.3
1187	Matthew Charles	42		USA		3,427	2:11.3
1190	Clayton Story	40		USA		3,426	2:11.3
1190	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
1190	Sean Thomas	35		USA		3,426	2:11.3
1190	Marek Cich	36		SVK		3,426	2:11.3
1194	Nigel Beagarie	69		GBR		3,425	2:11.3
1195	Jacob Ludwig	40		USA		3,424	2:11.4
1196	Reiner Zufall	46		GER		3,423	2:11.4
1196	Bligh Kwiatkowski	45		USA		3,423	2:11.4
1198	Allison Keith	28		USA		3,422	2:11.5
1199	J.R. Tarabocchia	41	Portland, OR	USA		3,421	2:11.5
1199	Kazutoshi Nishijima	46	Kasukabe	JPN		3,421	2:11.5