Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Bill Gray | 57 | Tempe, AZ | USA | 3,448m | 2:10.5 | |
| 1150 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:10.5 |
| 1153 | Robert Bruhn | 44 | GER | 3,447m | 2:10.5 | ||
| 1154 | Steve Resset | 49 | USA | 3,446m | 2:10.5 | ||
| 1154 | Matthew Gallagher | 46 | USA | 3,446m | 2:10.5 | ||
| 1156 | Francesca Carboni | 36 | ITA | 3,445m | 2:10.6 | ||
| 1156 | Karenna Hall | 21 | USA | 3,445m | 2:10.6 | ||
| 1158 | Thomas norway | 41 | BEL | 3,444m | 2:10.6 | ||
| 1158 | Dominik Luzar | 44 | GER | 3,444m | 2:10.6 | ||
| 1160 | Tyler Gootkin | 26 | USA | 3,443m | 2:10.6 | ||
| 1161 | Sebastian Tracht | 38 | GER | 3,442m | 2:10.7 | ||
| 1161 | Dave Chapel | 46 | Hollywood, MD | USA | 3,442m | 2:10.7 | |
| 1163 | stanimir petrov | 28 | BUL | 3,441m | 2:10.7 | ||
| 1163 | Michael Preiss | 63 | Belvedere, CA | USA | 3,441m | 2:10.7 | |
| 1163 | Rodrigo Nogueira de Melo | 45 | Nepean | BRA | Brazilian Army (Exército Brasileiro) | 3,441m | 2:10.7 |
| 1166 | Dan Warren | 39 | USA | 3,438m | 2:10.8 | ||
| 1166 | Lacy McCormick | 35 | USA | 3,438m | 2:10.8 | ||
| 1166 | Joe LoDuca | 24 | USA | 3,438m | 2:10.8 | ||
| 1169 | Willem uit Gorredijk | 65 | Gorredijk | NED | De Dragt | 3,437m | 2:10.9 |
| 1169 | Chris Palmer | 32 | USA | 3,437m | 2:10.9 | ||
| 1171 | Billy D | 45 | USA | 3,436m | 2:10.9 | ||
| 1172 | Brian Dees | 40 | USA | 3,435m | 2:11.0 | ||
| 1172 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,435m | 2:11.0 |
| 1172 | Heather Slagle | 43 | Marysville, OH | USA | 3,435m | 2:11.0 | |
| 1175 | Leon Kim | 43 | KOR | 3,433m | 2:11.0 | ||
| 1176 | Craig Thompson | 56 | USA | 3,432m | 2:11.1 | ||
| 1176 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,432m | 2:11.1 |
| 1176 | Tim Recker | 37 | USA | 3,432m | 2:11.1 | ||
| 1176 | derek johnson | 55 | WI | USA | 3,432m | 2:11.1 | |
| 1180 | Alex Di Battista | 38 | CAN | 3,431m | 2:11.1 | ||
| 1180 | Stephanie Oppitz | 44 | GER | 3,431m | 2:11.1 | ||
| 1180 | Milton Chow | 39 | CAN | 3,431m | 2:11.1 | ||
| 1183 | Mauro Heinisch | 22 | SUI | 3,430m | 2:11.1 | ||
| 1183 | richard burrow | 58 | GBR | 3,430m | 2:11.1 | ||
| 1183 | William Hart | 36 | USA | 3,430m | 2:11.1 | ||
| 1183 | David Whitten | 56 | USA | 3,430m | 2:11.1 | ||
| 1187 | James Gobbett | 82 | Rovereto | ITA | 3,429m | 2:11.2 | |
| 1188 | David Wynne | 26 | USA | 3,428m | 2:11.2 | ||
| 1189 | Aengus McCloud | 57 | AUS | 3,427m | 2:11.3 | ||
| 1189 | Matthew Charles | 42 | USA | 3,427m | 2:11.3 | ||
| 1189 | Treven Wong | 31 | USA | 3,427m | 2:11.3 | ||
| 1192 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:11.3 |
| 1192 | Marek Cich | 36 | SVK | 3,426m | 2:11.3 | ||
| 1192 | Sean Thomas | 35 | USA | 3,426m | 2:11.3 | ||
| 1192 | Clayton Story | 40 | USA | 3,426m | 2:11.3 | ||
| 1196 | Nigel Beagarie | 69 | GBR | 3,425m | 2:11.3 | ||
| 1197 | Jacob Ludwig | 40 | USA | 3,424m | 2:11.4 | ||
| 1198 | Reiner Zufall | 46 | GER | 3,423m | 2:11.4 | ||
| 1198 | Bligh Kwiatkowski | 45 | USA | 3,423m | 2:11.4 | ||
| 1200 | Allison Keith | 28 | USA | 3,422m | 2:11.5 |