Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Simon Tutin	43		GBR		3,348m	2:14.4
1301	Jason Ryden	50		CAN		3,348m	2:14.4
1303	Sara Bir	46	OH	USA		3,346m	2:14.4
1303	Jeffrey Lum	42	CA	USA		3,346m	2:14.4
1305	Christian Jabbusch	51		GER		3,345m	2:14.5
1305	William Kelley	35		USA		3,345m	2:14.5
1305	Morgan Vannoy	29		USA		3,345m	2:14.5
1308	Raymond Meade	46		USA		3,344m	2:14.5
1309	Adolfo Diestro	49	Cantabria	ESP		3,343m	2:14.6
1309	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,343m	2:14.6
1309	Patrick Perrotto	39		USA		3,343m	2:14.6
1309	Joe King	62	Myrtle Beach, SC	USA		3,343m	2:14.6
1309	Rachel James	35		GBR		3,343m	2:14.6
1314	TAESIK HONG	35		KOR		3,341m	2:14.6
1315	Jocelyn Fillion	38		CAN		3,338m	2:14.8
1316	Joanna Kosko	50		USA	U.S. Army Veterans	3,337m	2:14.8
1317	Mareile Sarfels	52		GER		3,336m	2:14.8
1317	Frank Marotta	46		USA		3,336m	2:14.8
1317	Mauricio Gonzalez	31		USA		3,336m	2:14.8
1320	Holly Patterson	49		CAN		3,335m	2:14.9
1321	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,334m	2:14.9
1322	Ramsay AITKEN	57	Inverness	GBR		3,333m	2:15.0
1323	Steven Jones	35		USA		3,332m	2:15.0
1323	Jack Lee	56	Poughkeepsie, NY	USA		3,332m	2:15.0
1325	James Jordan	49	Saratoga Springs, NY	USA		3,331m	2:15.0
1326	Paul Frost	55		USA		3,329m	2:15.1
1326	DS Lyons	61	Etobicoke, ON	CAN		3,329m	2:15.1
1328	Eric Newnum	54	MA	USA		3,328m	2:15.2
1328	Lucas Lloyd	26		USA		3,328m	2:15.2
1330	Werner Wittke	47		GER	GERMAN Rowers and FRIENDS United	3,327m	2:15.2
1330	Edo Bedzra	38		USA		3,327m	2:15.2
1332	YUNCHAO DENG	38		CHN		3,323m	2:15.4
1332	Uwe Germerodt	63		GER		3,323m	2:15.4
1334	Jeanette Charge	58		GBR		3,322m	2:15.4
1335	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,320m	2:15.5
1335	Jeffrey Oury	38		USA		3,320m	2:15.5
1337	祥 Siang	45	槟城 Penang	MAS		3,319m	2:15.5
1337	Vladimir Cudek	43	Lazany	CZE		3,319m	2:15.5
1337	Jeremy Dernison	45		USA		3,319m	2:15.5
1340	Raisa Ala-Lipasti	49	Mäntsälä	FIN		3,318m	2:15.6
1341	Robert Radwell	69		GBR		3,317m	2:15.6
1342	Martin Gibbins	66	Hedge End	GBR		3,316m	2:15.7
1343	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,313m	2:15.8
1344	Batukhan Wilson	39		GUY		3,312m	2:15.8
1344	richard saxton	51	sheffield	GBR		3,312m	2:15.8
1344	Rich Pross	59	Templeton, IA	USA		3,312m	2:15.8
1347	Elizabeth Lee	39	Toronto, ON	CAN		3,311m	2:15.9
1348	Francis Guysens	74	Tournai	BEL		3,310m	2:15.9
1349	Michael Mullane	59		USA		3,309m	2:15.9
1349	Matthew Geracie	39		USA		3,309m	2:15.9