Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jason Ryden	50		CAN		3,348	2:14.4
1302	Sara Bir	46	OH	USA		3,346	2:14.4
1302	Jeffrey Lum	42	CA	USA		3,346	2:14.4
1304	Morgan Vannoy	29		USA		3,345	2:14.5
1304	William Kelley	35		USA		3,345	2:14.5
1304	Christian Jabbusch	51		GER		3,345	2:14.5
1307	Raymond Meade	65		USA		3,344	2:14.5
1308	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,343	2:14.6
1308	Patrick Perrotto	39		USA		3,343	2:14.6
1308	Joe King	62	Myrtle Beach, SC	USA		3,343	2:14.6
1308	Adolfo Diestro	49	Cantabria	ESP		3,343	2:14.6
1308	Rachel James	35		GBR		3,343	2:14.6
1313	TAESIK HONG	35		KOR		3,341	2:14.6
1314	Jocelyn Fillion	38		CAN		3,338	2:14.8
1315	Joanna Kosko	50		USA	U.S. Army Veterans	3,337	2:14.8
1316	Mauricio Gonzalez	31		USA		3,336	2:14.8
1316	Frank Marotta	46		USA		3,336	2:14.8
1316	Mareile Sarfels	52		GER		3,336	2:14.8
1319	Holly Patterson	49		CAN		3,335	2:14.9
1320	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,334	2:14.9
1321	Ramsay AITKEN	57	Inverness	GBR		3,333	2:15.0
1322	Steven Jones	35		USA		3,332	2:15.0
1322	Jack Lee	56	Poughkeepsie, NY	USA		3,332	2:15.0
1324	James Jordan	49	Saratoga Springs, NY	USA		3,331	2:15.0
1325	Paul Frost	55		USA		3,329	2:15.1
1325	DS Lyons	61	Etobicoke, ON	CAN		3,329	2:15.1
1327	Eric Newnum	54	MA	USA		3,328	2:15.2
1327	Lucas Lloyd	26		USA		3,328	2:15.2
1329	Werner Wittke	47	Munich DE	GER	GERMAN Rowers and FRIENDS United	3,327	2:15.2
1329	Edo Bedzra	38		USA		3,327	2:15.2
1331	YUNCHAO DENG	38		CHN		3,323	2:15.4
1332	Jeanette Charge	58		GBR		3,322	2:15.4
1333	Jeffrey Oury	38		USA		3,320	2:15.5
1333	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,320	2:15.5
1335	祥 Xiang	45	槟城	MAS		3,319	2:15.5
1335	Vladimir Cudek	43	Lazany	CZE		3,319	2:15.5
1335	Jeremy Dernison	45		USA		3,319	2:15.5
1338	Raisa Ala-Lipasti	49	Mäntsälä	FIN		3,318	2:15.6
1339	Robert Radwell	69		GBR		3,317	2:15.6
1340	Martin Gibbins	66	Hedge End	GBR		3,316	2:15.7
1341	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1342	Batukhan Wilson	39		GUY		3,312	2:15.8
1342	Rich Pross	59	Templeton, IA	USA		3,312	2:15.8
1342	richard saxton	51	sheffield	GBR		3,312	2:15.8
1345	Elizabeth Lee	39	Toronto, ON	CAN		3,311	2:15.9
1346	Francis Guysens	74	Tournai	BEL		3,310	2:15.9
1347	Michael Mullane	59	RI	USA		3,309	2:15.9
1347	Matthew Geracie	39		USA		3,309	2:15.9
1349	Clint Mattoon	47	Lincoln, CA	USA		3,307	2:16.0
1349	Stefan Lindegger	47		SUI		3,307	2:16.0