Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sara Bir	46	OH	USA		3,346	2:14.4
1301	Jeffrey Lum	42	CA	USA		3,346	2:14.4
1303	Morgan Vannoy	29		USA		3,345	2:14.5
1303	William Kelley	35		USA		3,345	2:14.5
1303	Christian Jabbusch	51		GER		3,345	2:14.5
1306	Raymond Meade	65		USA		3,344	2:14.5
1307	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,343	2:14.6
1307	Patrick Perrotto	39		USA		3,343	2:14.6
1307	Joe King	62	Myrtle Beach, SC	USA		3,343	2:14.6
1307	Adolfo Diestro	49	Cantabria	ESP		3,343	2:14.6
1307	Rachel James	35		GBR		3,343	2:14.6
1312	TAESIK HONG	35		KOR		3,341	2:14.6
1313	Jocelyn Fillion	38		CAN		3,338	2:14.8
1314	Joanna Kosko	50		USA	U.S. Army Veterans	3,337	2:14.8
1315	Mauricio Gonzalez	31		USA		3,336	2:14.8
1315	Frank Marotta	46		USA		3,336	2:14.8
1315	Mareile Sarfels	52		GER		3,336	2:14.8
1318	Holly Patterson	49		CAN		3,335	2:14.9
1319	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,334	2:14.9
1320	Ramsay AITKEN	57	Inverness	GBR		3,333	2:15.0
1321	Steven Jones	35		USA		3,332	2:15.0
1321	Jack Lee	56	Poughkeepsie, NY	USA		3,332	2:15.0
1323	James Jordan	49	Saratoga Springs, NY	USA		3,331	2:15.0
1324	Paul Frost	55		USA		3,329	2:15.1
1324	DS Lyons	61	Etobicoke, ON	CAN		3,329	2:15.1
1326	Eric Newnum	54	MA	USA		3,328	2:15.2
1326	Lucas Lloyd	26		USA		3,328	2:15.2
1328	Werner Wittke	47	Munich DE	GER	GERMAN Rowers and FRIENDS United	3,327	2:15.2
1328	Edo Bedzra	38		USA		3,327	2:15.2
1330	YUNCHAO DENG	38		CHN		3,323	2:15.4
1331	Jeanette Charge	58		GBR		3,322	2:15.4
1332	Jeffrey Oury	38		USA		3,320	2:15.5
1332	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,320	2:15.5
1334	祥 Xiang	45	槟城	MAS		3,319	2:15.5
1334	Vladimir Cudek	43	Lazany	CZE		3,319	2:15.5
1334	Jeremy Dernison	45		USA		3,319	2:15.5
1337	Raisa Ala-Lipasti	49	Mäntsälä	FIN		3,318	2:15.6
1338	Robert Radwell	69		GBR		3,317	2:15.6
1339	Martin Gibbins	66	Hedge End	GBR		3,316	2:15.7
1340	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1341	Batukhan Wilson	39		GUY		3,312	2:15.8
1341	Rich Pross	59	Templeton, IA	USA		3,312	2:15.8
1341	richard saxton	51	sheffield	GBR		3,312	2:15.8
1344	Elizabeth Lee	39	Toronto, ON	CAN		3,311	2:15.9
1345	Francis Guysens	74	Tournai	BEL		3,310	2:15.9
1346	Michael Mullane	59	RI	USA		3,309	2:15.9
1346	Matthew Geracie	39		USA		3,309	2:15.9
1348	Clint Mattoon	47	Lincoln, CA	USA		3,307	2:16.0
1348	Stefan Lindegger	47		SUI		3,307	2:16.0
1348	Kris B	45		CAN		3,307	2:16.0