Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:18.8 |
| 1452 | Peter Sliwkanich | 26 | CAN | 3,241m | 2:18.8 | ||
| 1453 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,240m | 2:18.8 | |
| 1454 | Adam Peters | 44 | USA | 3,238m | 2:18.9 | ||
| 1455 | Colleen Kavanaugh | 41 | USA | 3,237m | 2:19.0 | ||
| 1455 | Steve Munsat | 58 | Chapel Hill, NC | USA | 3,237m | 2:19.0 | |
| 1457 | Hyojong Lee | 40 | USA | 3,235m | 2:19.1 | ||
| 1458 | Niko K | 39 | Seattle, WA | USA | 3,233m | 2:19.1 | |
| 1459 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,232m | 2:19.2 | |
| 1459 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 3,232m | 2:19.2 |
| 1459 | Jonathan Metzler | 43 | USA | 3,232m | 2:19.2 | ||
| 1462 | Vince GT | 44 | FRA | 3,231m | 2:19.2 | ||
| 1462 | David Haslett | 43 | USA | 3,231m | 2:19.2 | ||
| 1462 | Gerry M | 49 | USA | 3,231m | 2:19.2 | ||
| 1465 | Stewart Silvestri | 61 | Brookline, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:19.3 |
| 1465 | Jan Kofoed | 54 | DEN | 3,230m | 2:19.3 | ||
| 1465 | Planar Knight | 55 | ID | USA | 3,230m | 2:19.3 | |
| 1468 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,229m | 2:19.3 |
| 1469 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,228m | 2:19.4 | |
| 1469 | Bob Wilson | 61 | USA | 3,228m | 2:19.4 | ||
| 1469 | S T | 30 | USA | 3,228m | 2:19.4 | ||
| 1472 | Lorraine M | 46 | USA | 3,227m | 2:19.4 | ||
| 1472 | Luba Feigenberg | 46 | USA | 3,227m | 2:19.4 | ||
| 1474 | Greg Cunningham | 53 | USA | 3,226m | 2:19.4 | ||
| 1475 | Poong Bohyun | 43 | PRK | 3,225m | 2:19.5 | ||
| 1475 | Sofie Valk | 35 | GER | 3,225m | 2:19.5 | ||
| 1477 | Allan Wichmann | 36 | CAN | 3,224m | 2:19.5 | ||
| 1478 | Paul Went | 50 | Ajax, ON | CAN | 3,223m | 2:19.6 | |
| 1478 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 3,223m | 2:19.6 |
| 1480 | Daniel Johansson | 40 | SWE | 3,222m | 2:19.6 | ||
| 1481 | Paul Porter | 62 | USA | 3,220m | 2:19.7 | ||
| 1482 | Leah Frazier | 42 | USA | 3,219m | 2:19.7 | ||
| 1482 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,219m | 2:19.7 | |
| 1484 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:19.8 |
| 1484 | B Thomas Henry | 68 | Lincoln, MA | USA | Cambridge Boat Club | 3,218m | 2:19.8 |
| 1486 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 3,217m | 2:19.8 | |
| 1487 | S M | 45 | Boston, MA | USA | 3,216m | 2:19.9 | |
| 1488 | Lorena Nagle | 36 | BRA | 3,215m | 2:19.9 | ||
| 1489 | Nate Ratliff | 44 | USA | 3,213m | 2:20.0 | ||
| 1490 | Silvana Ueti | 57 | JPN | 3,212m | 2:20.0 | ||
| 1490 | John Kellander | 40 | USA | 3,212m | 2:20.0 | ||
| 1492 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 | |
| 1492 | Mark Auchter | 64 | Austin, TX | USA | 3,211m | 2:20.1 | |
| 1492 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 3,211m | 2:20.1 |
| 1492 | Ryan Perry | 48 | USA | 3,211m | 2:20.1 | ||
| 1492 | Militza Bishop | 50 | USA | 3,211m | 2:20.1 | ||
| 1497 | Brittany Mulligan | 30 | USA | 3,209m | 2:20.2 | ||
| 1497 | Sam Elton-Walters | 41 | Hamilton | NZL | 3,209m | 2:20.2 | |
| 1499 | Victoria Vargas | 37 | USA | 3,207m | 2:20.3 | ||
| 1499 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,207m | 2:20.3 |