Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Henry Winchester | 48 | Middletown, DE | USA | 3,170m | 2:21.9 | |
| 1551 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,170m | 2:21.9 | |
| 1553 | Robert Anthony | 59 | Santa Clara | USA | 3,169m | 2:22.0 | |
| 1554 | Eric Anderson | 38 | USA | 3,168m | 2:22.0 | ||
| 1554 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,168m | 2:22.0 |
| 1554 | Angela Gamboni | 41 | USA | 3,168m | 2:22.0 | ||
| 1557 | Kristy Rowe | 37 | USA | 3,166m | 2:22.1 | ||
| 1557 | Monique Gadellaa | 45 | NED | 3,166m | 2:22.1 | ||
| 1559 | Martin Haseneder | 46 | GER | 3,165m | 2:22.1 | ||
| 1560 | Terry Wheeler | 58 | USA | 3,162m | 2:22.3 | ||
| 1560 | Geneviève Beauchamp | 40 | CAN | 3,162m | 2:22.3 | ||
| 1562 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 3,161m | 2:22.3 | |
| 1563 | Jennifer Fryman | 52 | USA | 3,160m | 2:22.4 | ||
| 1564 | Melissa Boles | 36 | USA | 3,159m | 2:22.4 | ||
| 1564 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,159m | 2:22.4 |
| 1566 | Alexis Dubs | 26 | Cambridge, MA | USA | 3,158m | 2:22.4 | |
| 1567 | Burkhard Lewe | 64 | GER | 3,157m | 2:22.5 | ||
| 1568 | Carson Harris | 70 | Mendota Heights, MN | USA | 3,156m | 2:22.5 | |
| 1568 | Alberto Amosso | 52 | USA | 3,156m | 2:22.5 | ||
| 1568 | Jeff Friesen | 34 | CAN | 3,156m | 2:22.5 | ||
| 1571 | Christena Callahan | 44 | USA | 3,154m | 2:22.6 | ||
| 1572 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,153m | 2:22.7 | |
| 1573 | Brant Ray | 34 | USA | 3,152m | 2:22.7 | ||
| 1574 | Simon LEE | 36 | KOR | 3,151m | 2:22.8 | ||
| 1575 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,150m | 2:22.8 |
| 1575 | Lisa Kates | - | Calgary | CAN | 3,150m | 2:22.8 | |
| 1575 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 3,150m | 2:22.8 |
| 1575 | Jenny Pannell | 53 | USA | 3,150m | 2:22.8 | ||
| 1579 | Martin Murtland | 52 | Robbinsville, NJ | USA | PNRA/Mercer | 3,149m | 2:22.9 |
| 1580 | Jeremy Green | 39 | USA | 3,148m | 2:22.9 | ||
| 1581 | Hilary Penrod | 39 | Bixby, OK | USA | 3,147m | 2:22.9 | |
| 1582 | Robert Holton | 60 | GBR | 3,146m | 2:23.0 | ||
| 1582 | Laura Gaber | 40 | USA | 3,146m | 2:23.0 | ||
| 1584 | Remo Sberna | 50 | ITA | 3,144m | 2:23.1 | ||
| 1584 | Allison Goldberg | 41 | USA | 3,144m | 2:23.1 | ||
| 1586 | Theresa Meyer | 55 | USA | 3,142m | 2:23.2 | ||
| 1587 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,141m | 2:23.2 | |
| 1587 | Stacy Broders | 45 | USA | 3,141m | 2:23.2 | ||
| 1589 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 3,140m | 2:23.3 |
| 1590 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 3,139m | 2:23.3 | |
| 1590 | Delaney Stanton | 25 | USA | 3,139m | 2:23.3 | ||
| 1592 | Haejin Lee | 31 | KOR | 3,138m | 2:23.4 | ||
| 1593 | ashley quist | 37 | USA | 3,137m | 2:23.4 | ||
| 1593 | Chris Bizewski | 40 | GBR | 3,137m | 2:23.4 | ||
| 1593 | Anil Dhungel | 34 | USA | 3,137m | 2:23.4 | ||
| 1596 | Terence ODonnell | 63 | GBR | 3,134m | 2:23.5 | ||
| 1597 | Katherine Barry | 36 | USA | 3,133m | 2:23.6 | ||
| 1597 | Mark Salinero | 34 | USA | 3,133m | 2:23.6 | ||
| 1599 | Mark McLaughlin | 34 | USA | 3,132m | 2:23.6 | ||
| 1600 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,131m | 2:23.7 |