Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Yitong Fan	33		SIN		3,026m	2:28.7
1701	Linda L.	43		GER		3,026m	2:28.7
1701	Jeff O’Donnell	71		USA		3,026m	2:28.7
1704	Inga Margrethe Havnelid	32		NOR		3,023m	2:28.8
1705	Robin Snead	50		USA		3,022m	2:28.9
1706	Lori Beers	56		USA		3,021m	2:28.9
1706	Jack Griffin	39		USA		3,021m	2:28.9
1706	Luis Miguel Tejaxún	28		GUA		3,021m	2:28.9
1709	Patrick Barth	51		USA		3,020m	2:29.0
1710	Derek Mann	42		USA		3,018m	2:29.1
1711	Ricky Turgeon	33		CAN		3,016m	2:29.2
1712	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,015m	2:29.2
1712	Diane Durr	55	IL	USA		3,015m	2:29.2
1714	michael leary	59		HKG		3,013m	2:29.3
1715	Sarah Niemann	36		USA		3,012m	2:29.4
1716	Aria Grant	42	Genesee, WI	USA		3,010m	2:29.5
1717	Rebecca Short	46		USA		3,009m	2:29.5
1718	Theo Rutherford	36	Toronto, ON	CAN	Argonaut Rowing Club	3,007m	2:29.6
1719	John Silverton	79	Lodi, CA	USA	Team Delta	3,005m	2:29.7
1719	Hanes Spicer	41		USA		3,005m	2:29.7
1721	Sue McCollum	64		FRA		3,004m	2:29.8
1721	Rick Bates	40		USA		3,004m	2:29.8
1721	Kathy Klix	39		USA		3,004m	2:29.8
1721	Felix Chen	30		USA		3,004m	2:29.8
1725	Trevor Miles	35	Summerville, SC	USA		3,003m	2:29.8
1726	Salf B	54		CAN		3,002m	2:29.9
1726	Nicole Reed	40		USA		3,002m	2:29.9
1728	Eelkje de Vries	44		NED		3,001m	2:29.9
1728	Tracy Wiebenga	45		USA		3,001m	2:29.9
1730	Julie Hess	50		USA		3,000m	2:30.0
1731	Karen Mulligan	40		USA		2,998m	2:30.1
1732	D.D. Phillips	51	Columbus , OH	USA		2,996m	2:30.2
1733	Jonathan Zhu	25		USA		2,995m	2:30.2
1734	John Brady	70		IRL		2,993m	2:30.3
1734	Winter Honig Peuziat	43		USA		2,993m	2:30.3
1734	Vanessa Binder	53		USA		2,993m	2:30.3
1737	Austin O’Neill	31		USA		2,992m	2:30.4
1738	alicia jamison	36		USA	TEAM MELALEUCA	2,991m	2:30.4
1739	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,990m	2:30.5
1740	Ian Tilbrook	56	Sheffield	GBR		2,986m	2:30.7
1741	Laura Weiser	47		USA		2,984m	2:30.8
1742	Jan van Dijk	71	Hollum 🇺🇦	NED		2,982m	2:30.9
1742	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,982m	2:30.9
1742	Manfred Weissenböck	37		AUT		2,982m	2:30.9
1745	Sarah Viscosi	-	Oakland, CA	USA		2,981m	2:30.9
1746	Chris Harvel	54		USA		2,980m	2:31.0
1746	Lizzie Leen	40	Dayton, OH	USA		2,980m	2:31.0
1746	Jim Eckert	72	Gainesville, Florida	USA		2,980m	2:31.0
1746	Laurent VINCENT	51	Mâcon	FRA		2,980m	2:31.0
1750	Leigh Gurney	57		NZL	NZDF past and present	2,977m	2:31.1