Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Inga Margrethe Havnelid	32		NOR		3,023	2:28.8
1702	Robin Snead	50		USA		3,022	2:28.9
1703	Lori Beers	56		USA		3,021	2:28.9
1703	Luis Miguel Tejaxún	28		GUA		3,021	2:28.9
1703	Jack Griffin	39		USA		3,021	2:28.9
1706	Patrick Barth	51		USA		3,020	2:29.0
1707	Derek Mann	42		USA		3,018	2:29.1
1708	Ricky Turgeon	33		CAN		3,016	2:29.2
1709	Diane Durr	55	IL	USA		3,015	2:29.2
1709	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,015	2:29.2
1711	michael leary	59		HKG		3,013	2:29.3
1712	Sarah Niemann	36		USA		3,012	2:29.4
1713	Aria Grant	42	Genesee, WI	USA		3,010	2:29.5
1714	Rebecca Short	46		USA		3,009	2:29.5
1715	Theo Rutherford	36	Toronto, ON	CAN	Argonaut Rowing Club	3,007	2:29.6
1716	John Silverton	79	Lodi, CA	USA	Team Delta	3,005	2:29.7
1716	Hanes Spicer	41		USA		3,005	2:29.7
1718	Sue McCollum	64		FRA		3,004	2:29.8
1718	Rick Bates	40		USA		3,004	2:29.8
1718	Kathy Klix	39		USA		3,004	2:29.8
1718	Felix Chen	30		USA		3,004	2:29.8
1722	Trevor Miles	35	Summerville, SC	USA		3,003	2:29.8
1723	Salf B	54		CAN		3,002	2:29.9
1723	Nicole Reed	40		USA		3,002	2:29.9
1725	Eelkje de Vries	44		NED		3,001	2:29.9
1725	Tracy Wiebenga	45		USA		3,001	2:29.9
1727	Julie Hess	50		USA		3,000	2:30.0
1728	Karen Mulligan	40		USA		2,998	2:30.1
1729	D.D. Phillips	51	Columbus , OH	USA		2,996	2:30.2
1730	Jonathan Zhu	25		USA		2,995	2:30.2
1731	John Brady	70		IRL		2,993	2:30.3
1731	Winter Honig Peuziat	43		USA		2,993	2:30.3
1731	Vanessa Binder	53		USA		2,993	2:30.3
1734	Austin O’Neill	31		USA		2,992	2:30.4
1735	alicia jamison	36		USA	TEAM MELALEUCA	2,991	2:30.4
1736	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,990	2:30.5
1737	Ian Tilbrook	56	Sheffield	GBR		2,986	2:30.7
1738	Laura Weiser	47		USA		2,984	2:30.8
1739	Jan van Dijk	71	Hollum 🇺🇦	NED		2,982	2:30.9
1739	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,982	2:30.9
1739	Manfred Weissenböck	37		AUT		2,982	2:30.9
1742	Sarah Viscosi	-	Oakland, CA	USA		2,981	2:30.9
1743	Chris Harvel	54		USA		2,980	2:31.0
1743	Lizzie Leen	40	Dayton, OH	USA		2,980	2:31.0
1743	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,980	2:31.0
1743	Laurent VINCENT	51	Mâcon	FRA		2,980	2:31.0
1747	Leigh Gurney	57		NZL	New Zealand Defence Force	2,977	2:31.1
1748	Marc Ryan	42		USA		2,976	2:31.2
1748	Trent Lamb	62	Paris, ID	USA	TEAM MELALEUCA	2,976	2:31.2
1750	Lori Loomis	45		USA		2,975	2:31.2