Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1701 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 3,027m | 2:28.6 |
1702 | Yitong Fan | 33 | SIN | 3,026m | 2:28.7 | ||
1702 | Linda L. | 43 | GER | 3,026m | 2:28.7 | ||
1702 | Jeff O’Donnell | 71 | USA | 3,026m | 2:28.7 | ||
1705 | Inga Margrethe Havnelid | 32 | NOR | 3,023m | 2:28.8 | ||
1706 | Robin Snead | 50 | USA | 3,022m | 2:28.9 | ||
1707 | Lori Beers | 56 | USA | 3,021m | 2:28.9 | ||
1707 | Jack Griffin | 39 | USA | 3,021m | 2:28.9 | ||
1707 | Luis Miguel Tejaxún | 28 | GUA | 3,021m | 2:28.9 | ||
1710 | Patrick Barth | 51 | USA | 3,020m | 2:29.0 | ||
1711 | Derek Mann | 42 | USA | 3,018m | 2:29.1 | ||
1712 | Ricky Turgeon | 33 | CAN | 3,016m | 2:29.2 | ||
1713 | Ian Warrington | 69 | Church Lawton π¬π§ | GBR | Team Diamonds | 3,015m | 2:29.2 |
1713 | Diane Durr | 55 | IL | USA | 3,015m | 2:29.2 | |
1715 | michael leary | 59 | HKG | 3,013m | 2:29.3 | ||
1716 | Sarah Niemann | 36 | USA | 3,012m | 2:29.4 | ||
1717 | Aria Grant | 42 | Genesee, WI | USA | 3,010m | 2:29.5 | |
1718 | Rebecca Short | 46 | USA | 3,009m | 2:29.5 | ||
1719 | Theo Rutherford | 36 | Toronto, ON | CAN | Argonaut Rowing Club | 3,007m | 2:29.6 |
1720 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,005m | 2:29.7 |
1720 | Hanes Spicer | 41 | USA | 3,005m | 2:29.7 | ||
1722 | Sue McCollum | 64 | FRA | 3,004m | 2:29.8 | ||
1722 | Rick Bates | 40 | USA | 3,004m | 2:29.8 | ||
1722 | Kathy Klix | 39 | USA | 3,004m | 2:29.8 | ||
1722 | Felix Chen | 30 | USA | 3,004m | 2:29.8 | ||
1726 | Trevor Miles | 35 | Summerville, SC | USA | 3,003m | 2:29.8 | |
1727 | Salf B | 54 | CAN | 3,002m | 2:29.9 | ||
1727 | Nicole Reed | 40 | USA | 3,002m | 2:29.9 | ||
1729 | Eelkje de Vries | 44 | NED | 3,001m | 2:29.9 | ||
1729 | Tracy Wiebenga | 45 | USA | 3,001m | 2:29.9 | ||
1731 | Julie Hess | 50 | USA | 3,000m | 2:30.0 | ||
1732 | Karen Mulligan | 40 | USA | 2,998m | 2:30.1 | ||
1733 | D.D. Phillips | 51 | Columbus , OH | USA | 2,996m | 2:30.2 | |
1734 | Jonathan Zhu | 25 | USA | 2,995m | 2:30.2 | ||
1735 | John Brady | 70 | IRL | 2,993m | 2:30.3 | ||
1735 | Winter Honig Peuziat | 43 | USA | 2,993m | 2:30.3 | ||
1735 | Vanessa Binder | 53 | USA | 2,993m | 2:30.3 | ||
1738 | Austin O’Neill | 31 | USA | 2,992m | 2:30.4 | ||
1739 | alicia jamison | 36 | USA | TEAM MELALEUCA | 2,991m | 2:30.4 | |
1740 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,990m | 2:30.5 |
1741 | Ian Tilbrook | 56 | Sheffield | GBR | 2,986m | 2:30.7 | |
1742 | Laura Weiser | 47 | USA | 2,984m | 2:30.8 | ||
1743 | Jan van Dijk | 71 | Hollum πΊπ¦ | NED | 2,982m | 2:30.9 | |
1743 | Joe McNealy | 67 | Hudson, MA | USA | 1st Infantry Division, Army | 2,982m | 2:30.9 |
1743 | Manfred Weissenböck | 37 | AUT | 2,982m | 2:30.9 | ||
1746 | Sarah Viscosi | - | Oakland, CA | USA | 2,981m | 2:30.9 | |
1747 | Chris Harvel | 54 | USA | 2,980m | 2:31.0 | ||
1747 | Lizzie Leen | 40 | Dayton, OH | USA | 2,980m | 2:31.0 | |
1747 | Jim Eckert | 72 | Gainesville, Florida | USA | 2,980m | 2:31.0 | |
1747 | Laurent VINCENT | 51 | Mâcon | FRA | 2,980m | 2:31.0 |