Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Linda L.	43		GER		3,026	2:28.7
1702	Inga Margrethe Havnelid	32		NOR		3,023	2:28.8
1703	Robin Snead	50		USA		3,022	2:28.9
1704	Lori Beers	56		USA		3,021	2:28.9
1704	Luis Miguel Tejaxún	28		GUA		3,021	2:28.9
1704	Jack Griffin	39		USA		3,021	2:28.9
1707	Patrick Barth	51		USA		3,020	2:29.0
1708	Derek Mann	42		USA		3,018	2:29.1
1709	Ricky Turgeon	33		CAN		3,016	2:29.2
1710	Diane Durr	55	IL	USA		3,015	2:29.2
1710	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,015	2:29.2
1712	michael leary	59		HKG		3,013	2:29.3
1713	Sarah Niemann	36		USA		3,012	2:29.4
1714	Aria Grant	42	Genesee, WI	USA		3,010	2:29.5
1715	Rebecca Short	46		USA		3,009	2:29.5
1716	Theo Rutherford	36	Toronto, ON	CAN	Argonaut Rowing Club	3,007	2:29.6
1717	John Silverton	79	Lodi, CA	USA	Team Delta	3,005	2:29.7
1717	Hanes Spicer	41		USA		3,005	2:29.7
1719	Sue McCollum	64		FRA		3,004	2:29.8
1719	Rick Bates	40		USA		3,004	2:29.8
1719	Kathy Klix	39		USA		3,004	2:29.8
1719	Felix Chen	30		USA		3,004	2:29.8
1723	Trevor Miles	35	Summerville, SC	USA		3,003	2:29.8
1724	Salf B	54		CAN		3,002	2:29.9
1724	Nicole Reed	40		USA		3,002	2:29.9
1726	Eelkje de Vries	44		NED		3,001	2:29.9
1726	Tracy Wiebenga	45		USA		3,001	2:29.9
1728	Julie Hess	50		USA		3,000	2:30.0
1729	Karen Mulligan	40		USA		2,998	2:30.1
1730	D.D. Phillips	51	Columbus , OH	USA		2,996	2:30.2
1731	Jonathan Zhu	25		USA		2,995	2:30.2
1732	John Brady	70		IRL		2,993	2:30.3
1732	Winter Honig Peuziat	43		USA		2,993	2:30.3
1732	Vanessa Binder	53		USA		2,993	2:30.3
1735	Austin O’Neill	31		USA		2,992	2:30.4
1736	alicia jamison	36		USA	TEAM MELALEUCA	2,991	2:30.4
1737	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,990	2:30.5
1738	Ian Tilbrook	56	Sheffield	GBR		2,986	2:30.7
1739	Laura Weiser	47		USA		2,984	2:30.8
1740	Jan van Dijk	71	Hollum 🇺🇦	NED		2,982	2:30.9
1740	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,982	2:30.9
1740	Manfred Weissenböck	37		AUT		2,982	2:30.9
1743	Sarah Viscosi	-	Oakland, CA	USA		2,981	2:30.9
1744	Chris Harvel	54		USA		2,980	2:31.0
1744	Lizzie Leen	40	Dayton, OH	USA		2,980	2:31.0
1744	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,980	2:31.0
1744	Laurent VINCENT	51	Mâcon	FRA		2,980	2:31.0
1748	Leigh Gurney	57		NZL	NZDF past and present	2,977	2:31.1
1749	Marc Ryan	42		USA		2,976	2:31.2
1749	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,976	2:31.2