Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Linda L.	43		GER		3,026	2:28.7
1700	Jeff O’Donnell	71		USA		3,026	2:28.7
1703	Inga Margrethe Havnelid	32		NOR		3,023	2:28.8
1704	Robin Snead	50		USA		3,022	2:28.9
1705	Lori Beers	56		USA		3,021	2:28.9
1705	Jack Griffin	39		USA		3,021	2:28.9
1705	Luis Miguel Tejaxún	28		GUA		3,021	2:28.9
1708	Patrick Barth	51		USA		3,020	2:29.0
1709	Derek Mann	42		USA		3,018	2:29.1
1710	Ricky Turgeon	33		CAN		3,016	2:29.2
1711	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,015	2:29.2
1711	Diane Durr	55	IL	USA		3,015	2:29.2
1713	michael leary	59		HKG		3,013	2:29.3
1714	Sarah Niemann	36		USA		3,012	2:29.4
1715	Aria Grant	42	Genesee, WI	USA		3,010	2:29.5
1716	Rebecca Short	46		USA		3,009	2:29.5
1717	Theo Rutherford	36	Toronto, ON	CAN	Argonaut Rowing Club	3,007	2:29.6
1718	John Silverton	79	Lodi, CA	USA	Team Delta	3,005	2:29.7
1718	Hanes Spicer	41		USA		3,005	2:29.7
1720	Sue McCollum	64		FRA		3,004	2:29.8
1720	Rick Bates	40		USA		3,004	2:29.8
1720	Kathy Klix	39		USA		3,004	2:29.8
1720	Felix Chen	30		USA		3,004	2:29.8
1724	Trevor Miles	35	Summerville, SC	USA		3,003	2:29.8
1725	Salf B	54		CAN		3,002	2:29.9
1725	Nicole Reed	40		USA		3,002	2:29.9
1727	Eelkje de Vries	44		NED		3,001	2:29.9
1727	Tracy Wiebenga	45		USA		3,001	2:29.9
1729	Julie Hess	50		USA		3,000	2:30.0
1730	Karen Mulligan	40		USA		2,998	2:30.1
1731	D.D. Phillips	51	Columbus , OH	USA		2,996	2:30.2
1732	Jonathan Zhu	25		USA		2,995	2:30.2
1733	John Brady	70		IRL		2,993	2:30.3
1733	Winter Honig Peuziat	43		USA		2,993	2:30.3
1733	Vanessa Binder	53		USA		2,993	2:30.3
1736	Austin O’Neill	31		USA		2,992	2:30.4
1737	alicia jamison	36		USA	TEAM MELALEUCA	2,991	2:30.4
1738	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,990	2:30.5
1739	Ian Tilbrook	56	Sheffield	GBR		2,986	2:30.7
1740	Laura Weiser	47		USA		2,984	2:30.8
1741	Jan van Dijk	71	Hollum 🇺🇦	NED		2,982	2:30.9
1741	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	2,982	2:30.9
1741	Manfred Weissenböck	37		AUT		2,982	2:30.9
1744	Sarah Viscosi	-	Oakland, CA	USA		2,981	2:30.9
1745	Chris Harvel	54		USA		2,980	2:31.0
1745	Lizzie Leen	40	Dayton, OH	USA		2,980	2:31.0
1745	Jim Eckert	72	Gainesville, Florida	USA		2,980	2:31.0
1745	Laurent VINCENT	51	Mâcon	FRA		2,980	2:31.0
1749	Leigh Gurney	57		NZL	NZDF past and present	2,977	2:31.1
1750	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,976	2:31.2