Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1701 Yitong Fan 33 SIN 3,026m 2:28.7
1701 Linda L. 43 GER 3,026m 2:28.7
1701 Jeff O’Donnell 71 USA 3,026m 2:28.7
1704 Inga Margrethe Havnelid 32 NOR 3,023m 2:28.8
1705 Robin Snead 50 USA 3,022m 2:28.9
1706 Lori Beers 56 USA 3,021m 2:28.9
1706 Jack Griffin 39 USA 3,021m 2:28.9
1706 Luis Miguel Tejaxún 28 GUA 3,021m 2:28.9
1709 Patrick Barth 51 USA 3,020m 2:29.0
1710 Derek Mann 42 USA 3,018m 2:29.1
1711 Ricky Turgeon 33 CAN 3,016m 2:29.2
1712 Ian Warrington 69 GBR 3,015m 2:29.2
1712 Diane Durr 55 USA 3,015m 2:29.2
1714 michael leary 59 HKG 3,013m 2:29.3
1715 Sarah Niemann 36 USA 3,012m 2:29.4
1716 Aria Grant 42 USA 3,010m 2:29.5
1717 Rebecca Short 46 USA 3,009m 2:29.5
1718 Theo Rutherford 36 CAN 3,007m 2:29.6
1719 John Silverton 79 USA 3,005m 2:29.7
1719 Hanes Spicer 41 USA 3,005m 2:29.7
1721 Sue McCollum 64 FRA 3,004m 2:29.8
1721 Rick Bates 40 USA 3,004m 2:29.8
1721 Kathy Klix 39 USA 3,004m 2:29.8
1721 Felix Chen 30 USA 3,004m 2:29.8
1725 Trevor Miles 35 USA 3,003m 2:29.8
1726 Salf B 54 CAN 3,002m 2:29.9
1726 Nicole Reed 40 USA 3,002m 2:29.9
1728 Eelkje de Vries 44 NED 3,001m 2:29.9
1728 Tracy Wiebenga 45 USA 3,001m 2:29.9
1730 Julie Hess 50 USA 3,000m 2:30.0
1731 Karen Mulligan 40 USA 2,998m 2:30.1
1732 D.D. Phillips 51 USA 2,996m 2:30.2
1733 Jonathan Zhu 25 USA 2,995m 2:30.2
1734 John Brady 70 IRL 2,993m 2:30.3
1734 Winter Honig Peuziat 43 USA 2,993m 2:30.3
1734 Vanessa Binder 53 USA 2,993m 2:30.3
1737 Austin O’Neill 31 USA 2,992m 2:30.4
1738 alicia jamison 36 USA 2,991m 2:30.4
1739 Irmi Granget 60 GER 2,990m 2:30.5
1740 Ian Tilbrook 56 GBR 2,986m 2:30.7
1741 Laura Weiser 47 USA 2,984m 2:30.8
1742 Jan van Dijk 71 NED 2,982m 2:30.9
1742 Joe McNealy 67 USA 2,982m 2:30.9
1742 Manfred Weissenböck 37 AUT 2,982m 2:30.9
1745 Sarah Viscosi - USA 2,981m 2:30.9
1746 Chris Harvel 54 USA 2,980m 2:31.0
1746 Lizzie Leen 40 USA 2,980m 2:31.0
1746 Jim Eckert 72 USA 2,980m 2:31.0
1746 Laurent VINCENT 51 FRA 2,980m 2:31.0
1750 Leigh Gurney 57 NZL 2,977m 2:31.1