Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Jess Bolkema | 33 | USA | 2,368 | 3:10.0 | ||
| 2002 | Jessica Champion | 42 | USA | 2,363 | 3:10.4 | ||
| 2003 | Diane DiPalma | 63 | USA | 2,358 | 3:10.8 | ||
| 2004 | Monte LaOrange | 62 | USA | 2,351 | 3:11.4 | ||
| 2005 | Jennifer Boyd | 47 | USA | 2,326 | 3:13.4 | ||
| 2006 | Lou Admant | 25 | BEL | 2,273 | 3:17.9 | ||
| 2007 | Troy Fortwengler | 39 | USA | 2,247 | 3:20.2 | ||
| 2008 | Zheng Liu | 34 | USA | 2,230 | 3:21.7 | ||
| 2009 | Mirjam Segner | 36 | GER | 2,227 | 3:22.0 | ||
| 2010 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,221 | 3:22.6 | |
| 2011 | Betty Webler | 68 | Lilburn, GA | USA | 2,194 | 3:25.1 | |
| 2012 | Judy Hinton | 75 | USA | 2,160 | 3:28.3 | ||
| 2013 | Stefanie Lucas | 45 | USA | 2,159 | 3:28.4 | ||
| 2014 | Imran Farooq | 48 | USA | 2,124 | 3:31.8 | ||
| 2015 | Kwabena Yamoah | 44 | USA | 2,104 | 3:33.8 | ||
| 2016 | Joyce Blatner | 75 | USA | 2,089 | 3:35.4 | ||
| 2017 | Jan-Volkert Schmitz | 54 | GER | 2,033 | 3:41.3 | ||
| 2018 | Devin McGrath | 41 | USA | 2,014 | 3:43.4 | ||
| 2019 | Monique Echalar | 58 | USA | 1,941 | 3:51.8 | ||
| 2020 | Johnna Herrmann | 47 | KY | USA | 1,908 | 3:55.8 | |
| 2021 | Hugo Larouche | 49 | CAN | 1,874 | 4:00.1 | ||
| 2022 | Karrie Vanleuven | 52 | USA | 1,853 | 4:02.8 | ||
| 2023 | Rachel Owens | 31 | USA | 1,793 | 4:10.9 | ||
| 2024 | Debra Frech | 67 | Phoenix , AZ | USA | 1,789 | 4:11.5 | |
| 2025 | Jenn Hoffmaster | 37 | USA | 1,572 | 4:46.2 | ||
| 2026 | Robert G | 58 | Chelsea, MI | USA | 1,438 | 5:12.9 | |
| 2027 | Pawel Palacha | 44 | Jozefoslaw | POL | 1,375 | 5:27.2 | |
| 2028 | Barry B | 22 | CAN | 1,311 | 5:43.2 |