Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Beatrice Galetto 28 ITA 3,129m 2:23.8
1601 Brad Klosinski 56 USA 3,129m 2:23.8
1603 Peter Offermann 78 USA 3,127m 2:23.9
1604 Jonathan Bennett 72 GBR 3,126m 2:23.9
1604 Dana Parrish 37 USA 3,126m 2:23.9
1606 세진 박 36 KOR 3,125m 2:24.0
1607 Daryl Bean - GBR 3,124m 2:24.0
1608 Erin Suleiman 37 USA 3,121m 2:24.1
1609 Catherine Smith 47 USA 3,120m 2:24.2
1609 Sherlyn Weselak 46 CAN 3,120m 2:24.2
1611 David Lloyd 43 USA 3,119m 2:24.2
1611 John Boyd 47 CAN 3,119m 2:24.2
1613 Eric Rohrbach 60 USA 3,118m 2:24.3
1614 Theo M. van den Akker 77 NED 3,117m 2:24.3
1614 Amber Baker 42 USA 3,117m 2:24.3
1614 Ane Medawar 60 USA 3,117m 2:24.3
1614 Gerhard Davis 58 USA 3,117m 2:24.3
1614 Chris Lawrence 40 USA 3,117m 2:24.3
1619 Mark McCabe 40 USA 3,116m 2:24.4
1620 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 3,114m 2:24.5
1620 Harry Lim 45 USA 3,114m 2:24.5
1622 Doug Powell 47 GBR 3,113m 2:24.5
1622 Mary Carby 44 CAN 3,113m 2:24.5
1624 Ian Downes 86 AUS 3,111m 2:24.6
1625 Matthew Braunshweiger 56 USA 3,110m 2:24.6
1625 Kristy Papadimitropoulos 38 CAN 3,110m 2:24.6
1627 Matt Finkel 41 USA 3,108m 2:24.7
1628 Marija Brozović 40 CRO 3,106m 2:24.8
1628 Lori Smiles 56 USA 3,106m 2:24.8
1630 Juan Pablo Lamas 37 ARG 3,105m 2:24.9
1631 dan smith 69 USA 3,104m 2:24.9
1632 Katie Helm 29 USA 3,103m 2:25.0
1633 Craig Smith 31 GBR 3,101m 2:25.1
1634 Tim Rothfuss 53 USA 3,099m 2:25.2
1634 Helle Nielsen 57 DEN 3,099m 2:25.2
1634 Ioanna Bakogianni - GBR 3,099m 2:25.2
1634 Dan Weber 69 USA 3,099m 2:25.2
1634 Joel C 41 USA 3,099m 2:25.2
1639 Alejandra Salinero 28 USA 3,098m 2:25.2
1640 Susan Sandercock 54 AUS 3,097m 2:25.3
1640 Ian Tillard 68 CAN 3,097m 2:25.3
1642 Anna Blaszczyk 39 POL 3,096m 2:25.3
1642 Gene Kelley 71 USA 3,096m 2:25.3
1644 David Pearson 76 USA 3,094m 2:25.4
1645 Garth Wigle 67 CAN 3,092m 2:25.5
1646 Dionne Tuplin 47 CAN 3,091m 2:25.5
1647 Stein Terje Johansen 53 NOR 3,090m 2:25.6
1648 Robert Jirsa - USA 3,089m 2:25.6
1649 Nicole Jackson 53 USA 3,088m 2:25.7
1649 Joseph Ferris 49 USA 3,088m 2:25.7