Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Peter Offermann	78	Montclair, NJ	USA		3,127	2:23.9
1602	Dana Parrish	37	NC	USA		3,126	2:23.9
1602	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,126	2:23.9
1604	세진 박	36		KOR		3,125	2:24.0
1605	Daryl Bean	-	Darlington	GBR		3,124	2:24.0
1606	Erin Suleiman	37		USA		3,121	2:24.1
1607	Catherine Smith	47		USA		3,120	2:24.2
1607	Sherlyn Weselak	46		CAN		3,120	2:24.2
1609	David Lloyd	43	Greenbelt, MD	USA		3,119	2:24.2
1609	John Boyd	47		CAN		3,119	2:24.2
1611	Eric Rohrbach	60		USA	Navy	3,118	2:24.3
1612	Amber Baker	42		USA		3,117	2:24.3
1612	Chris Lawrence	40		USA		3,117	2:24.3
1612	Theo M. van den Akker	77	Utrecht	NED		3,117	2:24.3
1612	Gerhard Davis	58		USA	U.S. Army Veterans	3,117	2:24.3
1612	Ane Medawar	60		USA		3,117	2:24.3
1617	Mark McCabe	40		USA		3,116	2:24.4
1618	Harry Lim	45	Orlando, FL	USA		3,114	2:24.5
1618	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,114	2:24.5
1620	Mary Carby	44		CAN		3,113	2:24.5
1620	Doug Powell	47		GBR		3,113	2:24.5
1622	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,111	2:24.6
1623	Matthew Braunshweiger	56		USA		3,110	2:24.6
1623	Kristy Papadimitropoulos	38	Markham, ON	CAN		3,110	2:24.6
1625	Matt Finkel	41		USA		3,108	2:24.7
1626	Lori Smiles	56	FL	USA		3,106	2:24.8
1626	Marija Brozović	40		CRO		3,106	2:24.8
1628	Juan Pablo Lamas	37		ARG		3,105	2:24.9
1629	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:24.9
1630	Katie Helm	29		USA		3,103	2:25.0
1631	Craig Smith	31		GBR		3,101	2:25.1
1632	Tim Rothfuss	53		USA		3,099	2:25.2
1632	Helle Nielsen	57		DEN		3,099	2:25.2
1632	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	3,099	2:25.2
1632	Ioanna Bakogianni	-		GBR		3,099	2:25.2
1632	Joel C	41		USA		3,099	2:25.2
1637	Alejandra Salinero	28		USA		3,098	2:25.2
1638	Susan Sandercock	54		AUS		3,097	2:25.3
1638	Ian Tillard	68	Halifax, NS	CAN		3,097	2:25.3
1640	Gene Kelley	71	Tucson, AZ	USA		3,096	2:25.3
1640	Anna Blaszczyk	39		POL		3,096	2:25.3
1642	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,094	2:25.4
1643	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,092	2:25.5
1644	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,091	2:25.5
1645	Stein Terje Johansen	53		NOR		3,090	2:25.6
1646	Robert Jirsa	-	MD	USA		3,089	2:25.6
1647	Nicole Jackson	53		USA		3,088	2:25.7
1647	Joseph Ferris	49	NJ	USA		3,088	2:25.7
1649	Kristen Lau	-	CA	USA		3,087	2:25.7
1650	Thomas Lockett	-	Toronto, ON	CAN		3,086	2:25.8