Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,131m | 2:23.7 |
| 1602 | Steven Saunders | 45 | CAN | 3,130m | 2:23.7 | ||
| 1603 | Beatrice Galetto | 28 | ITA | 3,129m | 2:23.8 | ||
| 1603 | Brad Klosinski | 56 | Greater Indianapolis, IN | USA | 3,129m | 2:23.8 | |
| 1605 | Peter Offermann | 78 | Montclair, NJ | USA | 3,127m | 2:23.9 | |
| 1606 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:23.9 | |
| 1606 | Dana Parrish | 37 | NC | USA | 3,126m | 2:23.9 | |
| 1608 | 세진 박 | 36 | KOR | 3,125m | 2:24.0 | ||
| 1609 | Daryl Bean | - | GBR | 3,124m | 2:24.0 | ||
| 1610 | Erin Suleiman | 37 | USA | 3,121m | 2:24.1 | ||
| 1611 | Catherine Smith | 47 | USA | 3,120m | 2:24.2 | ||
| 1611 | Sherlyn Weselak | 46 | CAN | 3,120m | 2:24.2 | ||
| 1613 | David Lloyd | 43 | Greenbelt, MD | USA | 3,119m | 2:24.2 | |
| 1613 | John Boyd | 47 | CAN | 3,119m | 2:24.2 | ||
| 1615 | Eric Rohrbach | 60 | USA | 3,118m | 2:24.3 | ||
| 1616 | Theo M. van den Akker | 77 | Utrecht | NED | 3,117m | 2:24.3 | |
| 1616 | Amber Baker | 42 | USA | 3,117m | 2:24.3 | ||
| 1616 | Ane Medawar | 60 | USA | 3,117m | 2:24.3 | ||
| 1616 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,117m | 2:24.3 | |
| 1616 | Chris Lawrence | 40 | USA | 3,117m | 2:24.3 | ||
| 1621 | Mark McCabe | 40 | USA | 3,116m | 2:24.4 | ||
| 1622 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,114m | 2:24.5 |
| 1622 | Harry Lim | 45 | Orlando, FL | USA | 3,114m | 2:24.5 | |
| 1624 | Doug Powell | 47 | GBR | 3,113m | 2:24.5 | ||
| 1624 | Mary Carby | 44 | CAN | 3,113m | 2:24.5 | ||
| 1626 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,111m | 2:24.6 |
| 1627 | Matthew Braunshweiger | 56 | USA | 3,110m | 2:24.6 | ||
| 1627 | Kristy Papadimitropoulos | 38 | Markham, ON | CAN | 3,110m | 2:24.6 | |
| 1629 | Matt Finkel | 41 | USA | 3,108m | 2:24.7 | ||
| 1630 | Marija Brozović | 40 | CRO | 3,106m | 2:24.8 | ||
| 1630 | Lori Smiles | 56 | FL | USA | 3,106m | 2:24.8 | |
| 1632 | Juan Pablo Lamas | 37 | ARG | 3,105m | 2:24.9 | ||
| 1633 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:24.9 |
| 1634 | Katie Helm | 29 | USA | 3,103m | 2:25.0 | ||
| 1635 | Craig Smith | 31 | GBR | 3,101m | 2:25.1 | ||
| 1636 | Tim Rothfuss | 53 | USA | 3,099m | 2:25.2 | ||
| 1636 | Helle Nielsen | 57 | DEN | 3,099m | 2:25.2 | ||
| 1636 | Ioanna Bakogianni | - | GBR | 3,099m | 2:25.2 | ||
| 1636 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 3,099m | 2:25.2 |
| 1636 | Joel C | 41 | USA | 3,099m | 2:25.2 | ||
| 1641 | Alejandra Salinero | 28 | USA | 3,098m | 2:25.2 | ||
| 1642 | Susan Sandercock | 54 | AUS | 3,097m | 2:25.3 | ||
| 1642 | Ian Tillard | 68 | Halifax, NS | CAN | 3,097m | 2:25.3 | |
| 1644 | Anna Blaszczyk | 39 | POL | 3,096m | 2:25.3 | ||
| 1644 | Gene Kelley | 71 | USA | 3,096m | 2:25.3 | ||
| 1646 | David Pearson | 76 | Plymouth, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,094m | 2:25.4 |
| 1647 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 3,092m | 2:25.5 |
| 1648 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,091m | 2:25.5 |
| 1649 | Stein Terje Johansen | 53 | NOR | 3,090m | 2:25.6 | ||
| 1650 | Robert Jirsa | - | MD | USA | 3,089m | 2:25.6 |