Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,207m | 2:20.3 | |
| 1500 | Paula Archer | 60 | Oakdale, CT | USA | 3,207m | 2:20.3 | |
| 1503 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,206m | 2:20.3 | |
| 1503 | Lauren Fojaco | 31 | USA | 3,206m | 2:20.3 | ||
| 1503 | Andrew Guanciale | 43 | USA | 3,206m | 2:20.3 | ||
| 1506 | Rob Blaszynski | 53 | USA | 3,205m | 2:20.4 | ||
| 1506 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,205m | 2:20.4 | |
| 1508 | Cid Garcia | 45 | USA | 3,204m | 2:20.4 | ||
| 1508 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 3,204m | 2:20.4 |
| 1510 | Brocky Balboa | 42 | BUXTON | GBR | 3,203m | 2:20.4 | |
| 1510 | Aravind Alapat | 42 | TX | USA | 3,203m | 2:20.4 | |
| 1512 | Elspeth Jarman | 32 | AUS | 3,202m | 2:20.5 | ||
| 1513 | tom navarro | - | USA | 3,201m | 2:20.5 | ||
| 1513 | Joseph Overocker | 47 | USA | 3,201m | 2:20.5 | ||
| 1513 | Kirk Nash | 54 | Anchorage, AK | USA | 3,201m | 2:20.5 | |
| 1516 | Bill Elliott | 72 | USA | 3,199m | 2:20.6 | ||
| 1516 | Patrick Walsh | 41 | Huntington Beach, CA | USA | 3,199m | 2:20.6 | |
| 1516 | JULIE CONYER | 39 | USA | 3,199m | 2:20.6 | ||
| 1519 | Vera Lutz | 31 | GER | 3,198m | 2:20.7 | ||
| 1520 | Lisa B | 24 | DEN | 3,197m | 2:20.7 | ||
| 1520 | Nicole St Hilaire | 37 | USA | 3,197m | 2:20.7 | ||
| 1522 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,194m | 2:20.8 |
| 1523 | Sian Downs | 46 | GBR | 3,193m | 2:20.9 | ||
| 1524 | Laetitia Pelsmaekers | 44 | FRA | 3,192m | 2:20.9 | ||
| 1524 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,192m | 2:20.9 |
| 1526 | Mark Biros | 33 | USA | 3,191m | 2:21.0 | ||
| 1527 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,190m | 2:21.0 |
| 1527 | Adam Thornton | 41 | TX | USA | 3,190m | 2:21.0 | |
| 1527 | May Leinhart | 41 | USA | 3,190m | 2:21.0 | ||
| 1530 | David Dolan | 53 | McKinney | USA | 3,187m | 2:21.1 | |
| 1531 | Edwin Sosa | 50 | DOM | 3,186m | 2:21.2 | ||
| 1532 | Martin Tromblee | 55 | WA | USA | 3,185m | 2:21.2 | |
| 1532 | Megan Quesada | 41 | Cleveland, OH | USA | Western Reserve Rowing Association | 3,185m | 2:21.2 |
| 1534 | Mandy Bonikowske | 38 | USA | 3,183m | 2:21.3 | ||
| 1534 | Jim Colston | 57 | USA | 3,183m | 2:21.3 | ||
| 1536 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,180m | 2:21.5 |
| 1536 | Dan Patey | 37 | Lakewood, CA | USA | 3,180m | 2:21.5 | |
| 1538 | Gunnar Putz | 52 | GER | 3,179m | 2:21.5 | ||
| 1538 | Mark Baxter | 67 | GBR | 3,179m | 2:21.5 | ||
| 1538 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 3,179m | 2:21.5 |
| 1538 | Kison Jiang | 34 | CAN | 3,179m | 2:21.5 | ||
| 1542 | Hélder Barroso | 42 | GBR | 3,178m | 2:21.5 | ||
| 1542 | Andrea Gomarasca | 50 | Trento | ITA | 3,178m | 2:21.5 | |
| 1544 | Eleazar Rojas | 32 | DOM | 3,176m | 2:21.6 | ||
| 1545 | Jason Loeb | 50 | USA | 3,174m | 2:21.7 | ||
| 1546 | Christian Reppen | 45 | NOR | 3,173m | 2:21.8 | ||
| 1546 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,173m | 2:21.8 | |
| 1548 | Erica Ramsaran | 40 | USA | 3,172m | 2:21.8 | ||
| 1548 | Mari Lise Sunde | 32 | NOR | 3,172m | 2:21.8 | ||
| 1548 | David Brynn | 70 | Lincoln, VT | USA | 3,172m | 2:21.8 |