Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ulf Kling | 38 | GER | 3,306 | 2:16.1 | ||
| 1351 | Tristan Daly | 35 | USA | 3,306 | 2:16.1 | ||
| 1351 | Charleen Stubbington | 45 | USA | 3,306 | 2:16.1 | ||
| 1354 | Robin Oldham | 47 | Toronto, ON | CAN | 3,305 | 2:16.1 | |
| 1355 | Matt Trenary | 38 | USA | 3,304 | 2:16.1 | ||
| 1356 | Doug Mark | 56 | IN | USA | 3,303 | 2:16.2 | |
| 1356 | Rebekah Cox | 40 | USA | 3,303 | 2:16.2 | ||
| 1358 | Luke Davidson | 57 | Saucier , MS | USA | 3,302 | 2:16.2 | |
| 1359 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,301 | 2:16.3 | |
| 1359 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 3,301 | 2:16.3 |
| 1361 | Christopher Scott | 51 | USA | 3,300 | 2:16.3 | ||
| 1361 | Bryan Hitch | 49 | USA | 3,300 | 2:16.3 | ||
| 1361 | Jenny Macallair | 45 | USA | 3,300 | 2:16.3 | ||
| 1364 | Leslie Schmidt | 68 | Bandon , OR | USA | 3,298 | 2:16.4 | |
| 1364 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,298 | 2:16.4 |
| 1366 | Rebekah Dugger | 35 | Weatherford, TX | USA | 3,297 | 2:16.4 | |
| 1366 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,297 | 2:16.4 | |
| 1368 | John Sutton | 58 | North Yorkshire | GBR | 3,296 | 2:16.5 | |
| 1368 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 3,296 | 2:16.5 | |
| 1370 | Ryan Walker | 46 | Tulare, CA | USA | 3,295 | 2:16.5 | |
| 1371 | Angela McDaniel | 46 | USA | 3,294 | 2:16.6 | ||
| 1371 | Simon Malke | 36 | USA | 3,294 | 2:16.6 | ||
| 1373 | Matthew Harrison | 43 | GBR | 3,293 | 2:16.6 | ||
| 1373 | Gunther De Cock | 54 | Stekene | BEL | 3,293 | 2:16.6 | |
| 1373 | A R | 54 | USA | 3,293 | 2:16.6 | ||
| 1376 | Fredrik Berg | 32 | NOR | 3,291 | 2:16.7 | ||
| 1377 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,289 | 2:16.8 | |
| 1377 | S O | 45 | USA | 3,289 | 2:16.8 | ||
| 1377 | Alex Kosowski | 53 | USA | 3,289 | 2:16.8 | ||
| 1380 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,288 | 2:16.8 | |
| 1380 | Joshua Dresser | 40 | USA | 3,288 | 2:16.8 | ||
| 1382 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 1382 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 1384 | Phillip Cicione | 57 | USA | 3,286 | 2:16.9 | ||
| 1385 | Yvonne Davis | 60 | GBR | 3,285 | 2:16.9 | ||
| 1386 | Jiang Weiguang | 35 | CHN | 3,283 | 2:17.0 | ||
| 1386 | James Moore | 42 | USA | 3,283 | 2:17.0 | ||
| 1386 | Raul L. | 42 | ESP | 3,283 | 2:17.0 | ||
| 1386 | Bohao Zhang | 29 | ON | CAN | 3,283 | 2:17.0 | |
| 1390 | Maeve Cole | 44 | IRL | 3,282 | 2:17.1 | ||
| 1390 | Michael Häußler | 35 | GER | 3,282 | 2:17.1 | ||
| 1392 | Darren Dunne | 51 | Brighouse | GBR | 3,281 | 2:17.1 | |
| 1393 | kylie falconer | 49 | KIAMA, NSW | AUS | 3,280 | 2:17.1 | |
| 1393 | Akira Takahashi | 62 | Chiba | JPN | 3,280 | 2:17.1 | |
| 1395 | Brandon Ferch | 41 | USA | 3,279 | 2:17.2 | ||
| 1396 | David Shipman | 40 | GBR | 3,278 | 2:17.2 | ||
| 1397 | Simon Johnson | 65 | GBR | 3,276 | 2:17.3 | ||
| 1398 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,275 | 2:17.4 | |
| 1399 | Cory Woodward | 32 | USA | 3,274 | 2:17.4 | ||
| 1400 | Darren Wright | 50 | USA | Age Without Limits | 3,272 | 2:17.5 |