Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Matthew Geracie | 39 | USA | 3,309m | 2:15.9 | ||
| 1352 | Stefan Lindegger | 47 | SUI | 3,307m | 2:16.0 | ||
| 1352 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,307m | 2:16.0 | |
| 1352 | Kris B | 45 | CAN | 3,307m | 2:16.0 | ||
| 1355 | Ulf Kling | 38 | GER | 3,306m | 2:16.1 | ||
| 1355 | Tristan Daly | 35 | USA | 3,306m | 2:16.1 | ||
| 1355 | Charleen Stubbington | 45 | USA | 3,306m | 2:16.1 | ||
| 1358 | Robin Oldham | 47 | Toronto, ON | CAN | 3,305m | 2:16.1 | |
| 1359 | Matt Trenary | 38 | USA | 3,304m | 2:16.1 | ||
| 1360 | Doug Mark | 56 | IN | USA | 3,303m | 2:16.2 | |
| 1360 | Rebekah Cox | 40 | USA | 3,303m | 2:16.2 | ||
| 1362 | Luke Davidson | 57 | Saucier , MS | USA | 3,302m | 2:16.2 | |
| 1363 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,301m | 2:16.3 | |
| 1363 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 3,301m | 2:16.3 |
| 1365 | Christopher Scott | 51 | USA | 3,300m | 2:16.3 | ||
| 1365 | Bryan Hitch | 49 | USA | 3,300m | 2:16.3 | ||
| 1365 | Jenny Macallair | 45 | USA | 3,300m | 2:16.3 | ||
| 1368 | Leslie Schmidt | 68 | Bandon , OR | USA | 3,298m | 2:16.4 | |
| 1368 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,298m | 2:16.4 |
| 1370 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,297m | 2:16.4 | |
| 1370 | Rebekah Dugger | 35 | Weatherford, TX | USA | 3,297m | 2:16.4 | |
| 1372 | John Sutton | 58 | North Yorkshire | GBR | 3,296m | 2:16.5 | |
| 1372 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 3,296m | 2:16.5 | |
| 1374 | Ryan Walker | 46 | Visalia, CA | USA | 3,295m | 2:16.5 | |
| 1375 | Angela McDaniel | 46 | USA | 3,294m | 2:16.6 | ||
| 1375 | Simon Malke | 36 | USA | 3,294m | 2:16.6 | ||
| 1377 | Matthew Harrison | 43 | GBR | 3,293m | 2:16.6 | ||
| 1377 | Gunther De Cock | 54 | BEL | 3,293m | 2:16.6 | ||
| 1377 | A R | 54 | USA | 3,293m | 2:16.6 | ||
| 1380 | Fredrik Berg | 32 | NOR | 3,291m | 2:16.7 | ||
| 1381 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,289m | 2:16.8 | |
| 1381 | S O | 45 | USA | 3,289m | 2:16.8 | ||
| 1381 | Alex Kosowski | 53 | USA | 3,289m | 2:16.8 | ||
| 1384 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,288m | 2:16.8 | |
| 1384 | Joshua Dresser | 40 | USA | 3,288m | 2:16.8 | ||
| 1386 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:16.9 |
| 1386 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:16.9 |
| 1388 | Phillip Cicione | 57 | USA | 3,286m | 2:16.9 | ||
| 1389 | Yvonne Davis | 60 | GBR | 3,285m | 2:16.9 | ||
| 1390 | Jiang Weiguang | 35 | CHN | 3,283m | 2:17.0 | ||
| 1390 | Raul L. | 42 | ESP | 3,283m | 2:17.0 | ||
| 1390 | James Moore | 32 | USA | 3,283m | 2:17.0 | ||
| 1390 | Bohao Zhang | 29 | ON | CAN | 3,283m | 2:17.0 | |
| 1394 | Maeve Cole | 44 | IRL | 3,282m | 2:17.1 | ||
| 1394 | Michael Häußler | 35 | GER | 3,282m | 2:17.1 | ||
| 1396 | Darren Dunne | 51 | Brighouse | GBR | 3,281m | 2:17.1 | |
| 1397 | kylie falconer | 49 | KIAMA, NSW | AUS | 3,280m | 2:17.1 | |
| 1397 | Akira Takahashi | 62 | Chiba | JPN | 3,280m | 2:17.1 | |
| 1399 | Brandon Ferch | 41 | USA | 3,279m | 2:17.2 | ||
| 1400 | David Shipman | 40 | GBR | 3,278m | 2:17.2 |