Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Keith Evans	63	Blue Mountains, ON	CAN		3,388m	2:12.8
1252	Igor Boloban	46		USA		3,387m	2:12.8
1252	Lars W Aanensen	68		NOR		3,387m	2:12.8
1254	Christopher White	54		USA		3,386m	2:12.9
1255	Arik Payette	41		CAN		3,383m	2:13.0
1256	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	3,381m	2:13.0
1256	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,381m	2:13.0
1258	Jonathan DiPaolo	47		USA		3,378m	2:13.2
1259	Erin H	38		USA		3,376m	2:13.2
1260	Jay Aylward	42		USA		3,375m	2:13.3
1260	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,375m	2:13.3
1262	Lars Holmström	53	Köping	SWE		3,374m	2:13.3
1262	Andrew Tomasits	49		USA		3,374m	2:13.3
1264	Dany Dubois	50		FRA		3,373m	2:13.4
1264	Ashish Bhadoria	40		CAN		3,373m	2:13.4
1266	Daniel Kresse	44		GER		3,372m	2:13.4
1266	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	3,372m	2:13.4
1266	Amber Mizuki	39	Virginia Beach, VA	USA		3,372m	2:13.4
1269	willy robinson	58	Blue Ridge , GA	USA		3,371m	2:13.4
1269	Jonathan Peischl	48		USA		3,371m	2:13.4
1271	U P	44		USA		3,370m	2:13.5
1272	A Kling	41		CAN		3,369m	2:13.5
1273	Sean C	51	MB	CAN		3,368m	2:13.6
1273	Bill Finch	57	Traverse City, MI	USA		3,368m	2:13.6
1273	Frauke Schmitz	23		AFG		3,368m	2:13.6
1273	Hagen Otto	42		GER		3,368m	2:13.6
1277	司马光	38	莆田	CHN	亦可赛艇	3,365m	2:13.7
1277	Jennifer Fruehwirth	48		USA		3,365m	2:13.7
1277	HuiHui H	22		CHN	亦可赛艇	3,365m	2:13.7
1280	Geoffrey Werth	35		USA		3,364m	2:13.7
1280	Juan Osobampo	25		MEX		3,364m	2:13.7
1282	Jason Wyman	38		USA		3,363m	2:13.8
1282	Kenny Snyder	43		USA		3,363m	2:13.8
1282	Mathieu Henaire	44		USA		3,363m	2:13.8
1282	Vin Santoro	37		USA		3,363m	2:13.8
1286	Stefan Stefan	39		SUI		3,362m	2:13.8
1287	Jacob Lilly	41		CAN		3,361m	2:13.8
1288	亭中人	42	深圳	CHN	亦可赛艇	3,360m	2:13.9
1288	Lucy Russell	40		GBR		3,360m	2:13.9
1290	Jen McCarthy	47		USA	USAF Veterans	3,359m	2:13.9
1290	Andrew Chao	41		USA		3,359m	2:13.9
1292	Jon Harris	61	Rogerstone	GBR		3,356m	2:14.0
1292	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,356m	2:14.0
1292	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,356m	2:14.0
1295	Abby Hubbard	32		USA		3,354m	2:14.1
1296	Cambo Sully	31		USA		3,353m	2:14.2
1297	Benjamin Collet	43		FRA		3,352m	2:14.2
1298	Marco Marco	23		ITA		3,351m	2:14.2
1299	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,350m	2:14.3
1300	Katie Ritzheimer	33	Germantown, IL	USA		3,349m	2:14.3