Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lars W Aanensen | 68 | NOR | 3,387 | 2:12.8 | ||
| 1251 | Igor Boloban | 46 | USA | 3,387 | 2:12.8 | ||
| 1253 | Christopher White | 54 | USA | 3,386 | 2:12.9 | ||
| 1254 | Arik Payette | 41 | CAN | 3,383 | 2:13.0 | ||
| 1255 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,381 | 2:13.0 |
| 1255 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,381 | 2:13.0 |
| 1257 | Jonathan DiPaolo | 47 | USA | 3,378 | 2:13.2 | ||
| 1258 | Erin H | 38 | USA | 3,376 | 2:13.2 | ||
| 1259 | Jay Aylward | 42 | USA | 3,375 | 2:13.3 | ||
| 1259 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,375 | 2:13.3 |
| 1261 | Andrew Tomasits | 49 | USA | 3,374 | 2:13.3 | ||
| 1261 | Lars Holmström | 53 | Köping | SWE | 3,374 | 2:13.3 | |
| 1263 | Dany Dubois | 50 | FRA | 3,373 | 2:13.4 | ||
| 1263 | Ashish Bhadoria | 40 | CAN | 3,373 | 2:13.4 | ||
| 1265 | Daniel Kresse | 44 | GER | 3,372 | 2:13.4 | ||
| 1265 | Bill Rodgers | 60 | Chalfont, PA | USA | U.S. Marines | 3,372 | 2:13.4 |
| 1265 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,372 | 2:13.4 | |
| 1268 | Jonathan Peischl | 48 | USA | 3,371 | 2:13.4 | ||
| 1268 | willy robinson | 58 | Blue Ridge , GA | USA | 3,371 | 2:13.4 | |
| 1270 | U P | 44 | USA | 3,370 | 2:13.5 | ||
| 1271 | A Kling | 41 | CAN | 3,369 | 2:13.5 | ||
| 1272 | Sean C | 51 | MB | CAN | 3,368 | 2:13.6 | |
| 1272 | Bill Finch | 57 | Traverse City, MI | USA | 3,368 | 2:13.6 | |
| 1272 | Frauke Schmitz | 23 | AFG | 3,368 | 2:13.6 | ||
| 1272 | Hagen Otto | 42 | GER | 3,368 | 2:13.6 | ||
| 1276 | Jennifer Fruehwirth | 48 | USA | 3,365 | 2:13.7 | ||
| 1276 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 3,365 | 2:13.7 |
| 1276 | HuiHui H | 22 | CHN | 亦可赛艇 | 3,365 | 2:13.7 | |
| 1279 | Geoffrey Werth | 35 | USA | 3,364 | 2:13.7 | ||
| 1279 | Juan Osobampo | 25 | MEX | 3,364 | 2:13.7 | ||
| 1281 | Jason Wyman | 38 | USA | 3,363 | 2:13.8 | ||
| 1281 | Mathieu Henaire | 44 | USA | 3,363 | 2:13.8 | ||
| 1281 | Kenny Snyder | 43 | USA | 3,363 | 2:13.8 | ||
| 1281 | Vin Santoro | 37 | USA | 3,363 | 2:13.8 | ||
| 1285 | Stefan Stefan | 39 | SUI | 3,362 | 2:13.8 | ||
| 1286 | Jacob Lilly | 41 | CAN | 3,361 | 2:13.8 | ||
| 1287 | Lucy Russell | 40 | GBR | 3,360 | 2:13.9 | ||
| 1287 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,360 | 2:13.9 |
| 1289 | Jen McCarthy | 47 | USA | USAF Veterans | 3,359 | 2:13.9 | |
| 1289 | Andrew Chao | 41 | USA | 3,359 | 2:13.9 | ||
| 1291 | Jon Harris | 61 | Rogerstone | GBR | 3,356 | 2:14.0 | |
| 1291 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,356 | 2:14.0 |
| 1291 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,356 | 2:14.0 | |
| 1294 | Abby Hubbard | 32 | USA | 3,354 | 2:14.1 | ||
| 1295 | Cambo Sully | 31 | USA | 3,353 | 2:14.2 | ||
| 1296 | Benjamin Collet | 43 | FRA | 3,352 | 2:14.2 | ||
| 1297 | Marco Marco | 23 | ITA | 3,351 | 2:14.2 | ||
| 1298 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,350 | 2:14.3 |
| 1299 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,349 | 2:14.3 | |
| 1300 | Simon Tutin | 43 | GBR | 3,348 | 2:14.4 |