Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Igor Boloban	46		USA		3,387	2:12.8
1252	Christopher White	54		USA		3,386	2:12.9
1253	Arik Payette	41		CAN		3,383	2:13.0
1254	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	3,381	2:13.0
1254	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,381	2:13.0
1256	Jonathan DiPaolo	47		USA		3,378	2:13.2
1257	Erin H	38		USA		3,376	2:13.2
1258	Jay Aylward	42		USA		3,375	2:13.3
1258	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,375	2:13.3
1260	Andrew Tomasits	49		USA		3,374	2:13.3
1260	Lars Holmström	53	Köping	SWE		3,374	2:13.3
1262	Dany Dubois	50		FRA		3,373	2:13.4
1262	Ashish Bhadoria	40		CAN		3,373	2:13.4
1264	Daniel Kresse	44		GER		3,372	2:13.4
1264	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	3,372	2:13.4
1264	Amber Mizuki	39	Virginia Beach, VA	USA		3,372	2:13.4
1267	Jonathan Peischl	48		USA		3,371	2:13.4
1267	willy robinson	58	Blue Ridge , GA	USA		3,371	2:13.4
1269	U P	44		USA		3,370	2:13.5
1270	A Kling	41		CAN		3,369	2:13.5
1271	Sean Clegg	51	MB	CAN		3,368	2:13.6
1271	Bill Finch	57	Traverse City, MI	USA		3,368	2:13.6
1271	Frauke Schmitz	23		AFG		3,368	2:13.6
1271	Hagen Otto	42		GER		3,368	2:13.6
1275	Jennifer Fruehwirth	48		USA		3,365	2:13.7
1275	司马光	38	莆田	CHN	亦可赛艇	3,365	2:13.7
1275	HuiHui H	22		CHN	亦可赛艇	3,365	2:13.7
1278	Geoffrey Werth	35		USA		3,364	2:13.7
1278	Juan Osobampo	25		MEX		3,364	2:13.7
1280	Jason Wyman	38		USA		3,363	2:13.8
1280	Mathieu Henaire	44		USA		3,363	2:13.8
1280	Kenny Snyder	43		USA		3,363	2:13.8
1280	Vin Santoro	37		USA		3,363	2:13.8
1284	Stefan Stefan	39		SUI		3,362	2:13.8
1285	Jacob Lilly	41		CAN		3,361	2:13.8
1286	Lucy Russell	40		GBR		3,360	2:13.9
1286	亭中人	42	深圳	CHN	亦可赛艇	3,360	2:13.9
1288	Jen McCarthy	47		USA	USAF Veterans	3,359	2:13.9
1288	Andrew Chao	41		USA		3,359	2:13.9
1290	Jon Harris	61	Rogerstone	GBR		3,356	2:14.0
1290	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,356	2:14.0
1290	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,356	2:14.0
1293	Abby Hubbard	32		USA		3,354	2:14.1
1294	Cambo Sully	31		USA		3,353	2:14.2
1295	Benjamin Collet	43		FRA		3,352	2:14.2
1296	Marco Marco	23		ITA		3,351	2:14.2
1297	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,350	2:14.3
1298	Katie Ritzheimer	33	Germantown, IL	USA		3,349	2:14.3
1299	Simon Tutin	43		GBR		3,348	2:14.4
1299	Jason Ryden	50		CAN		3,348	2:14.4