Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Howard Altman	62		USA		3,481	2:09.2
1102	Alexandre Mogis	37		FRA		3,479	2:09.3
1102	Fred de Leuw	76	Doornspijk	NED		3,479	2:09.3
1102	Traci Thomas	38		USA		3,479	2:09.3
1105	Charlotte Young	43		GBR		3,478	2:09.3
1106	Brian Gaffney	41	Ely	GBR		3,477	2:09.4
1106	Matthew Haycook	37	Galena, OH	USA		3,477	2:09.4
1106	Ren C	42		CAN		3,477	2:09.4
1106	Peter Hobson	57	Scunthorpe	GBR	British Army	3,477	2:09.4
1110	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,476	2:09.4
1110	Newt Gee	42		USA		3,476	2:09.4
1110	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
1113	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
1113	Jen Stark	54		GBR		3,474	2:09.5
1113	Annie Grieve	29		GBR		3,474	2:09.5
1113	명 윤	51		KOR		3,474	2:09.5
1117	August Masquelier	27		USA		3,473	2:09.5
1117	Jana De Cuyper	31		BEL		3,473	2:09.5
1119	will chadwick	44		GBR		3,471	2:09.6
1120	Kirsten Dickson	47	Ridgewood, NJ	USA		3,470	2:09.6
1121	Paul McKechnie	63	Hamden, CT	USA		3,468	2:09.7
1121	Eric Goumillout	39		USA		3,468	2:09.7
1121	Jeroen Grouls	30		USA		3,468	2:09.7
1124	Sharon Brady	47		GBR		3,467	2:09.7
1124	Story Sandy	27	San Francisco, CA	USA		3,467	2:09.7
1126	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	3,466	2:09.8
1126	Brannan Croft	52		USA		3,466	2:09.8
1128	Susan Fairlee	48		USA		3,465	2:09.8
1128	Lauren OReilly	31		GBR		3,465	2:09.8
1130	Frankie Tuck	34		GBR		3,462	2:09.9
1130	tony srithai	40		USA		3,462	2:09.9
1132	Don Jensen	50	Carpentersville, IL	USA		3,461	2:10.0
1132	Ralph Talerico	33		USA		3,461	2:10.0
1134	Audrey Burgoon	61	Pittsburgh , PA	USA		3,459	2:10.0
1134	Jason Adams	46		USA		3,459	2:10.0
1134	David Warholak	-	PA	USA		3,459	2:10.0
1134	Daniel Whitman	53		USA		3,459	2:10.0
1134	형식 윤	31		KOR		3,459	2:10.0
1139	Sean D	59	McKinney, TX	USA		3,458	2:10.1
1140	Gary Holmes	65	Cotswolds U.K.	GBR		3,456	2:10.2
1141	Theresa Bax	43	Oakbank, MB	CAN		3,455	2:10.2
1142	Jim Rockwell	64		USA		3,454	2:10.2
1143	Bryce Krueger	51	St. Petersburg, FL	USA		3,452	2:10.3
1143	George Brindle	56	Bragg Creek, AB	CAN	Calgary Rowing Club	3,452	2:10.3
1145	Chenge Chikwanha	39		ZIM		3,451	2:10.3
1145	Tonje Maack Letrud	38		NOR		3,451	2:10.3
1147	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
1147	Kyle Ceres	32		USA		3,450	2:10.4
1149	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1149	Valérie Sammut	46	Toulouse	FRA		3,448	2:10.5