Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Hayes | 39 | USA | 3,539m | 2:07.1 | ||
| 1001 | Mary Elliott | 42 | USA | 3,539m | 2:07.1 | ||
| 1003 | Ricardo O | 46 | MEX | 3,538m | 2:07.1 | ||
| 1004 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,537m | 2:07.2 |
| 1004 | Pat Elo | 47 | CAN | 3,537m | 2:07.2 | ||
| 1004 | Julien Roniger | 34 | Basel | SUI | 3,537m | 2:07.2 | |
| 1007 | John Bewley | 49 | Arlington, TX | USA | 3,536m | 2:07.2 | |
| 1007 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 3,536m | 2:07.2 | |
| 1009 | BART FAIN | 41 | Peoria, AZ | USA | 3,535m | 2:07.2 | |
| 1009 | Mario M | 47 | Turin | ITA | 3,535m | 2:07.2 | |
| 1009 | Joseph Gartin | 60 | VA | USA | 3,535m | 2:07.2 | |
| 1012 | James Wallbank | 44 | OH | USA | 3,534m | 2:07.3 | |
| 1012 | Warren Ivy | 47 | Jacksonville, FL | USA | 3,534m | 2:07.3 | |
| 1012 | Nae' blis | 30 | USA | 3,534m | 2:07.3 | ||
| 1015 | Haechang Jung | 41 | KOR | 3,533m | 2:07.3 | ||
| 1016 | Tim DeRouen | 56 | USA | 3,532m | 2:07.4 | ||
| 1017 | Loic Legault | 40 | CAN | 3,531m | 2:07.4 | ||
| 1018 | Tony Franklin | 51 | GBR | 3,530m | 2:07.4 | ||
| 1018 | Namir Salazar | 45 | USA | 3,530m | 2:07.4 | ||
| 1020 | Paul Neill | 45 | GBR | 3,529m | 2:07.5 | ||
| 1020 | Stephen Brink | 35 | USA | 3,529m | 2:07.5 | ||
| 1022 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 1023 | Jim Brandon | 55 | USA | 3,527m | 2:07.5 | ||
| 1024 | Cornelia Stäheli | 48 | SUI | 3,526m | 2:07.6 | ||
| 1025 | Rory Drysdale | - | NZL | 3,525m | 2:07.6 | ||
| 1025 | Eric Van Driel | 46 | Antwerp | BEL | 3,525m | 2:07.6 | |
| 1025 | Angie Cann | 49 | GBR | 3,525m | 2:07.6 | ||
| 1028 | Bruce Bull | 59 | Melbourne, VIC | AUS | 3,524m | 2:07.6 | |
| 1028 | Charles Yu | 44 | SEOUL | KOR | 3,524m | 2:07.6 | |
| 1028 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 1031 | Peter Norén | 58 | Bunkeflostrand | SWE | 3,523m | 2:07.7 | |
| 1031 | Walter Mayfield | 60 | Anderson, SC | USA | 3,523m | 2:07.7 | |
| 1033 | Ulrich Henriksen | 52 | DEN | 3,522m | 2:07.7 | ||
| 1033 | Tom Cressman | 34 | USA | 3,522m | 2:07.7 | ||
| 1035 | Bart L | 42 | Leeds | GBR | 3,521m | 2:07.8 | |
| 1035 | Abbey Cullen | 40 | Chicago, IL | USA | Darkhorse Rowing | 3,521m | 2:07.8 |
| 1035 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,521m | 2:07.8 |
| 1038 | Alistair Mackenzie | 55 | RSA | 3,520m | 2:07.8 | ||
| 1038 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 3,520m | 2:07.8 |
| 1040 | Ryan Stevenson | 41 | USA | 3,519m | 2:07.8 | ||
| 1041 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 3,518m | 2:07.9 | |
| 1041 | Stephen Berta | 29 | USA | 3,518m | 2:07.9 | ||
| 1041 | Georg Hammer | 26 | Wismar | GER | 3,518m | 2:07.9 | |
| 1044 | Michael Sermarini | 37 | USA | 3,517m | 2:07.9 | ||
| 1044 | Rob Moseley | 66 | Isleworth | GBR | 3,517m | 2:07.9 | |
| 1044 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,517m | 2:07.9 |
| 1044 | Daniela Mohs | 50 | GER | 3,517m | 2:07.9 | ||
| 1044 | Michelle Walter | 41 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,517m | 2:07.9 |
| 1044 | Rob Kozlowski | 47 | USA | 3,517m | 2:07.9 | ||
| 1050 | J. Brian Byrd | 49 | USA | University of Michigan | 3,516m | 2:07.9 |