Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Grant Hester | 42 | USA | 3,565 | 2:06.2 | ||
| 950 | Dan Izer | 41 | PA | USA | 3,565 | 2:06.2 | |
| 953 | Sergio Gomez | 33 | Surabaya | INA | 3,564 | 2:06.2 | |
| 953 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 | |
| 955 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 |
| 955 | Erik West | 57 | USA | 3,563 | 2:06.2 | ||
| 955 | Mitchell Taylor | 23 | AUS | 3,563 | 2:06.2 | ||
| 958 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 3,562 | 2:06.3 | |
| 958 | Margaret Watson | 36 | AUS | 3,562 | 2:06.3 | ||
| 958 | Stephan Bauer | 58 | GER | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 | |
| 961 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,561 | 2:06.3 | |
| 961 | batman doe | 48 | FRA | 3,561 | 2:06.3 | ||
| 961 | Roi Patursson | 37 | FRO | 3,561 | 2:06.3 | ||
| 964 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,559 | 2:06.4 | ||
| 965 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 965 | Neal Carter | 65 | CAN | 3,558 | 2:06.4 | ||
| 967 | Scott Best | 31 | GBR | 3,557 | 2:06.5 | ||
| 968 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,556 | 2:06.5 | |
| 969 | Phillip Gilmore | 58 | USA | 3,555 | 2:06.5 | ||
| 969 | Pedro Alvarado | 52 | PUR | 3,555 | 2:06.5 | ||
| 969 | David Gluck | 59 | USA | 3,555 | 2:06.5 | ||
| 972 | Alex Conley | - | USA | 3,554 | 2:06.6 | ||
| 972 | Aleksei Smirnov | 29 | CZE | 3,554 | 2:06.6 | ||
| 974 | Rory Caster | 45 | MD | USA | 3,553 | 2:06.6 | |
| 975 | Mark Hefford | 61 | London | GBR | 3,551 | 2:06.7 | |
| 975 | Derrick Caruthers | 45 | USA | 3,551 | 2:06.7 | ||
| 977 | Cor Van Tonder | 44 | Windhoek | NAM | 3,550 | 2:06.7 | |
| 977 | Kevin Faro | 40 | USA | 3,550 | 2:06.7 | ||
| 977 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,550 | 2:06.7 | |
| 977 | Melissa Montgomery | 41 | CO | USA | 3,550 | 2:06.7 | |
| 981 | John van Zee | 67 | NED | 3,549 | 2:06.7 | ||
| 981 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 |
| 981 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 3,549 | 2:06.7 | |
| 981 | Rami Barhoush | 54 | CAN | 3,549 | 2:06.7 | ||
| 985 | Dennis Sommer | 48 | GER | 3,548 | 2:06.8 | ||
| 985 | Nick Fontaine | 32 | USA | 3,548 | 2:06.8 | ||
| 985 | Madan Jampani | 42 | WA | USA | 3,548 | 2:06.8 | |
| 988 | Steve Mallison-jones | 54 | FRA | 3,547 | 2:06.8 | ||
| 988 | Matthew Smith | 50 | GBR | 3,547 | 2:06.8 | ||
| 988 | Craig Hull | 31 | USA | 3,547 | 2:06.8 | ||
| 991 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 |
| 991 | Brandon Taylor | 33 | USA | 3,546 | 2:06.9 | ||
| 991 | Alphonse Koenig | 50 | NJ | USA | 3,546 | 2:06.9 | |
| 994 | Linas Zajankauskas | 55 | New york, NY | USA | 3,545 | 2:06.9 | |
| 994 | Matt Parr | 53 | USA | 3,545 | 2:06.9 | ||
| 996 | Emanuel Weintraub | 57 | USA | 3,543 | 2:07.0 | ||
| 996 | Andrea Soardi | 45 | Brescia | ITA | 3,543 | 2:07.0 | |
| 998 | Florian Wagner | 40 | GER | 3,542 | 2:07.0 | ||
| 999 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 |
| 1000 | Michael Hayes | 39 | USA | 3,539 | 2:07.1 |