Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ken McDonald | - | GBR | 3,565m | 2:06.2 | ||
| 951 | Dan Izer | 41 | Greencastle, PA | USA | 3,565m | 2:06.2 | |
| 951 | Grant Hester | 42 | USA | 3,565m | 2:06.2 | ||
| 954 | Sergio Gomez | 33 | Surabaya | INA | 3,564m | 2:06.2 | |
| 954 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,564m | 2:06.2 | |
| 956 | Mitchell Taylor | 23 | AUS | 3,563m | 2:06.2 | ||
| 956 | Erik West | 57 | USA | 3,563m | 2:06.2 | ||
| 956 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,563m | 2:06.2 |
| 959 | Margaret Watson | 36 | AUS | 3,562m | 2:06.3 | ||
| 959 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 3,562m | 2:06.3 | |
| 959 | Stephan Bauer | 58 | GER | The Diamonds (Over Sixties Erging Group) | 3,562m | 2:06.3 | |
| 962 | batman doe | 48 | FRA | 3,561m | 2:06.3 | ||
| 962 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,561m | 2:06.3 | |
| 962 | Roi Patursson | 37 | FRO | 3,561m | 2:06.3 | ||
| 965 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,559m | 2:06.4 | ||
| 966 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:06.4 |
| 966 | Neal Carter | 65 | CAN | 3,558m | 2:06.4 | ||
| 968 | Scott Best | 31 | GBR | 3,557m | 2:06.5 | ||
| 969 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,556m | 2:06.5 | |
| 970 | David Gluck | 59 | USA | 3,555m | 2:06.5 | ||
| 970 | Phillip Gilmore | 58 | USA | 3,555m | 2:06.5 | ||
| 970 | Pedro Alvarado | 52 | PUR | 3,555m | 2:06.5 | ||
| 973 | Aleksei Smirnov | 29 | CZE | 3,554m | 2:06.6 | ||
| 973 | Alex Conley | - | USA | 3,554m | 2:06.6 | ||
| 975 | Rory Caster | 45 | MD | USA | 3,553m | 2:06.6 | |
| 976 | Mark Hefford | 61 | GBR | 3,551m | 2:06.7 | ||
| 976 | Derrick Caruthers | 45 | USA | 3,551m | 2:06.7 | ||
| 978 | Cor Van Tonder | 44 | Windhoek | NAM | 3,550m | 2:06.7 | |
| 978 | Kevin Faro | 40 | USA | 3,550m | 2:06.7 | ||
| 978 | Melissa Montgomery | 41 | CO | USA | 3,550m | 2:06.7 | |
| 978 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,550m | 2:06.7 | |
| 982 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 3,549m | 2:06.7 | |
| 982 | John van Zee | 67 | NED | 3,549m | 2:06.7 | ||
| 982 | Rami Barhoush | 54 | CAN | 3,549m | 2:06.7 | ||
| 982 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,549m | 2:06.7 |
| 986 | Dennis Sommer | 48 | GER | 3,548m | 2:06.8 | ||
| 986 | Nick Fontaine | 32 | USA | 3,548m | 2:06.8 | ||
| 986 | Madan Jampani | 42 | WA | USA | 3,548m | 2:06.8 | |
| 989 | Steve Mallison-jones | 54 | FRA | 3,547m | 2:06.8 | ||
| 989 | Matthew Smith | 50 | GBR | 3,547m | 2:06.8 | ||
| 989 | Craig Hull | 31 | USA | 3,547m | 2:06.8 | ||
| 992 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 |
| 992 | Brandon Taylor | 33 | USA | 3,546m | 2:06.9 | ||
| 992 | Alphonse Koenig | 50 | NJ | USA | 3,546m | 2:06.9 | |
| 995 | Linas Zajankauskas | 55 | New york, NY | USA | 3,545m | 2:06.9 | |
| 995 | Matt Parr | 53 | USA | 3,545m | 2:06.9 | ||
| 997 | Emanuel Weintraub | 57 | USA | 3,543m | 2:07.0 | ||
| 997 | Andrea Soardi | 45 | Brescia | ITA | 3,543m | 2:07.0 | |
| 999 | Florian Wagner | 40 | GER | 3,542m | 2:07.0 | ||
| 1000 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |