Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Lua Kesküla | 42 | Tallinn | EST | 2,561 | 2:55.7 | |
| 1952 | Julie Wagner | 56 | USA | 2,556 | 2:56.0 | ||
| 1953 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 2,554 | 2:56.1 |
| 1954 | Stacie Petter | 45 | NC | USA | 2,553 | 2:56.2 | |
| 1955 | Coleen Kiefer | 59 | USA | 2,548 | 2:56.6 | ||
| 1956 | Payton Swanson | 25 | USA | 2,537 | 2:57.3 | ||
| 1957 | Matthias Jöckel | 57 | GER | RowAlong | 2,533 | 2:57.6 | |
| 1958 | Greg Fuhrmann | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,531 | 2:57.7 | |
| 1959 | Jillian Moore | 33 | USA | 2,530 | 2:57.8 | ||
| 1959 | Melissa O’Leary | 32 | AUS | 2,530 | 2:57.8 | ||
| 1961 | M-J M | 39 | NOR | 2,529 | 2:57.9 | ||
| 1962 | Jamie Robinson | 41 | USA | 2,525 | 2:58.2 | ||
| 1963 | Donna Blackmon | 52 | USA | 2,521 | 2:58.5 | ||
| 1964 | Cillian DB | 38 | BEL | 2,519 | 2:58.6 | ||
| 1965 | Riq Hebert | 44 | USA | 2,516 | 2:58.8 | ||
| 1966 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,515 | 2:58.9 | |
| 1967 | Tiffany Lewis | 35 | TN | USA | 2,512 | 2:59.1 | |
| 1968 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,508 | 2:59.4 |
| 1969 | Dana Richards | 42 | USA | 2,499 | 3:00.0 | ||
| 1970 | Bruce Mack | 65 | USA | 2,496 | 3:00.2 | ||
| 1971 | James Faw | 65 | USA | 2,492 | 3:00.5 | ||
| 1972 | Tory Holst | 39 | USA | U.S. Navy Veteran | 2,480 | 3:01.4 | |
| 1973 | Kate Downing | 32 | USA | 2,477 | 3:01.6 | ||
| 1974 | sheila finn | 45 | USA | 2,475 | 3:01.8 | ||
| 1975 | Eric Kreitzer | 50 | USA | 2,473 | 3:01.9 | ||
| 1976 | Julie Gallagher | - | USA | 2,465 | 3:02.5 | ||
| 1977 | Brett Hoffmaster | 38 | USA | 2,462 | 3:02.7 | ||
| 1978 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,460 | 3:02.9 | |
| 1979 | Tanya Ikeda | 60 | Allentown, PA | USA | 2,457 | 3:03.1 | |
| 1980 | Mary Diroll | 60 | USA | 2,451 | 3:03.5 | ||
| 1981 | Julie Goodwin | 48 | USA | 2,448 | 3:03.8 | ||
| 1982 | T Tay | 59 | USA | 2,446 | 3:03.9 | ||
| 1983 | Kim Schaefges | - | USA | 2,445 | 3:04.0 | ||
| 1984 | Pete S. | 53 | USA | 2,443 | 3:04.1 | ||
| 1985 | Linda Marshall | 61 | USA | 2,442 | 3:04.2 | ||
| 1986 | Jesus Santiago | 71 | FL | USA | 2,441 | 3:04.3 | |
| 1987 | Kevin Roache | 44 | CA | USA | 2,435 | 3:04.8 | |
| 1988 | Jay Webler | 70 | Lilburn , GA | USA | 2,430 | 3:05.1 | |
| 1989 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 2,427 | 3:05.4 |
| 1990 | Ginte Vaskys | 52 | USA | 2,422 | 3:05.7 | ||
| 1991 | Angel Alajaji | 39 | USA | 2,421 | 3:05.8 | ||
| 1992 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,417 | 3:06.1 |
| 1993 | Jeffrey Speck | 70 | USA | 2,415 | 3:06.3 | ||
| 1994 | Melissa Bailey | 42 | USA | 2,411 | 3:06.6 | ||
| 1995 | Neal Sammy | 44 | GER | 2,407 | 3:06.9 | ||
| 1995 | Susanne Moon | 65 | Windsor, MO | USA | 2,407 | 3:06.9 | |
| 1997 | Jody Ginter | 43 | CAN | 2,405 | 3:07.1 | ||
| 1998 | Wil Cowart | 43 | USA | 2,395 | 3:07.8 | ||
| 1999 | Deven Catalano | 26 | USA | 2,391 | 3:08.2 | ||
| 2000 | Allissa Keoughan | 42 | USA | 2,386 | 3:08.6 |