Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1850 Peter Berglund 49 SWE 2,804m 2:40.4
1852 Roger Stroud 51 USA 2,803m 2:40.5
1852 Clifford Gilley 69 USA 2,803m 2:40.5
1852 Kelly Valentine 45 USA 2,803m 2:40.5
1855 Timothy Galvin 30 USA 2,801m 2:40.6
1856 Kevin Warkentin 69 USA 2,798m 2:40.8
1856 Mark Cook 62 USA 2,798m 2:40.8
1856 Joseph Roketenetz 57 USA 2,798m 2:40.8
1859 Jeffrey Daniels 67 USA 2,797m 2:40.8
1859 Lynn Rinehart 62 USA 2,797m 2:40.8
1861 Drew Essig 46 USA 2,796m 2:40.9
1862 Kaitlyn Hamrick 30 USA 2,795m 2:41.0
1863 Brian Weshler 37 CAN 2,788m 2:41.4
1864 Cris Bandle 55 USA 2,786m 2:41.5
1865 Lynn Wyzgowski 65 USA 2,785m 2:41.5
1866 Sean Stampfli 34 USA 2,780m 2:41.8
1867 Joseph DiBiccari 26 USA 2,779m 2:41.9
1868 Gajan Mogan 30 CAN 2,777m 2:42.0
1869 L K 40 USA 2,770m 2:42.4
1870 Angelina McKnight 55 CAN 2,769m 2:42.5
1871 Jessica Oelfke 48 GER 2,763m 2:42.8
1872 Carrie Ives 57 USA 2,761m 2:42.9
1873 Lona Trombley 42 USA 2,760m 2:43.0
1874 Terri Zotz 66 USA 2,759m 2:43.1
1875 jingyu chen 32 CHN 2,757m 2:43.2
1875 Michelle Murosky 43 USA 2,757m 2:43.2
1875 Jenny Jacobi 48 USA 2,757m 2:43.2
1878 Lisa Harder 64 USA 2,750m 2:43.6
1878 Goga Percan 38 CRO 2,750m 2:43.6
1880 Mark Gruber 47 USA 2,749m 2:43.6
1881 Penny Hoffman 57 USA 2,745m 2:43.9
1882 A R 65 USA 2,742m 2:44.1
1883 Lisa Nelson 43 USA 2,736m 2:44.4
1884 Drinda Lombardi 78 USA 2,730m 2:44.8
1885 Linda Desrosiers 72 USA 2,727m 2:45.0
1886 Jeri Elkins 53 USA 2,726m 2:45.0
1886 Jorge Rguez 40 MEX 2,726m 2:45.0
1888 Karoline Seitz-Goddard - USA 2,724m 2:45.1
1889 Christina Cunningham 47 USA 2,717m 2:45.6
1890 Tracey McGrath 61 USA 2,716m 2:45.6
1891 Nancy May 68 CAN 2,714m 2:45.8
1892 Alan Brunstad 71 USA 2,710m 2:46.0
1893 San Fran Girl 48 USA 2,709m 2:46.1
1893 Yoo Chung 46 KOR 2,709m 2:46.1
1895 Rosemarie Sember 70 USA 2,706m 2:46.2
1896 Craig Hellmann 62 USA 2,705m 2:46.3
1897 Hils Willcox 63 GBR 2,701m 2:46.6
1898 Ashlie Allison 43 USA 2,698m 2:46.7
1899 Valérie Tock 31 BEL 2,697m 2:46.8
1899 Cathy Prain 52 CAN 2,697m 2:46.8