Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1851 | Paul Anderson | 56 | Cheshire | GBR | 2,804m | 2:40.4 | |
1851 | Peter Berglund | 49 | SWE | 2,804m | 2:40.4 | ||
1853 | Roger Stroud | 51 | USA | 2,803m | 2:40.5 | ||
1853 | Clifford Gilley | 69 | USA | 2,803m | 2:40.5 | ||
1853 | Kelly Valentine | 45 | USA | 2,803m | 2:40.5 | ||
1856 | Timothy Galvin | 30 | Saint Louis, MO | USA | 2,801m | 2:40.6 | |
1857 | Kevin Warkentin | 69 | USA | 2,798m | 2:40.8 | ||
1857 | Mark Cook | 62 | USA | 2,798m | 2:40.8 | ||
1857 | Joseph Roketenetz | 57 | USA | 2,798m | 2:40.8 | ||
1860 | Jeffrey Daniels | 67 | USA | 2,797m | 2:40.8 | ||
1860 | Lynn Rinehart | 62 | Boise, ID | USA | 2,797m | 2:40.8 | |
1862 | Drew Essig | 46 | Germantown, MD | USA | 2,796m | 2:40.9 | |
1863 | Kaitlyn Hamrick | 30 | USA | 2,795m | 2:41.0 | ||
1864 | Brian Weshler | 37 | CAN | 2,788m | 2:41.4 | ||
1865 | Cris Bandle | 55 | USA | 2,786m | 2:41.5 | ||
1866 | Lynn Wyzgowski | 65 | Chillicothe, IL | USA | 2,785m | 2:41.5 | |
1867 | Sean Stampfli | 34 | NH | USA | 2,780m | 2:41.8 | |
1868 | Joseph DiBiccari | 26 | NH | USA | 2,779m | 2:41.9 | |
1869 | Gajan Mogan | 30 | CAN | 2,777m | 2:42.0 | ||
1870 | L K | 40 | USA | 2,770m | 2:42.4 | ||
1871 | Angelina McKnight | 55 | CAN | 2,769m | 2:42.5 | ||
1872 | Jessica Oelfke | 48 | GER | 2,763m | 2:42.8 | ||
1873 | Carrie Ives | 57 | USA | 2,761m | 2:42.9 | ||
1874 | Lona Trombley | 42 | USA | 2,760m | 2:43.0 | ||
1875 | Terri Zotz | 66 | USA | 2,759m | 2:43.1 | ||
1876 | jingyu chen | 32 | CHN | 2,757m | 2:43.2 | ||
1876 | Michelle Murosky | 43 | Aurora, IL | USA | 2,757m | 2:43.2 | |
1876 | Jenny Jacobi | 48 | USA | 2,757m | 2:43.2 | ||
1879 | Lisa Harder | 64 | USA | 2,750m | 2:43.6 | ||
1879 | Goga Percan | 38 | CRO | 2,750m | 2:43.6 | ||
1881 | Mark Gruber | 47 | FL | USA | 2,749m | 2:43.6 | |
1882 | Penny Hoffman | 57 | USA | 2,745m | 2:43.9 | ||
1883 | A R | 65 | MD | USA | 2,742m | 2:44.1 | |
1884 | Lisa Nelson | 43 | USA | 2,736m | 2:44.4 | ||
1885 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,730m | 2:44.8 |
1886 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,727m | 2:45.0 |
1887 | Jeri Elkins | 53 | USA | 2,726m | 2:45.0 | ||
1887 | Jorge Rguez | 40 | MEX | 2,726m | 2:45.0 | ||
1889 | Karoline Seitz-Goddard | - | USA | 2,724m | 2:45.1 | ||
1890 | Christina Cunningham | 47 | USA | 2,717m | 2:45.6 | ||
1891 | Tracey McGrath | 61 | USA | 2,716m | 2:45.6 | ||
1892 | Nancy May | 68 | Goderich , ON | CAN | 2,714m | 2:45.8 | |
1893 | Alan Brunstad | 71 | Lacey, WA | USA | 2,710m | 2:46.0 | |
1894 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 2,709m | 2:46.1 |
1894 | Yoo Chung | 46 | KOR | 2,709m | 2:46.1 | ||
1896 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,706m | 2:46.2 |
1897 | Craig Hellmann | 62 | USA | 2,705m | 2:46.3 | ||
1898 | Hils Willcox | 63 | GBR | 2,701m | 2:46.6 | ||
1899 | Ashlie Allison | 43 | USA | 2,698m | 2:46.7 | ||
1900 | Valérie Tock | 31 | BEL | 2,697m | 2:46.8 |