Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Paul Anderson	56	Cheshire	GBR		2,804m	2:40.4
1851	Peter Berglund	49		SWE		2,804m	2:40.4
1853	Roger Stroud	51		USA		2,803m	2:40.5
1853	Clifford Gilley	69		USA		2,803m	2:40.5
1853	Kelly Valentine	45		USA		2,803m	2:40.5
1856	Timothy Galvin	30	Saint Louis, MO	USA		2,801m	2:40.6
1857	Kevin Warkentin	69		USA		2,798m	2:40.8
1857	Mark Cook	62		USA		2,798m	2:40.8
1857	Joseph Roketenetz	57		USA		2,798m	2:40.8
1860	Jeffrey Daniels	67		USA		2,797m	2:40.8
1860	Lynn Rinehart	62	Boise, ID	USA		2,797m	2:40.8
1862	Drew Essig	46	Germantown, MD	USA		2,796m	2:40.9
1863	Kaitlyn Hamrick	30		USA		2,795m	2:41.0
1864	Brian Weshler	37		CAN		2,788m	2:41.4
1865	Cris Bandle	55		USA		2,786m	2:41.5
1866	Lynn Wyzgowski	65	Chillicothe, IL	USA		2,785m	2:41.5
1867	Sean Stampfli	34	NH	USA		2,780m	2:41.8
1868	Joseph DiBiccari	26	NH	USA		2,779m	2:41.9
1869	Gajan Mogan	30		CAN		2,777m	2:42.0
1870	L K	40		USA		2,770m	2:42.4
1871	Angelina McKnight	55		CAN		2,769m	2:42.5
1872	Jessica Oelfke	48		GER		2,763m	2:42.8
1873	Carrie Ives	57		USA		2,761m	2:42.9
1874	Lona Trombley	42		USA		2,760m	2:43.0
1875	Terri Zotz	66		USA		2,759m	2:43.1
1876	jingyu chen	32		CHN		2,757m	2:43.2
1876	Michelle Murosky	43	Aurora, IL	USA		2,757m	2:43.2
1876	Jenny Jacobi	48		USA		2,757m	2:43.2
1879	Lisa Harder	64		USA		2,750m	2:43.6
1879	Goga Percan	38		CRO		2,750m	2:43.6
1881	Mark Gruber	47	FL	USA		2,749m	2:43.6
1882	Penny Hoffman	57		USA		2,745m	2:43.9
1883	A R	65	MD	USA		2,742m	2:44.1
1884	Lisa Nelson	43		USA		2,736m	2:44.4
1885	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,730m	2:44.8
1886	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,727m	2:45.0
1887	Jeri Elkins	53		USA		2,726m	2:45.0
1887	Jorge Rguez	40		MEX		2,726m	2:45.0
1889	Karoline Seitz-Goddard	-		USA		2,724m	2:45.1
1890	Christina Cunningham	47		USA		2,717m	2:45.6
1891	Tracey McGrath	61		USA		2,716m	2:45.6
1892	Nancy May	68	Goderich , ON	CAN		2,714m	2:45.8
1893	Alan Brunstad	71	Lacey, WA	USA		2,710m	2:46.0
1894	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	2,709m	2:46.1
1894	Yoo Chung	46		KOR		2,709m	2:46.1
1896	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,706m	2:46.2
1897	Craig Hellmann	62		USA		2,705m	2:46.3
1898	Hils Willcox	63		GBR		2,701m	2:46.6
1899	Ashlie Allison	43		USA		2,698m	2:46.7
1900	Valérie Tock	31		BEL		2,697m	2:46.8