Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Peter Berglund	49		SWE		2,804m	2:40.4
1852	Roger Stroud	51		USA		2,803m	2:40.5
1852	Clifford Gilley	69		USA		2,803m	2:40.5
1852	Kelly Valentine	45		USA		2,803m	2:40.5
1855	Timothy Galvin	30	Saint Louis, MO	USA		2,801m	2:40.6
1856	Kevin Warkentin	69		USA		2,798m	2:40.8
1856	Mark Cook	62		USA		2,798m	2:40.8
1856	Joseph Roketenetz	57		USA		2,798m	2:40.8
1859	Jeffrey Daniels	67		USA		2,797m	2:40.8
1859	Lynn Rinehart	62	Boise, ID	USA		2,797m	2:40.8
1861	Drew Essig	46	Germantown, MD	USA		2,796m	2:40.9
1862	Kaitlyn Hamrick	30		USA		2,795m	2:41.0
1863	Brian Weshler	37		CAN		2,788m	2:41.4
1864	Cris Bandle	55		USA		2,786m	2:41.5
1865	Lynn Wyzgowski	65	Chillicothe, IL	USA		2,785m	2:41.5
1866	Sean Stampfli	34	NH	USA		2,780m	2:41.8
1867	Joseph DiBiccari	26	NH	USA		2,779m	2:41.9
1868	Gajan Mogan	30		CAN		2,777m	2:42.0
1869	L K	40		USA		2,770m	2:42.4
1870	Angelina McKnight	55		CAN		2,769m	2:42.5
1871	Jessica Oelfke	48		GER		2,763m	2:42.8
1872	Carrie Ives	57		USA		2,761m	2:42.9
1873	Lona Trombley	42		USA		2,760m	2:43.0
1874	Terri Zotz	66		USA		2,759m	2:43.1
1875	jingyu chen	32		CHN		2,757m	2:43.2
1875	Michelle Murosky	43	Aurora, IL	USA		2,757m	2:43.2
1875	Jenny Jacobi	48		USA		2,757m	2:43.2
1878	Lisa Harder	64		USA		2,750m	2:43.6
1878	Goga Percan	38		CRO		2,750m	2:43.6
1880	Mark Gruber	47	FL	USA		2,749m	2:43.6
1881	Penny Hoffman	57		USA		2,745m	2:43.9
1882	A R	65	MD	USA		2,742m	2:44.1
1883	Lisa Nelson	43		USA		2,736m	2:44.4
1884	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,730m	2:44.8
1885	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,727m	2:45.0
1886	Jeri Elkins	53		USA		2,726m	2:45.0
1886	Jorge Rguez	40		MEX		2,726m	2:45.0
1888	Karoline Seitz-Goddard	-		USA		2,724m	2:45.1
1889	Christina Cunningham	47		USA		2,717m	2:45.6
1890	Tracey McGrath	61		USA		2,716m	2:45.6
1891	Nancy May	68	Goderich , ON	CAN		2,714m	2:45.8
1892	Alan Brunstad	71	Lacey, WA	USA		2,710m	2:46.0
1893	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	2,709m	2:46.1
1893	Yoo Chung	46		KOR		2,709m	2:46.1
1895	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,706m	2:46.2
1896	Craig Hellmann	62		USA		2,705m	2:46.3
1897	Hils Willcox	63		GBR		2,701m	2:46.6
1898	Ashlie Allison	43		USA		2,698m	2:46.7
1899	Valérie Tock	31		BEL		2,697m	2:46.8
1899	Cathy Prain	52		CAN		2,697m	2:46.8