Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Roger Stroud	51		USA		2,803	2:40.5
1851	Clifford Gilley	69		USA		2,803	2:40.5
1851	Kelly Valentine	45		USA		2,803	2:40.5
1854	Timothy Galvin	30	Saint Louis, MO	USA		2,801	2:40.6
1855	Kevin Warkentin	69		USA		2,798	2:40.8
1855	Mark Cook	62		USA		2,798	2:40.8
1855	Joseph Roketenetz	57		USA		2,798	2:40.8
1858	Jeffrey Daniels	67		USA		2,797	2:40.8
1858	Lynn Rinehart	62	Boise, ID	USA		2,797	2:40.8
1860	Drew Essig	46	Germantown, MD	USA		2,796	2:40.9
1861	Kaitlyn Hamrick	30		USA		2,795	2:41.0
1862	Brian Weshler	37		CAN		2,788	2:41.4
1863	Cris Bandle	55		USA		2,786	2:41.5
1864	Lynn Wyzgowski	65	Chillicothe, IL	USA		2,785	2:41.5
1865	Sean Stampfli	34	NH	USA		2,780	2:41.8
1866	Joseph DiBiccari	26	NH	USA		2,779	2:41.9
1867	Gajan Mogan	30		CAN		2,777	2:42.0
1868	L K	40		USA		2,770	2:42.4
1869	Angelina McKnight	55		CAN		2,769	2:42.5
1870	Jessica Oelfke	48		GER		2,763	2:42.8
1871	Carrie Ives	57		USA		2,761	2:42.9
1872	Lona Trombley	42		USA		2,760	2:43.0
1873	Terri Zotz	66		USA		2,759	2:43.1
1874	jingyu chen	32		CHN		2,757	2:43.2
1874	Michelle Murosky	43	Aurora, IL	USA		2,757	2:43.2
1874	Jenny Jacobi	48		USA		2,757	2:43.2
1877	Lisa Harder	64		USA		2,750	2:43.6
1877	Goga Percan	38		CRO		2,750	2:43.6
1879	Mark Gruber	47	FL	USA		2,749	2:43.6
1880	Penny Hoffman	57		USA		2,745	2:43.9
1881	A R	65	MD	USA		2,742	2:44.1
1882	Lisa Nelson	43		USA		2,736	2:44.4
1883	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,730	2:44.8
1884	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,727	2:45.0
1885	Jeri Elkins	53		USA		2,726	2:45.0
1885	Jorge Rguez	40		MEX		2,726	2:45.0
1887	Karoline Seitz-Goddard	-		USA		2,724	2:45.1
1888	Christina Cunningham	47		USA		2,717	2:45.6
1889	Tracey McGrath	61		USA		2,716	2:45.6
1890	Nancy May	68	Goderich , ON	CAN		2,714	2:45.8
1891	Alan Brunstad	71	Lacey, WA	USA		2,710	2:46.0
1892	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	2,709	2:46.1
1892	Yoo Chung	46		KOR		2,709	2:46.1
1894	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1895	Craig Hellmann	62		USA		2,705	2:46.3
1896	Hils Willcox	63		GBR		2,701	2:46.6
1897	Ashlie Allison	43		USA		2,698	2:46.7
1898	Valérie Tock	31		BEL		2,697	2:46.8
1898	Cathy Prain	52		CAN		2,697	2:46.8
1900	Christian Seemann	38		GER		2,694	2:47.0