Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeff Clough	42		USA		6,798m	1:45.9
2	Scott Jenkins	52		GBR		6,669m	1:47.9
3	Alastair Steele	49		GBR		6,651m	1:48.2
4	Dmitriy Kindeev	32	Moscow	UNAFF		6,637m	1:48.4
5	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,617m	1:48.8
6	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	6,589m	1:49.2
7	Marvin Bahnsen	30	Ravensburg	GER		6,560m	1:49.7
8	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	6,553m	1:49.8
9	Oliver Saare	34		AUS		6,549m	1:49.9
10	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	6,535m	1:50.1
11	Nico Møller	35		DEN		6,531m	1:50.2
12	Franck Schaller	37		SIN		6,502m	1:50.7
13	Jeffrey Cowen	49	Sarnia, ON	CAN		6,481m	1:51.0
14	Markus Lindegårdh	37		SWE		6,472m	1:51.2
15	Dana Alia	38	Accord, NY	USA		6,453m	1:51.5
16	Jens Michal Tróndheim	40		FRO		6,447m	1:51.6
17	Josh Gould	41	NH	USA		6,436m	1:51.8
18	Alex Kevan	43		GBR		6,421m	1:52.1
19	Donnacha Kidney	28		IRL		6,417m	1:52.2
20	Stephen Salvati	40	CT	USA		6,410m	1:52.3
21	Róbert Czunyi	43	Győr	HUN		6,408m	1:52.3
22	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	6,392m	1:52.6
23	Stefan P	31		GER		6,387m	1:52.7
24	Pierrick Schröder	33	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	6,371m	1:53.0
25	federico busetto	30		ITA		6,355m	1:53.2
26	Tom Sanft	33	Melbourne, VIC	AUS		6,351m	1:53.3
26	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	6,351m	1:53.3
28	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6,339m	1:53.5
29	Stephen Flower	54	High Wycombe	GBR		6,337m	1:53.6
30	Jens Luster	53		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	6,328m	1:53.7
30	Norbert Szegfu	46	Szazhalombatta	HUN		6,328m	1:53.7
30	Nathan Frantz	36		USA		6,328m	1:53.7
33	Andras Gyorfi	40		HUN		6,319m	1:53.9
34	Lukáš Škrobák	32		CZE		6,307m	1:54.1
35	Jo Butterfill	48		GBR	British Army	6,304m	1:54.2
36	Kris Renwick	35		GBR		6,293m	1:54.4
37	Ruaraidh Smeaton	-		SIN		6,284m	1:54.5
38	Nick Gilpin	42	Royal Oak, MI	USA		6,272m	1:54.7
39	Tommy M	40		NOR		6,262m	1:54.9
40	Jesse DeSimome	32	Gainesville, FL	USA		6,261m	1:54.9
41	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,257m	1:55.0
42	Palle Andersen	57	Vejle	DEN		6,256m	1:55.0
43	Jason Kempf	46	IN	USA		6,254m	1:55.1
44	Mark Veltman	37	Dubai	UAE		6,251m	1:55.1
44	Florian Finke	36		GER		6,251m	1:55.1
46	Jeremy Black	45		AUS		6,247m	1:55.2
47	Austin Moran	41		USA		6,238m	1:55.4
48	Malcolm Stockham	43		GBR		6,237m	1:55.4
49	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	6,236m	1:55.4
50	Chris Spalding	40		AUS		6,232m	1:55.5