Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Hans | 39 | Lebach | GER | 5,738 | 2:05.4 | |
| 252 | Brad Thuss | 51 | New Baltimore, VA | USA | 5,736 | 2:05.5 | |
| 253 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,735 | 2:05.5 |
| 254 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 5,733 | 2:05.5 | |
| 255 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 5,732 | 2:05.6 |
| 256 | Todd Robinson | 39 | AUS | 5,730 | 2:05.6 | ||
| 257 | Elias Remlo Indahl | 23 | NOR | 5,726 | 2:05.7 | ||
| 258 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,725 | 2:05.7 | |
| 259 | Clive Woodman | 64 | Cargreen | GBR | 5,721 | 2:05.8 | |
| 260 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SGP | 5,717 | 2:05.9 | |
| 261 | Christopher Bryan | 40 | USA | 5,714 | 2:06.0 | ||
| 261 | Frederick Fort | 58 | Ockendon | GBR | 5,714 | 2:06.0 | |
| 261 | Chris Rodkey | 34 | USA | Mighty Crabs | 5,714 | 2:06.0 | |
| 264 | Paul Chung | 50 | USA | 5,712 | 2:06.0 | ||
| 265 | Willem Hage | 71 | Almere | NED | 5,711 | 2:06.0 | |
| 265 | Cam Schmidt | 44 | SK | CAN | 5,711 | 2:06.0 | |
| 265 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,711 | 2:06.0 |
| 268 | Youssouf es saddiq Sari | 35 | FRA | 5,705 | 2:06.2 | ||
| 269 | Austin Lasiter | 33 | Sebastopol, CA | USA | 5,702 | 2:06.2 | |
| 270 | Felix Baltensperger | 33 | SUI | 5,697 | 2:06.3 | ||
| 270 | Remco Gadellaa | 49 | NED | 5,697 | 2:06.3 | ||
| 272 | Robin Rohlicek | 63 | Watertown, MA | USA | Community Rowing Inc. | 5,696 | 2:06.4 |
| 273 | Eric Torrence | 54 | Oregon | USA | 5,695 | 2:06.4 | |
| 274 | Craig Jeffrey | 47 | CAN | 5,694 | 2:06.4 | ||
| 274 | Ashley Carline | 43 | GBR | 5,694 | 2:06.4 | ||
| 276 | Dave Arms | 60 | USA | 5,690 | 2:06.5 | ||
| 276 | B H | 43 | Manchester | GBR | 5,690 | 2:06.5 | |
| 278 | Carlos Marchant | 50 | CHI | 5,687 | 2:06.6 | ||
| 279 | Andre Pereira | 34 | ESP | 5,685 | 2:06.6 | ||
| 280 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 5,681 | 2:06.7 |
| 281 | Steve Leavitt | 37 | Sandy, UT | USA | 5,678 | 2:06.8 | |
| 282 | Aaron Pierce | 53 | FIJ | 5,674 | 2:06.8 | ||
| 282 | Glenn Harris | 38 | SC | USA | 5,674 | 2:06.8 | |
| 284 | Eric Ross | 55 | CAN | 5,673 | 2:06.9 | ||
| 285 | Jose A. Álvarez de Cienfuegos | 50 | ITA | 5,672 | 2:06.9 | ||
| 286 | Chad Wasileski | 50 | MD | USA | 5,670 | 2:06.9 | |
| 287 | jacob van egmond | 36 | NED | 5,668 | 2:07.0 | ||
| 288 | Daniel Skiles | 47 | USA | 5,666 | 2:07.0 | ||
| 289 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 5,665 | 2:07.0 |
| 290 | Matt Fitzgibbon | 48 | PA | USA | 5,661 | 2:07.1 | |
| 291 | Alessandro Bruzzo | 35 | Bergamo | ITA | 5,657 | 2:07.2 | |
| 292 | Guy Bailey | 56 | Perth, WA | AUS | 5,648 | 2:07.4 | |
| 293 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 5,643 | 2:07.5 |
| 294 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 5,642 | 2:07.6 | |
| 295 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,641 | 2:07.6 |
| 296 | Brooks Platt | 30 | USA | 5,638 | 2:07.7 | ||
| 296 | Marcin Mikołajczak | 39 | POL | 5,638 | 2:07.7 | ||
| 298 | Jason Butler | 41 | Dallas, OR | USA | 5,637 | 2:07.7 | |
| 298 | Mike Kunczt | 57 | Greenwood, IN | USA | 5,637 | 2:07.7 | |
| 300 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 5,634 | 2:07.7 |