Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Kipp	41		USA		6,081	1:58.4
102	Kellan ONeal	36		USA		6,080	1:58.4
103	Adrian Chambers	48		USA	United States Marine Corps	6,079	1:58.4
104	François MELIERES	54	Lay Saint Christophe	FRA		6,077	1:58.4
105	martin johansson	36		SWE		6,075	1:58.5
105	John Moore	38	Tampa, FL	USA		6,075	1:58.5
107	Liam Graves	34		GBR		6,072	1:58.5
108	ersin yilmaz	39		TUR	Turkish Rowing Team	6,071	1:58.5
109	Roy Zhang	51	CA	USA		6,067	1:58.6
110	Ben Sugden	49		GBR		6,064	1:58.7
111	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,063	1:58.7
112	D A	41	OR	USA	reddit /r/ rowing	6,062	1:58.7
113	Benni Bensen	35		GER		6,061	1:58.7
114	Andrea Bertoletti	48		ITA		6,054	1:58.9
115	Justin Blott	32		USA	U.S. Air Force	6,052	1:58.9
116	Derek Offman	42		USA		6,046	1:59.0
117	Dane Greenfield	37	VIC	AUS	Drag Factory	6,045	1:59.1
117	Jameson Halnon	35	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	6,045	1:59.1
119	Silvester Wijnia	48		NED		6,043	1:59.1
120	Jeff Smith	32		USA		6,040	1:59.2
121	Iain Arseneau	35		CAN		6,037	1:59.2
122	Alessandro Colomba	49	Copertino	ITA		6,035	1:59.3
122	Don Pavinski	51	PA	USA		6,035	1:59.3
124	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,033	1:59.3
125	Christian Hagen	41		GER		6,031	1:59.3
126	Mike Compton	38	SW VA	USA		6,030	1:59.4
126	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	6,030	1:59.4
128	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,028	1:59.4
128	Ricky Soos	39	Gilbert, AZ	GBR		6,028	1:59.4
130	Pete Zimmerman	43	Berwyn Heights, MD	USA	Washington Rowing School	6,023	1:59.5
131	Fat T	34		USA		6,022	1:59.5
132	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,018	1:59.6
132	Michael Healy	53		USA		6,018	1:59.6
134	William Blair	35	Irwin, PA	USA		6,017	1:59.6
135	Jason Frye	58		USA	U.S. Army Veterans	6,016	1:59.6
136	Oli Cooper	40		GBR		6,012	1:59.7
137	Jean-Pierre Joinel	43	Grenade Sur Garonne	FRA		6,010	1:59.8
138	Robin Mundt	31		GER		6,005	1:59.9
139	Immo Barth	32		GER		6,003	1:59.9
140	Leonid Kelner	37	Montreal, QC	CAN		5,997	2:00.0
141	Noah Teeter	-	VA	USA		5,996	2:00.0
142	Phillip Preis	44	NY	USA		5,993	2:00.1
143	Steve Hawkins	60		GBR		5,992	2:00.1
144	Stuart Barford	47	Fort Lauderdale, FL	USA		5,991	2:00.1
145	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	5,989	2:00.2
146	adam cotner	48	Austin, TX	USA	Kai's Crew	5,986	2:00.2
147	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,981	2:00.3
148	Anthony Rotello	40		USA		5,980	2:00.4
149	David Wolf	33		GER		5,979	2:00.4
150	David Dequidt	46		FRA		5,978	2:00.4