Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Håkon Nakling	37		NOR		5,631	2:07.8
302	dl cai	46	chengdu	CHN	China Indoor Rowers	5,630	2:07.8
303	Bret Storck	52	frisco, TX	USA		5,627	2:07.9
304	Brice McKeever	38		USA		5,625	2:08.0
305	诚吴	33		CHN		5,624	2:08.0
306	Matthew Stubbington	51		USA		5,622	2:08.0
307	David Scurlock	42		GBR		5,619	2:08.1
308	Mike H	23		AUS		5,615	2:08.2
309	Giuseppe Di Gregorio	51		ITA		5,614	2:08.2
310	Jimmy Bates	41		USA	U.S. Marines	5,613	2:08.2
310	Lukas Neiger	37		SUI		5,613	2:08.2
312	Samuele Ferrari	37		ITA		5,611	2:08.3
312	Arno Leroy	35		BEL		5,611	2:08.3
314	Kent Broadbent	53		USA		5,608	2:08.3
314	Antoine ZENONE	47		FRA		5,608	2:08.3
316	meredith burke	47	somerville, NJ	USA		5,606	2:08.4
317	Alex Conley	-		USA		5,604	2:08.4
317	Sue Fondrie	57	WI	USA		5,604	2:08.4
319	Joshua Benton	44	WV	USA		5,600	2:08.5
320	Paul Mindeman	46		USA		5,599	2:08.5
320	Andreas Zagelow	45		GER	Team Ruderathlet	5,599	2:08.5
320	Paul Foulkes	72		GBR		5,599	2:08.5
323	Nicolas Dijkstra	45		IRL		5,597	2:08.6
324	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,596	2:08.6
325	Ingo Heinke	54	Otterberg	GER	Team Ruderathlet	5,595	2:08.6
326	Scott Odefey	48	WI	USA		5,591	2:08.7
326	David Frothingham	51	Merrimack, NH	USA	Amoskeag Rowing Club	5,591	2:08.7
326	Edo Bedzra	38		USA		5,591	2:08.7
329	Nicola Jones	37		AUS		5,589	2:08.8
330	Jan-Philipp Hellmers	-		GER		5,587	2:08.8
331	Andrew Broadbent	53		GBR	Royal Navy Veterans	5,586	2:08.8
332	Anne Goffin	42		USA		5,580	2:09.0
333	Michael Döring	54		GER		5,579	2:09.0
334	Matjaz Fikfak	33		SLO		5,578	2:09.0
334	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,578	2:09.0
336	tim barber	52		GBR		5,573	2:09.1
337	Frank Johannsen	44		GER		5,571	2:09.2
338	Jorge Gutiérrez	48	Rennes	FRA		5,569	2:09.2
339	Simone Beasant	53		GBR		5,567	2:09.3
339	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,567	2:09.3
341	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	5,565	2:09.3
342	alexis marchandise	-		FRA		5,564	2:09.4
343	Deborah Grauer	54	WA	USA	Sammamish Rowing	5,561	2:09.4
343	Jörg Schulz	43		GER	German Army Veterans	5,561	2:09.4
345	P Mac	39		USA		5,558	2:09.5
346	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,555	2:09.6
347	Nathanael Powell	37		CAN		5,554	2:09.6
348	Matt Ellis	37		USA	Army National Guard	5,553	2:09.6
349	Alon Oz	42	haifa	ISR		5,552	2:09.6
349	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	5,552	2:09.6