Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Eboni Heinrich | 40 | USA | 3,654 | 3:17.0 | ||
| 1052 | Akila alikA | - | FRA | 3,652 | 3:17.1 | ||
| 1053 | Katie Pearce | 42 | GBR | 3,648 | 3:17.3 | ||
| 1054 | Mary D | 36 | NJ | USA | 3,641 | 3:17.7 | |
| 1055 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 3:18.4 |
| 1056 | Julia H. | 36 | GER | 3,625 | 3:18.6 | ||
| 1057 | Marla Meyer | 50 | Portland , OR | USA | 3,618 | 3:19.0 | |
| 1058 | Bridget Mehall | 26 | Madison, WI | USA | 3,613 | 3:19.2 | |
| 1059 | Nicole Roketenetz | 50 | USA | 3,607 | 3:19.6 | ||
| 1059 | 大魔 王大田 | 43 | CHN | 3,607 | 3:19.6 | ||
| 1061 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 3:20.1 |
| 1062 | Liezel Pimentel | 36 | USA | 3,587 | 3:20.7 | ||
| 1063 | JUNHO LEE | 47 | KOR | 3,575 | 3:21.3 | ||
| 1064 | Immi Song | 60 | Belvedere, CA | USA | 3,536 | 3:23.6 | |
| 1065 | Robin Davis | 53 | USA | 3,534 | 3:23.7 | ||
| 1066 | Iosefina Sandu | 48 | GER | 3,522 | 3:24.4 | ||
| 1067 | Monte LaOrange | 62 | USA | 3,498 | 3:25.8 | ||
| 1068 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,496 | 3:25.9 |
| 1069 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 3:27.2 |
| 1070 | Stéphane Weppe | 44 | Gravelines | FRA | 3,459 | 3:28.1 | |
| 1071 | Ryan Craig | 50 | CA | USA | 3,438 | 3:29.4 | |
| 1071 | Ehab Nooh | 45 | GER | 3,438 | 3:29.4 | ||
| 1073 | Matthias Stich | 53 | GER | 3,415 | 3:30.8 | ||
| 1074 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,400 | 3:31.7 | |
| 1075 | Isabelle W | 12 | GBR | 3,396 | 3:32.0 | ||
| 1076 | Flor P | 23 | USA | 3,394 | 3:32.1 | ||
| 1077 | Mirjam Segner | 36 | GER | 3,378 | 3:33.1 | ||
| 1078 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 3:33.7 |
| 1079 | Yih Liang | 41 | USA | 3,365 | 3:33.9 | ||
| 1080 | Donna Rice | 72 | Chicago, IL | USA | 3,347 | 3:35.1 | |
| 1081 | Debra Frech | 67 | Phoenix , AZ | USA | 3,323 | 3:36.6 | |
| 1082 | Abbie Summers | 32 | NED | 3,316 | 3:37.1 | ||
| 1083 | Aundrea Salyer | 55 | Kingsport , TN | USA | 3,315 | 3:37.1 | |
| 1084 | Rufus Beamon | 52 | USA | 3,300 | 3:38.1 | ||
| 1085 | Claudia Thompson | 51 | FL | USA | 3,297 | 3:38.3 | |
| 1086 | Corrinne Charlton | 54 | GBR | 3,282 | 3:39.3 | ||
| 1087 | Debbie Goldberg | 64 | USA | 3,238 | 3:42.3 | ||
| 1088 | Guido Friedl | 53 | GER | 3,227 | 3:43.1 | ||
| 1089 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,200 | 3:45.0 |
| 1090 | Victoria Vargas | 37 | USA | 3,199 | 3:45.0 | ||
| 1091 | Colette Mullins | 56 | Beech Bluff, TN | USA | 3,196 | 3:45.2 | |
| 1092 | Daniela B | 31 | GER | 3,147 | 3:48.7 | ||
| 1093 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 3:49.5 |
| 1094 | nancy kapuza | 65 | Boston , MA | USA | 3,131 | 3:49.9 | |
| 1095 | Jay Walton | 46 | USA | 3,096 | 3:52.5 | ||
| 1096 | Arvont Hill | 47 | USA | 3,031 | 3:57.5 | ||
| 1097 | Hannah Harris | 19 | USA | 2,983 | 4:01.3 | ||
| 1098 | Josh Cavaluzzi | 29 | USA | 2,923 | 4:06.3 | ||
| 1099 | Jo Kap | 66 | USA | 2,830 | 4:14.4 | ||
| 1100 | Patricia Banks | 64 | NJ | USA | 2,779 | 4:19.0 |