Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rüdiger L. | 44 | GER | 3,669m | 3:16.2 | ||
| 1052 | Susan Jinks | 47 | USA | 3,667m | 3:16.3 | ||
| 1053 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 3:16.8 | |
| 1054 | Eboni Heinrich | 40 | USA | 3,654m | 3:17.0 | ||
| 1055 | Katie Pearce | 42 | GBR | 3,648m | 3:17.3 | ||
| 1056 | Mary D | 36 | NJ | USA | 3,641m | 3:17.7 | |
| 1057 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,629m | 3:18.4 |
| 1058 | Julia H. | 36 | GER | 3,625m | 3:18.6 | ||
| 1059 | Marla Meyer | 50 | Portland , OR | USA | 3,618m | 3:19.0 | |
| 1060 | Bridget Mehall | 26 | Madison, WI | USA | 3,613m | 3:19.2 | |
| 1061 | 大魔 王大田 | 43 | CHN | 3,607m | 3:19.6 | ||
| 1061 | Nicole Roketenetz | 50 | USA | 3,607m | 3:19.6 | ||
| 1063 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,597m | 3:20.1 |
| 1064 | Liezel Pimentel | 36 | USA | 3,587m | 3:20.7 | ||
| 1065 | JUNHO LEE | 47 | KOR | 3,575m | 3:21.3 | ||
| 1066 | Immi Song | 60 | Belvedere, CA | USA | 3,536m | 3:23.6 | |
| 1067 | Robin Davis | 53 | USA | 3,534m | 3:23.7 | ||
| 1068 | Iosefina Sandu | 48 | GER | 3,522m | 3:24.4 | ||
| 1069 | Monte LaOrange | 62 | USA | 3,498m | 3:25.8 | ||
| 1070 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,496m | 3:25.9 |
| 1071 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,474m | 3:27.2 |
| 1072 | Stéphane Weppe | 44 | Gravelines | FRA | 3,459m | 3:28.1 | |
| 1073 | Ryan Craig | 50 | CA | USA | 3,438m | 3:29.4 | |
| 1073 | Ehab Nooh | 45 | GER | 3,438m | 3:29.4 | ||
| 1075 | Matthias Stich | 53 | GER | 3,415m | 3:30.8 | ||
| 1076 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,400m | 3:31.7 | |
| 1077 | Isabelle W | 12 | GBR | 3,396m | 3:32.0 | ||
| 1078 | Flor P | 23 | USA | 3,394m | 3:32.1 | ||
| 1079 | Mirjam Segner | 36 | GER | 3,378m | 3:33.1 | ||
| 1080 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,368m | 3:33.7 |
| 1081 | Yih Liang | 41 | USA | 3,365m | 3:33.9 | ||
| 1082 | Donna Rice | 72 | Chicago, IL | USA | 3,347m | 3:35.1 | |
| 1083 | Debra Frech | 67 | Phoenix , AZ | USA | 3,323m | 3:36.6 | |
| 1084 | Abbie Summers | 32 | NED | 3,316m | 3:37.1 | ||
| 1085 | Aundrea Salyer | 55 | Kingsport , TN | USA | 3,315m | 3:37.1 | |
| 1086 | Rufus Beamon | 52 | USA | 3,300m | 3:38.1 | ||
| 1087 | Claudia Thompson | 51 | FL | USA | 3,297m | 3:38.3 | |
| 1088 | Corrinne Charlton | 54 | GBR | 3,282m | 3:39.3 | ||
| 1089 | Debbie Goldberg | 64 | USA | 3,238m | 3:42.3 | ||
| 1090 | Guido Friedl | 53 | GER | 3,227m | 3:43.1 | ||
| 1091 | Susan Pulse | 56 | Woodstock, GA | USA | 3,200m | 3:45.0 | |
| 1092 | Victoria Vargas | 37 | USA | 3,199m | 3:45.0 | ||
| 1093 | Colette Mullins | 56 | Beech Bluff, TN | USA | 3,196m | 3:45.2 | |
| 1094 | Daniela B | 31 | GER | 3,147m | 3:48.7 | ||
| 1095 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 3:49.5 |
| 1096 | nancy kapuza | 65 | Boston , MA | USA | 3,131m | 3:49.9 | |
| 1097 | Jay Walton | 46 | USA | 3,096m | 3:52.5 | ||
| 1098 | Arvont Hill | 47 | USA | 3,031m | 3:57.5 | ||
| 1099 | Hannah Harris | 19 | USA | 2,983m | 4:01.3 | ||
| 1100 | Josh Cavaluzzi | 29 | USA | 2,923m | 4:06.3 |