Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Keith Laba | 48 | USA | 4,937 | 2:25.8 | ||
| 702 | Aimee Goulding | 45 | USA | 4,936 | 2:25.8 | ||
| 702 | Kris B | 45 | CAN | 4,936 | 2:25.8 | ||
| 704 | Tim Spriggs | 43 | USA | 4,934 | 2:25.9 | ||
| 704 | Tom McNiff | 56 | Gastonia, NC | USA | 4,934 | 2:25.9 | |
| 706 | Russell Vaughan | 59 | Norfolk, VA | USA | 4,933 | 2:25.9 | |
| 706 | Scott Alexander | 54 | Ann Arbor, MI | USA | 4,933 | 2:25.9 | |
| 708 | Monique Gadellaa | 45 | NED | 4,929 | 2:26.0 | ||
| 708 | Jim McCann | 65 | USA | 4,929 | 2:26.0 | ||
| 708 | Steven Verstrepen | 47 | BEL | 4,929 | 2:26.0 | ||
| 711 | Aline Barbosa | 39 | BRA | 4,919 | 2:26.3 | ||
| 712 | Sumter Tisdale | 55 | USA | 4,917 | 2:26.4 | ||
| 713 | Anthony D’Alesio | 43 | CAN | 4,915 | 2:26.4 | ||
| 714 | Klaus Tovgaard | 34 | DEN | 4,908 | 2:26.6 | ||
| 715 | Dave Fuller | 73 | Spokane | USA | 4,902 | 2:26.8 | |
| 716 | Paul Porter | 62 | USA | 4,901 | 2:26.9 | ||
| 717 | Jim Rockwell | 64 | USA | 4,898 | 2:26.9 | ||
| 718 | Frida Stenström | 39 | SWE | 4,895 | 2:27.0 | ||
| 719 | Boyd Merrett | 52 | AUS | 4,894 | 2:27.1 | ||
| 720 | Mike Frank | 43 | Middleton | USA | 4,890 | 2:27.2 | |
| 721 | Jakob Larsen | 53 | DEN | 4,888 | 2:27.2 | ||
| 722 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,885 | 2:27.3 | |
| 723 | Jeremy Simpkins | 56 | GBR | 4,883 | 2:27.4 | ||
| 724 | Sabine Marx | 59 | GER | 4,877 | 2:27.6 | ||
| 725 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,875 | 2:27.6 |
| 726 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 4,872 | 2:27.7 | |
| 727 | Cody Drake | 50 | USA | 4,871 | 2:27.8 | ||
| 728 | D.D. Phillips | 51 | Columbus , OH | USA | 4,863 | 2:28.0 | |
| 729 | Matthew Ackerman | 35 | USA | 4,862 | 2:28.0 | ||
| 729 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,862 | 2:28.0 |
| 729 | Luisa Scovazzo | 54 | ITA | 4,862 | 2:28.0 | ||
| 732 | Daniel Smith | 43 | Halifax | GBR | 4,861 | 2:28.1 | |
| 733 | Tyler Gehring | 33 | KS | USA | 4,852 | 2:28.3 | |
| 733 | Michael Schoen | 51 | Tiburon, CA | USA | 4,852 | 2:28.3 | |
| 735 | Liza van Dijk | 55 | Bleiswijk | NED | 4,850 | 2:28.4 | |
| 735 | Timothy Haueter | 74 | Boulder City, NV | USA | SubVets | 4,850 | 2:28.4 |
| 735 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | AIN | 4,850 | 2:28.4 | |
| 735 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 4,850 | 2:28.4 | |
| 739 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,848 | 2:28.5 |
| 740 | Hal Papper | 55 | USA | 4,846 | 2:28.5 | ||
| 741 | Mike Barrett | 51 | USA | 4,845 | 2:28.6 | ||
| 742 | Sarah Imbriaco | - | CA | USA | 4,844 | 2:28.6 | |
| 743 | Robert Vincent | 60 | Montreal, QC | CAN | 4,842 | 2:28.6 | |
| 744 | Tonje Maack Letrud | 38 | NOR | 4,841 | 2:28.7 | ||
| 744 | Alfonso Rusconi | 59 | Lecco | ITA | 4,841 | 2:28.7 | |
| 746 | jeremy bertschi | 46 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 4,839 | 2:28.7 |
| 747 | Robert Bartruff | 60 | Los Altos, CA | USA | 4,834 | 2:28.9 | |
| 747 | Hermann-Josef Jansen | 67 | GER | 4,834 | 2:28.9 | ||
| 749 | Nick P | 49 | USA | 4,832 | 2:29.0 | ||
| 749 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,832 | 2:29.0 |