Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	casey ross	32		USA		5,220m	2:17.9
552	Enoch Wei	49	New Taipeu	TPE		5,218m	2:17.9
553	heather force	52	Spring Lake, MI	USA		5,211m	2:18.1
554	scott johnson	47		USA		5,208m	2:18.2
555	Lucy Russell	40		GBR		5,205m	2:18.3
555	Stephen DeVito	42	Alexandria, VA	USA		5,205m	2:18.3
557	Andrew Brownell	39		USA		5,201m	2:18.4
558	TM Turner	55	Chichester	GBR		5,196m	2:18.5
558	Philip Vann	50	Henley on Thames	GBR		5,196m	2:18.5
558	Rashid Kadir	57		USA		5,196m	2:18.5
561	Jason Grubbs	54	Metairie , LA	USA		5,194m	2:18.6
562	Irina Pinjaeva	-	Wilmington, DE	USA		5,191m	2:18.7
563	Badri Munipalla	45		USA		5,189m	2:18.7
564	Aengus McCloud	57		AUS		5,187m	2:18.8
565	Viceroy Fizzlebottom	33		USA		5,183m	2:18.9
566	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,180m	2:18.9
567	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,177m	2:19.0
567	Marcos Gomez	48	ZARAGOZA	ESP		5,177m	2:19.0
569	Gary Layman	57		USA		5,175m	2:19.1
570	cangliang yang	50	xi' an	CHN		5,174m	2:19.1
571	Emanuel Weintraub	57		USA		5,171m	2:19.2
572	Ken Lau	34	Shenzhen	CHN		5,169m	2:19.2
573	Theresa Bax	43	Oakbank, MB	CAN		5,167m	2:19.3
574	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	5,165m	2:19.3
575	Gregor Lindsay	44	Kirkcaldy	GBR		5,164m	2:19.4
576	Taras Sukhovenko	29	Kyiv	UKR		5,161m	2:19.5
576	Brian Crosby	44		USA		5,161m	2:19.5
578	lawrence rico	64		USA		5,158m	2:19.5
579	Hélène morue	38		BEL		5,156m	2:19.6
580	Hannu Puranen	54		FIN		5,154m	2:19.6
581	Tobias M.	39		GER		5,153m	2:19.7
581	Ton Overmeire	53		NED		5,153m	2:19.7
583	Sotiris Rompas	43		USA		5,152m	2:19.7
584	Annie Grieve	29		GBR		5,149m	2:19.8
585	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,148m	2:19.8
586	Bettina Berlet	40		GER		5,147m	2:19.8
587	James Gobbett	82	Rovereto	ITA		5,145m	2:19.9
587	Christian Jabbusch	51		GER		5,145m	2:19.9
589	Gerald Zupruk	70	NY	USA		5,144m	2:19.9
590	Heather Singler	42		USA		5,140m	2:20.0
591	Emi Kagawa	42		JPN		5,134m	2:20.2
592	Matthew Boyle	41	San Diego, CA	USA		5,133m	2:20.2
593	Loïc d'Anterroches	43		GER		5,129m	2:20.3
594	Adolfo Diestro	49	Cantabria	ESP		5,125m	2:20.4
595	Jason Thomas	41		USA		5,122m	2:20.5
595	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	5,122m	2:20.5
595	sf camca	43		USA		5,122m	2:20.5
598	Katie Raezer	54	Erie, PA	USA		5,121m	2:20.5
598	J La	48		USA		5,121m	2:20.5
600	Mary Elliott	42		USA		5,119m	2:20.6