Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Gregory Henkes	37		USA		5,315m	2:15.4
502	Patrick Dowd	54	Pittsburgh, PA	USA		5,314m	2:15.4
503	Michael Linder-Madsen	42		DEN		5,313m	2:15.5
504	Hans Peter	34		GER		5,311m	2:15.5
504	Loic Legault	40		CAN		5,311m	2:15.5
506	HoJin Kwon	36		KOR		5,309m	2:15.6
507	Kazutoshi Nishijima	46	Kasukabe	JPN		5,307m	2:15.6
507	Ronald Estuardo Salazar Porres	33		GUA		5,307m	2:15.6
509	Josip Letica	46		CRO		5,304m	2:15.7
510	John Glass	44		AUS		5,303m	2:15.7
511	Marc Alan	47	OH	USA		5,302m	2:15.7
512	Mike Veenstra	63	Ada, MI	USA		5,301m	2:15.8
513	Mohammed Benzakour	55	Marrakech	MAR		5,300m	2:15.8
514	Michael Schuessler	34		USA		5,299m	2:15.8
515	Stephen McKay	56	VIC	AUS		5,297m	2:15.9
516	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,295m	2:15.9
517	Shaun Dore	54		AUS		5,293m	2:16.0
518	Shawn Lefebre	47		USA	USAF Veterans	5,292m	2:16.0
519	Bohao Zhang	29	ON	CAN		5,290m	2:16.1
520	Thomas Bech Thyssen	37		DEN		5,286m	2:16.2
520	Alex Johannsen	33		USA		5,286m	2:16.2
522	Manfredi Maniscalco	45		FRA		5,285m	2:16.2
522	Sebastian Tracht	38		GER		5,285m	2:16.2
522	Sean Buckley	42		USA		5,285m	2:16.2
525	Paul Smith	37		GBR	British Army	5,283m	2:16.2
526	Jason Robins	50	Bournemouth	GBR		5,276m	2:16.4
527	Philippe Ayrault	56	Bloomfield, NJ	USA		5,272m	2:16.5
528	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	5,271m	2:16.5
529	Flemming Abrahamsen	54		DEN		5,269m	2:16.6
530	Eric St-Amant	43		CAN		5,262m	2:16.8
531	David Knight	55		AUS		5,259m	2:16.9
531	Raoul Pittomvils	60		LUX		5,259m	2:16.9
533	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,258m	2:16.9
534	Luca Salizzato	41		ITA		5,257m	2:16.9
535	Rob Moseley	66	Isleworth	GBR		5,255m	2:17.0
536	Michael Preiss	63	Belvedere, CA	USA		5,254m	2:17.0
537	Carrie Farquhar	48		USA		5,251m	2:17.1
538	Margaret Watson	36		AUS		5,248m	2:17.1
539	Marco Bonicelli	56		ITA		5,247m	2:17.2
539	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	5,247m	2:17.2
541	Felipe Ortiz	36		USA		5,246m	2:17.2
541	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	5,246m	2:17.2
543	Peter Hood	69	Boise, ID	USA		5,244m	2:17.2
544	Rob Duncan	56	San Francisco, CA	USA		5,239m	2:17.4
545	Michael Ward	44		GBR		5,236m	2:17.5
546	Go! FORIT	48		KOR		5,234m	2:17.5
547	Aleksei Smirnov	29		CZE		5,232m	2:17.6
548	Jo Davies	46		GBR		5,231m	2:17.6
548	Carissa Demore	37	MA	USA		5,231m	2:17.6
550	Lisa Vogt	34		GER		5,229m	2:17.6