Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kevin Bringman	38		USA		5,315	2:15.4
501	Gregory Henkes	37		USA		5,315	2:15.4
503	Patrick Dowd	54	Pittsburgh, PA	USA		5,314	2:15.4
504	Michael Linder-Madsen	42		DEN		5,313	2:15.5
505	Loic Legault	40		CAN		5,311	2:15.5
505	Hans Peter	34		GER		5,311	2:15.5
507	HoJin Kwon	36		KOR		5,309	2:15.6
508	Ronald Estuardo Salazar Porres	33		GUA		5,307	2:15.6
508	Kazutoshi Nishijima	46	Kasukabe	JPN		5,307	2:15.6
510	Josip Letica	46		CRO		5,304	2:15.7
511	John Glass	44		AUS		5,303	2:15.7
512	Marc Alan	47	OH	USA		5,302	2:15.7
513	Mike Veenstra	63	Ada, MI	USA		5,301	2:15.8
514	Mohammed Benzakour	55	Marrakech	MAR		5,300	2:15.8
515	Michael Schuessler	34		USA		5,299	2:15.8
516	Stephen McKay	56	VIC	AUS		5,297	2:15.9
517	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,295	2:15.9
518	Shaun Dore	54		AUS		5,293	2:16.0
519	Shawn Lefebre	47		USA	USAF Veterans	5,292	2:16.0
520	Bohao Zhang	29	ON	CAN		5,290	2:16.1
521	Thomas Bech Thyssen	37		DEN		5,286	2:16.2
521	Alex Johannsen	33		USA		5,286	2:16.2
523	Manfredi Maniscalco	45		FRA		5,285	2:16.2
523	Sean Buckley	42		USA		5,285	2:16.2
523	Sebastian Tracht	38		GER		5,285	2:16.2
526	Paul Smith	37		GBR	British Army	5,283	2:16.2
527	Jason Robins	50	Bournemouth	GBR		5,276	2:16.4
528	Philippe Ayrault	56	Bloomfield, NJ	USA		5,272	2:16.5
529	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	5,271	2:16.5
530	Flemming Abrahamsen	54		DEN		5,269	2:16.6
531	Eric St-Amant	43		CAN		5,262	2:16.8
532	David Knight	55		AUS		5,259	2:16.9
532	Raoul Pittomvils	60		LUX		5,259	2:16.9
534	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,258	2:16.9
535	Luca Salizzato	41		ITA		5,257	2:16.9
536	Rob Moseley	66	Isleworth	GBR		5,255	2:17.0
537	Michael Preiss	63	Belvedere, CA	USA		5,254	2:17.0
538	Carrie Farquhar	48		USA		5,251	2:17.1
539	Margaret Watson	36		AUS		5,248	2:17.1
540	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:17.2
540	Marco Bonicelli	56		ITA		5,247	2:17.2
542	Felipe Ortiz	36		USA		5,246	2:17.2
542	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,246	2:17.2
544	Peter Hood	69	Boise, ID	USA		5,244	2:17.2
545	Rob Duncan	56	San Francisco, CA	USA		5,239	2:17.4
546	Michael Ward	44		GBR		5,236	2:17.5
547	Go! FORIT	48		KOR		5,234	2:17.5
548	Aleksei Smirnov	29		CZE		5,232	2:17.6
549	Carissa Demore	37	MA	USA		5,231	2:17.6
549	Jo Davies	46		GBR		5,231	2:17.6