Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lorraine M	46		USA		5,027	2:23.2
652	Sharon Glezen	61	Shelburne, VT	USA		5,025	2:23.2
652	Jim Scanlon	39	Alexandria, VA	USA		5,025	2:23.2
652	Panagiotis Tsimpoulis	40		GER		5,025	2:23.2
655	Eduardo Saez	40		CHI		5,021	2:23.3
656	Gary Wood	63	Kelmscott, WA	AUS		5,017	2:23.5
656	Pius Koller	54		SUI		5,017	2:23.5
658	Severin Koke	47		GER		5,016	2:23.5
658	Des Young	53		GBR		5,016	2:23.5
660	Anette Egle	49		GER		5,015	2:23.5
661	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	5,013	2:23.6
662	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,011	2:23.6
662	Gretchen Furstenberg	33		RSA		5,011	2:23.6
664	Ravali Davuluri	39		USA		5,008	2:23.7
664	Inge Guldbrandt Kjær	52	Holstebro	DEN		5,008	2:23.7
666	Mikolaj Gorecki	45		POL		5,005	2:23.8
667	Dale Ressler	57		USA		5,004	2:23.8
667	Bill Elliott	72		USA		5,004	2:23.8
669	Adam Lippman	41		USA		5,003	2:23.9
670	Dan Patey	37	Lakewood, CA	USA		5,002	2:23.9
671	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:23.9
672	Florian Wagner	40		GER		4,996	2:24.1
672	Crt Cencelj	40		SLO		4,996	2:24.1
674	Dennis James	60		CAN		4,994	2:24.1
675	Lanse Foster	57		USA		4,992	2:24.2
676	john rice	63	morpeth	GBR		4,991	2:24.2
677	Grzegorz Zbylut	42		POL		4,989	2:24.3
678	Chris Riley	62	Westport, MA	USA		4,986	2:24.4
678	Fred de Leuw	76	Doornspijk	NED		4,986	2:24.4
678	Theo M. van den Akker	77	Utrecht	NED		4,986	2:24.4
681	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,985	2:24.4
682	Kelli Peterson	44		USA		4,981	2:24.5
683	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,977	2:24.6
684	christine carragee	38	Saint Paul, MN	USA		4,976	2:24.6
685	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,974	2:24.7
685	Marc Blanco	39		USA		4,974	2:24.7
687	CJ Ferguson	34		AUS		4,970	2:24.8
687	Kurt Körner	63	St.leon-rot	GER		4,970	2:24.8
689	Kevin Daugherty	48	MELISSA, TX	USA		4,963	2:25.0
690	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,961	2:25.1
691	Amy Boone	41		USA		4,960	2:25.1
692	Matthew Kish	39		USA		4,952	2:25.3
693	Maren Jäschke	46		GER		4,949	2:25.4
694	Jeremiah Wean	49	IN	USA		4,948	2:25.5
694	Michael Freynhofer	64		GER		4,948	2:25.5
694	Chris Purcell	45		USA		4,948	2:25.5
697	Marcus Grijalva	45	El Paso, TX	USA		4,942	2:25.6
697	David Moore	60	Jackson, NH	USA		4,942	2:25.6
697	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,942	2:25.6
700	Brittany Denny	29		USA		4,939	2:25.7