Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Selina Kuyp	45	Victoria, BC	CAN		5,028m	2:23.1
652	Lorraine M	46		USA		5,027m	2:23.2
653	Sharon Glezen	61	Shelburne, VT	USA		5,025m	2:23.2
653	Jim Scanlon	39	Alexandria, VA	USA		5,025m	2:23.2
653	Panagiotis Tsimpoulis	40		GER		5,025m	2:23.2
656	Eduardo Saez	40		CHI		5,021m	2:23.3
657	Gary Wood	63	Kelmscott, WA	AUS		5,017m	2:23.5
657	Pius Koller	54		SUI		5,017m	2:23.5
659	Severin Koke	47		GER		5,016m	2:23.5
659	Des Young	53		GBR		5,016m	2:23.5
661	Anette Egle	49		GER		5,015m	2:23.5
662	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	5,013m	2:23.6
663	Gretchen Furstenberg	33		RSA		5,011m	2:23.6
663	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,011m	2:23.6
665	Inge Guldbrandt Kjær	52	Holstebro	DEN		5,008m	2:23.7
665	Ravali Davuluri	39		USA		5,008m	2:23.7
667	Mikolaj Gorecki	45		POL		5,005m	2:23.8
668	Dale Ressler	57		USA		5,004m	2:23.8
668	Bill Elliott	72		USA		5,004m	2:23.8
670	Adam Lippman	41		USA		5,003m	2:23.9
671	Dan Patey	37	Lakewood, CA	USA		5,002m	2:23.9
672	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	5,001m	2:23.9
673	Florian Wagner	40		GER		4,996m	2:24.1
673	Crt Cencelj	40		SLO		4,996m	2:24.1
675	Dennis James	60		CAN		4,994m	2:24.1
676	Lanse Foster	57		USA		4,992m	2:24.2
677	john rice	63	morpeth	GBR		4,991m	2:24.2
678	Grzegorz Zbylut	42		POL		4,989m	2:24.3
679	Fred de Leuw	76	Doornspijk	NED		4,986m	2:24.4
679	Theo M. van den Akker	77	Utrecht	NED		4,986m	2:24.4
679	Chris Riley	62	Westport, MA	USA		4,986m	2:24.4
682	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,985m	2:24.4
683	Kelli Peterson	44		USA		4,981m	2:24.5
684	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,977m	2:24.6
685	christine carragee	38	Palo Alto, CA	USA		4,976m	2:24.6
686	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,974m	2:24.7
686	Marc Blanco	39		USA		4,974m	2:24.7
688	CJ Ferguson	34		AUS		4,970m	2:24.8
688	Kurt Körner	63		GER		4,970m	2:24.8
690	Kevin Daugherty	48	MELISSA, TX	USA		4,963m	2:25.0
691	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,961m	2:25.1
692	Amy Boone	41		USA		4,960m	2:25.1
693	Matthew Kish	39		USA		4,952m	2:25.3
694	Maren Jäschke	46		GER		4,949m	2:25.4
695	Michael Freynhofer	64		GER		4,948m	2:25.5
695	Jeremiah Wean	49	IN	USA		4,948m	2:25.5
695	Chris Purcell	45		USA		4,948m	2:25.5
698	Marcus Grijalva	45	El Paso, TX	USA		4,942m	2:25.6
698	David Moore	60	Alexandria, VA	USA		4,942m	2:25.6
698	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,942m	2:25.6