Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,832	2:29.0
752	Nigel Beagarie	69		GBR		4,830	2:29.0
752	Andy Traves	52		AUS		4,830	2:29.0
754	Kelly Martinez	55		USA		4,829	2:29.0
755	Eric Newnum	54	MA	USA		4,827	2:29.1
755	Gert-Jan Coevert	46	Haarlem	NED		4,827	2:29.1
757	Marco Friedrich	53		GER		4,824	2:29.2
758	Raymond Meade	46		USA		4,820	2:29.3
758	Joerg Rosenthal	48		GER		4,820	2:29.3
760	Iain Culp	35		USA		4,818	2:29.4
760	John Evans	49		USA		4,818	2:29.4
762	Filippo Visconti	36	Miami, FL	USA		4,816	2:29.5
763	Ricardo Pessoa	45	São Paulo	BRA		4,813	2:29.5
764	wang haobo	33		CHN		4,812	2:29.6
765	Brian Harrill	39		USA		4,810	2:29.6
765	Lara Burgess	55	Calgary, AB	CAN		4,810	2:29.6
767	Travis Brecka	35		USA		4,808	2:29.7
768	Joshua Dresser	40		USA		4,803	2:29.9
768	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,803	2:29.9
768	Benoit Boutrou	40		SIN		4,803	2:29.9
771	Kristin Blair	40	Denver, CO	USA		4,797	2:30.0
772	Stefano Stampini	37		ITA		4,795	2:30.1
773	Catherine Cook	57	Amersham	GBR		4,792	2:30.2
774	Wanda Stewart-Want	61	St. Andrews, MB	CAN		4,790	2:30.3
775	Tim Koves	55	Raleigh, NC	USA		4,785	2:30.4
775	Michael Büsges	65	State College, PA	USA		4,785	2:30.4
777	Adam Mellis	58		USA		4,781	2:30.5
778	Dudley Raine	53	Lynchburg, VA	USA		4,780	2:30.6
779	Valerie Dunn	53		USA	Prince William Rowing Club	4,778	2:30.6
780	Crystal Santin	40		USA		4,777	2:30.7
781	Heather Bundrant	46		USA		4,775	2:30.7
782	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:30.8
782	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,774	2:30.8
784	Lee Taylor	47		GBR		4,773	2:30.8
785	Lianne Den Oude	37		NED		4,768	2:31.0
785	Sophie Jan	-	NY	USA		4,768	2:31.0
787	Claas Oltrogge	31		GER		4,767	2:31.0
788	Ann Sievers	58	MN	USA	TEAM MELALEUCA	4,764	2:31.1
789	Jeff Lee	36		USA		4,762	2:31.1
790	Jamshid Rajabi	46		SUI		4,760	2:31.2
791	James Elizondo	41		USA		4,757	2:31.3
792	Lindsey Solomon	40		USA		4,753	2:31.4
793	Kyle Rafferty	48		USA		4,751	2:31.5
794	Hubert Schatzl	40		AUT		4,749	2:31.6
795	Michael Goldstein	55	Ithaca, NY	USA		4,741	2:31.8
796	Joseph Montey	34	WI	USA		4,737	2:31.9
797	felipe morel	40		CHI		4,735	2:32.0
798	Justin G	42	DC	USA		4,734	2:32.0
799	Steve Munsat	58	Chapel Hill, NC	USA		4,729	2:32.2
800	Peter Höckh	41		GER		4,725	2:32.3