Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Maik Eulitz | 48 | GER | 4,412 | 2:43.1 | ||
| 902 | Jeff O’Donnell | 71 | USA | 4,411 | 2:43.2 | ||
| 903 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 4,406 | 2:43.4 |
| 904 | Martin Tromblee | 55 | WA | USA | 4,395 | 2:43.8 | |
| 905 | Tom Bowles | 34 | USA | 4,394 | 2:43.8 | ||
| 906 | Andrew Won | 35 | USA | 4,391 | 2:43.9 | ||
| 907 | Monica Rapp | 67 | Santa Maria, CA | USA | 4,385 | 2:44.1 | |
| 908 | robert wailes | 53 | LA | USA | 4,382 | 2:44.3 | |
| 908 | Uddhav Kapadia | 44 | USA | 4,382 | 2:44.3 | ||
| 910 | Gary Rains | 69 | Salem, OR | USA | 4,376 | 2:44.5 | |
| 911 | Eric Spaeth | 39 | USA | 4,366 | 2:44.9 | ||
| 912 | Tamara Miller | 48 | USA | 4,364 | 2:44.9 | ||
| 913 | Daniel Herron | 44 | USA | 4,361 | 2:45.0 | ||
| 914 | Jildau Pronk | 27 | NED | 4,358 | 2:45.2 | ||
| 915 | Mandy Bonikowske | 38 | USA | 4,355 | 2:45.3 | ||
| 916 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 4,345 | 2:45.7 | |
| 917 | Adam Micale | 34 | USA | 4,341 | 2:45.8 | ||
| 918 | Jeri Elkins | 53 | USA | 4,339 | 2:45.9 | ||
| 919 | John Boyd | 47 | CAN | 4,321 | 2:46.6 | ||
| 920 | Gianpaul Fazio | 44 | Milton , ON | CAN | 4,320 | 2:46.6 | |
| 921 | Lucien Somorai | 21 | CAN | 4,318 | 2:46.7 | ||
| 921 | Daniele Volo | 42 | ITA | 4,318 | 2:46.7 | ||
| 923 | Rob Gancas | 60 | South Fayette, PA | USA | 4,308 | 2:47.1 | |
| 924 | Kelly Bryant | 51 | USA | 4,302 | 2:47.3 | ||
| 925 | Steve M | 61 | USA | 4,300 | 2:47.4 | ||
| 926 | Michael Widell | 63 | Halmstad | SWE | 4,287 | 2:47.9 | |
| 926 | Emer Hayes | 58 | Suzhou | CHN | 4,287 | 2:47.9 | |
| 928 | Vince GT | 44 | FRA | 4,285 | 2:48.0 | ||
| 929 | Paulena Pine | - | USA | 4,284 | 2:48.0 | ||
| 930 | Steve Ryan | 55 | USA | 4,281 | 2:48.1 | ||
| 931 | Randy Reichenfeld | 34 | Henderson, NV | USA | 4,277 | 2:48.3 | |
| 932 | Andrea Gomarasca | 50 | Trento | ITA | 4,273 | 2:48.4 | |
| 932 | max c | 12 | CHN | 4,273 | 2:48.4 | ||
| 934 | Rene Lodder | 60 | NED | 4,272 | 2:48.5 | ||
| 935 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 4,270 | 2:48.6 |
| 936 | Danny Geach | 30 | USA | 4,252 | 2:49.3 | ||
| 937 | Rachel Horness | 31 | USA | 4,247 | 2:49.5 | ||
| 938 | Mark Gruber | 47 | FL | USA | 4,244 | 2:49.6 | |
| 939 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,243 | 2:49.6 |
| 939 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 4,243 | 2:49.6 | |
| 941 | Julia Schindel | 41 | GER | 4,237 | 2:49.9 | ||
| 941 | Álvaro Flores | 38 | CHI | 4,237 | 2:49.9 | ||
| 943 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 4,232 | 2:50.1 | |
| 944 | Scott Granelli | 53 | USA | 4,226 | 2:50.3 | ||
| 945 | Katarzyna Kaminska | 40 | POL | 4,225 | 2:50.4 | ||
| 945 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,225 | 2:50.4 |
| 947 | Mike McCarty | 70 | Spokane, WA | USA | 4,213 | 2:50.8 | |
| 948 | Veronica Johannsen | 43 | USA | 4,211 | 2:50.9 | ||
| 949 | Rick Bates | 40 | USA | 4,204 | 2:51.2 | ||
| 950 | Jane Blake | 72 | USA | 4,198 | 2:51.5 |