Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Felix Guillen | 57 | USA | 3,978m | 3:00.9 | ||
| 1002 | Brocky Balboa | 42 | BUXTON | GBR | 3,968m | 3:01.4 | |
| 1003 | steve alexander | 55 | Belleville, ON | CAN | 3,967m | 3:01.4 | |
| 1004 | Andy Selzer | 42 | GER | 3,937m | 3:02.8 | ||
| 1005 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,934m | 3:03.0 |
| 1006 | Scott Stainken | 38 | USA | 3,933m | 3:03.0 | ||
| 1007 | Bob Jarrard | 60 | USA | 3,930m | 3:03.2 | ||
| 1008 | Nadine Maria | 63 | FRA | 3,929m | 3:03.2 | ||
| 1009 | Natalie M | 67 | WI | USA | 3,927m | 3:03.3 | |
| 1009 | Rachel Pecoraro | 41 | USA | 3,927m | 3:03.3 | ||
| 1011 | Mario Niño | 25 | Mexico City | MEX | 3,915m | 3:03.9 | |
| 1012 | Phillip Cicione | 57 | USA | 3,912m | 3:04.0 | ||
| 1013 | Hyojong Lee | 39 | USA | 3,907m | 3:04.2 | ||
| 1014 | Neil Heskel | 70 | USA | 3,900m | 3:04.6 | ||
| 1015 | Holly Khachadoorian-Elia | 48 | USA | 3,892m | 3:04.9 | ||
| 1016 | Angela Pelz | 53 | AFG | 3,878m | 3:05.6 | ||
| 1017 | Anna Blaszczyk | 39 | POL | 3,877m | 3:05.7 | ||
| 1018 | Sebastien Adrion | 45 | FRA | 3,874m | 3:05.8 | ||
| 1019 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,862m | 3:06.4 |
| 1020 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 3,857m | 3:06.6 | |
| 1021 | Jamie Collins | 56 | USA | 3,852m | 3:06.9 | ||
| 1022 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 3:07.0 | |
| 1023 | Kim Mazerolle | 40 | CAN | 3,841m | 3:07.4 | ||
| 1024 | Lauren Smith | 31 | USA | 3,840m | 3:07.5 | ||
| 1025 | Angela McDaniel | 46 | USA | 3,830m | 3:07.9 | ||
| 1026 | Christina Cunningham | 47 | USA | 3,824m | 3:08.2 | ||
| 1026 | Santosh Kandregula | - | USA | 3,824m | 3:08.2 | ||
| 1028 | Burcu Yılmaz | 39 | TUR | 3,821m | 3:08.4 | ||
| 1029 | Ana Palmeirim | 47 | Helsinki | FIN | 3,820m | 3:08.4 | |
| 1030 | Eva S | 32 | USA | 3,818m | 3:08.5 | ||
| 1031 | Trish Rich | 48 | USA | 3,815m | 3:08.7 | ||
| 1032 | Tiffany Lewis | 35 | TN | USA | 3,798m | 3:09.5 | |
| 1033 | Lars Abrahamsson | 67 | SWE | 3,792m | 3:09.8 | ||
| 1034 | Hans Laskewitz | 69 | NED | 3,780m | 3:10.4 | ||
| 1035 | Allissa Keoughan | 42 | USA | 3,771m | 3:10.9 | ||
| 1036 | Matt Raasch-Sotinwa | 51 | GBR | 3,761m | 3:11.4 | ||
| 1037 | Lance Cargill | 52 | USA | 3,749m | 3:12.0 | ||
| 1038 | Kathrin Kind-Ulke | 43 | GER | 3,748m | 3:12.1 | ||
| 1039 | Mike Glatz | - | TX | USA | 3,740m | 3:12.5 | |
| 1040 | todd wong | 61 | USA | 3,734m | 3:12.8 | ||
| 1041 | Greg Chokas | 58 | White Salmon, WA | USA | 3,730m | 3:13.0 | |
| 1042 | Jennifer Fryman | 52 | USA | 3,729m | 3:13.0 | ||
| 1043 | CA Nicholson | 58 | USA | CROSSFIT | 3,728m | 3:13.1 | |
| 1044 | Michele Harrison | 75 | USA | 3,726m | 3:13.2 | ||
| 1045 | Andrew Voyer | 38 | USA | 3,722m | 3:13.4 | ||
| 1046 | Brittany Myers | 30 | USA | 3,711m | 3:14.0 | ||
| 1047 | Andrea Walski | 59 | USA | 3,690m | 3:15.1 | ||
| 1048 | Marc-Antoine Bougie | 41 | CAN | 3,688m | 3:15.2 | ||
| 1049 | Shawn Boyd | 48 | USA | 3,674m | 3:15.9 | ||
| 1050 | Jonathan Zhu | 25 | USA | 3,672m | 3:16.0 |