Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	shawn wilson	41	QC	CAN		6,230m	1:55.5
52	Darren Lee	40	Westford, MA	USA	U.S. Air Force	6,229m	1:55.5
53	Raph Stp	33		CAN		6,215m	1:55.8
53	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	6,215m	1:55.8
55	Ian Cardy	50	Sherborne	GBR		6,213m	1:55.8
56	mattis f	4		NOR		6,212m	1:55.9
57	Brian Lemay	39		USA		6,210m	1:55.9
58	John Neiman	44	NJ	USA		6,207m	1:55.9
59	Nolan Masse	37		USA		6,203m	1:56.0
60	Jason Leslie	39	Newaygo	USA		6,182m	1:56.4
60	jeremiah leat	35		GBR		6,182m	1:56.4
62	Richard Dale	48	Burlington, NJ	USA		6,181m	1:56.4
63	Dan Paquette	43	West Springfield, MA	USA		6,179m	1:56.5
64	Jacob Logar	33		USA		6,177m	1:56.5
65	Daniel Hlásný	43	Štítná nad Vláří	CZE		6,176m	1:56.5
66	Bernard SOULES	59		FRA		6,173m	1:56.6
66	Matt Trenary	38		USA		6,173m	1:56.6
68	Lucas P.	34		LUX		6,172m	1:56.6
69	Jules Stow	50		GBR		6,171m	1:56.6
70	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,169m	1:56.7
71	Fred Smigiel	37	Dover, NH	USA		6,168m	1:56.7
72	Kieran Bruce	36		NZL		6,161m	1:56.8
73	Craig Blomfield	46		NZL		6,159m	1:56.9
73	Martijn Hassink	39		BEL		6,159m	1:56.9
73	John Dickerson	50		GBR		6,159m	1:56.9
76	Jörg Jonuleit	59	Urbar b. Koblenz	GER		6,158m	1:56.9
77	Brandon Maguire	31		USA		6,155m	1:56.9
78	Nathan Phillingham	50	Northwich	GBR		6,151m	1:57.0
79	Marek L	35		POL		6,149m	1:57.0
80	Jason Woodward	46		AUS		6,143m	1:57.2
81	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	6,138m	1:57.3
81	don Koko	35	Brno	CZE		6,138m	1:57.3
83	Marco Schmalenbach	48		GER		6,131m	1:57.4
84	Gabriel G.	39		CAN		6,125m	1:57.5
85	Henry Volans	41		GBR		6,121m	1:57.6
86	Matt Threadgold	32		GBR		6,120m	1:57.6
86	Paul Freeman	45		GBR		6,120m	1:57.6
88	Ryan Scarborough	45		USA		6,117m	1:57.7
89	iain patterson	49		GBR		6,108m	1:57.8
89	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,108m	1:57.8
91	Marco Bink	53		NED		6,107m	1:57.8
92	Andrzej Gwiazda	19		POL		6,103m	1:57.9
93	Andrew Cowley	59	Chipping Norton	GBR		6,097m	1:58.0
94	Trevor Asti	45	Detroit, MI	USA		6,094m	1:58.1
95	Gunnar Schwennicke	52	Mönchengladbach	GER		6,093m	1:58.1
96	Manuel Wucher PR3, AK	37	Möggers	AUT		6,087m	1:58.2
97	Sergei Kostin	41		UNAFF		6,085m	1:58.3
98	Harjinder Singh	43	Wollongong , NSW	AUS		6,083m	1:58.3
98	John Griffiths	48		GBR		6,083m	1:58.3
100	Sirko Schleicher	43	Bitterfeld	GER		6,082m	1:58.3