Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,975m	2:00.5
152	Steven Fulcher	36	Parkton, MD	USA		5,974m	2:00.5
153	Yann Fourtier	31		FRA		5,973m	2:00.5
154	Dean Sherrin	39		GBR		5,968m	2:00.6
155	Anthony Steele	54	Maryville, TN	USA		5,966m	2:00.6
156	Padraig O'Mearain	56	Dublin	IRL		5,963m	2:00.7
157	Ross Pitcairn	45		USA		5,961m	2:00.7
158	Øyvind Eggen	41		NOR		5,958m	2:00.8
159	Paul Gagnon	54		USA		5,956m	2:00.8
160	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,951m	2:00.9
161	JC Harmon	45	VA	USA		5,946m	2:01.0
161	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	5,946m	2:01.0
163	Andre Folkers	49		GER		5,942m	2:01.1
164	Scott Hiler	46	Bridgeport, TX	USA		5,937m	2:01.2
164	Christian Lesimple	44	München	GER		5,937m	2:01.2
166	Raúl Soto Domínguez	40		ESP		5,936m	2:01.2
166	Michael Biderman	59	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,936m	2:01.2
168	Raymond van Houten	66	Den Haag	NED		5,934m	2:01.3
169	A Lutz	32		GER		5,931m	2:01.3
170	Matt Fales	55		USA		5,925m	2:01.5
171	John Smith	28		USA		5,918m	2:01.6
172	Erwan Bolzer	46		FRA		5,916m	2:01.7
173	James Timmerman	55	Sparks, MD	USA		5,914m	2:01.7
174	Marko Kuzmanović	30		FIN		5,912m	2:01.7
174	Sebastian Ettl	43	Rosenheim	GER		5,912m	2:01.7
176	Vojtech Roupa	38		CZE		5,905m	2:01.9
177	Ben Templeman	41		AUS		5,902m	2:01.9
177	Guilhermme Lisboa	39	Curitiba	BRA		5,902m	2:01.9
179	Sean Phelps	48	Portland	GBR	Royal Marines	5,899m	2:02.0
180	Michael Oxley	55		AUS		5,895m	2:02.1
180	Arne Beck	51		GER		5,895m	2:02.1
180	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,895m	2:02.1
183	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,893m	2:02.1
184	Den Balzer	47		GER		5,889m	2:02.2
185	Duncan Murray	55	Salisbury	GBR	Age Without Limits	5,886m	2:02.3
185	Nils S	48		ISL		5,886m	2:02.3
187	Damian Staniforth	63		GBR		5,885m	2:02.3
188	Sean Fitzsimons	56		GBR		5,883m	2:02.3
189	John I. Robertson	34		CAN		5,882m	2:02.4
190	Greg Foley	56	Napa, CA	USA		5,875m	2:02.5
191	joe colgan	46	VIC	AUS		5,871m	2:02.6
191	Trin Davis	40		USA		5,871m	2:02.6
193	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	5,865m	2:02.7
194	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,864m	2:02.7
195	Matt Craven	38	Portland, OR	USA		5,863m	2:02.8
196	Petri Appel	45		FIN		5,860m	2:02.8
197	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,856m	2:02.9
198	Adam Conrad	44	Toronto, ON	CAN		5,855m	2:02.9
199	Francisco M.	41		GER		5,853m	2:03.0
199	Gabriel Jaynes	40		USA		5,853m	2:03.0