Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Tomislav Mrkus	43	Pula	CRO		5,552	2:09.6
349	Patrick Häbel	36		GER		5,552	2:09.6
353	Daniel Torres	47	Spring Branch , TX	USA		5,548	2:09.7
354	Erik Lacasse	53	QC	CAN		5,547	2:09.7
355	David Hofmann	39		GER		5,546	2:09.8
355	K W	-		POL		5,546	2:09.8
357	Day Day	60		USA		5,545	2:09.8
358	Bart Dorsch	42		USA		5,541	2:09.9
358	Sheung Yan	43	Westport, CT	USA		5,541	2:09.9
358	Martin Tan	50	Singapore	SGP		5,541	2:09.9
361	Mike Wagner	47		USA		5,534	2:10.1
362	Andy Fidler	46	CA	USA		5,533	2:10.1
363	Ren C	42		CAN		5,532	2:10.1
364	Andrew Mullen	36		USA		5,531	2:10.1
365	Michael Hickman	42		USA		5,530	2:10.1
366	Tobias Schwarz	29	Graz	AUT		5,524	2:10.3
366	Aoife Tierney	-		IRL		5,524	2:10.3
368	Dale James	39		GBR		5,523	2:10.3
369	Thibaut Bodart	46		BEL		5,519	2:10.4
370	Curtis Nelson	49	Anchorage, AK	USA		5,517	2:10.5
371	Vincent Van den berg	36		BEL		5,515	2:10.5
372	Robert Cooney	53	Mount Vernon, WA	USA		5,513	2:10.6
373	Alexander Klehm	53		GER		5,504	2:10.8
373	Benjamin Falcone	45	VA	USA		5,504	2:10.8
375	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	5,502	2:10.8
376	Stefan Goepfert	61		GER		5,501	2:10.8
377	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	5,498	2:10.9
378	Max Lab	39		FRA		5,494	2:11.0
379	chris tipton	42		USA		5,493	2:11.0
380	Darius Köhnke	25	Oldenburg	GER		5,491	2:11.1
381	Kofi Niles	24	Ashford	GBR		5,490	2:11.1
382	Michael Wolff	62		GER		5,484	2:11.2
383	Steve Miller	42		GBR		5,483	2:11.3
384	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	5,482	2:11.3
384	Christian Wasylchak	46	San Antonio, TX	USA	Jonesn4crossfit	5,482	2:11.3
386	Jason Brennan	48		CAN		5,481	2:11.3
387	David Sehrt	37		USA		5,478	2:11.4
388	Szabó Attila	44	Budapest	HUN		5,476	2:11.4
389	Albert Chua	50		PHI		5,472	2:11.5
390	Paul Dashiell	42		USA		5,470	2:11.6
391	Andreas Häusler	46		SUI		5,469	2:11.6
392	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,467	2:11.6
393	Hannah Green	42		USA		5,465	2:11.7
394	Micha Vosse	29		GER		5,464	2:11.7
395	Bernd Rösener-Sandu	53		GER		5,460	2:11.8
395	Nick Johnson	37		USA		5,460	2:11.8
395	Charles Brock	62	Arlington, VA	USA		5,460	2:11.8
395	Eric Simonton	41	Chicago, IL	USA		5,460	2:11.8
399	Rob Saunders	57		GBR		5,459	2:11.8
399	Anthime Demets	-		BEL		5,459	2:11.8