Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alon Oz	42	haifa	ISR		5,552m	2:09.6
351	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	5,552m	2:09.6
351	Tomislav Mrkus	43	Pula	CRO		5,552m	2:09.6
351	Patrick Häbel	36		GER		5,552m	2:09.6
355	Daniel Torres	47	Spring Branch , TX	USA		5,548m	2:09.7
356	Erik Lacasse	53		CAN		5,547m	2:09.7
357	David Hofmann	39		GER		5,546m	2:09.8
357	K W	-		POL		5,546m	2:09.8
359	Day Day	60		USA		5,545m	2:09.8
360	Martin Tan	50	Singapore	SIN		5,541m	2:09.9
360	Sheung Yan	43	Westport, CT	USA		5,541m	2:09.9
360	Bart Dorsch	42		USA		5,541m	2:09.9
363	Mike Wagner	47		USA		5,534m	2:10.1
364	Andy Fidler	46	CA	USA		5,533m	2:10.1
365	Ren C	42		CAN		5,532m	2:10.1
366	Andrew Mullen	36		USA		5,531m	2:10.1
367	Michael Hickman	42		USA		5,530m	2:10.1
368	Tobias Schwarz	29	Graz	AUT		5,524m	2:10.3
368	Aoife Tierney	-		IRL		5,524m	2:10.3
370	Dale James	39		GBR		5,523m	2:10.3
371	Thibaut Bodart	46		BEL		5,519m	2:10.4
372	Curtis Nelson	49	Anchorage, AK	USA		5,517m	2:10.5
373	Vincent Van den berg	36		BEL		5,515m	2:10.5
374	Robert Cooney	53	Mount Vernon, WA	USA		5,513m	2:10.6
375	Alexander Klehm	53		GER		5,504m	2:10.8
375	Benjamin Falcone	45	VA	USA		5,504m	2:10.8
377	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	5,502m	2:10.8
378	Stefan Goepfert	61		GER		5,501m	2:10.8
379	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	5,498m	2:10.9
380	Max Lab	39		FRA		5,494m	2:11.0
381	chris tipton	42		USA		5,493m	2:11.0
382	Darius Köhnke	25	Oldenburg	GER		5,491m	2:11.1
383	Kofi Niles	24	Ashford	GBR		5,490m	2:11.1
384	Michael Wolff	62		GER		5,484m	2:11.2
385	Steve Miller	42		GBR		5,483m	2:11.3
386	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	5,482m	2:11.3
386	Christian Wasylchak	46	San Antonio, TX	USA	Jonesn4crossfit	5,482m	2:11.3
388	Jason Brennan	48		CAN		5,481m	2:11.3
389	David Sehrt	37		USA		5,478m	2:11.4
390	Szabó Attila	44	Budapest	HUN		5,476m	2:11.4
391	Albert Chua	50		PHI		5,472m	2:11.5
392	Paul Dashiell	42		USA		5,470m	2:11.6
393	Andreas Häusler	46		SUI		5,469m	2:11.6
394	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,467m	2:11.6
395	Hannah Green	42		USA		5,465m	2:11.7
396	Micha Vosse	29		GER		5,464m	2:11.7
397	Bernd Rösener-Sandu	53		GER		5,460m	2:11.8
397	Nick Johnson	37		USA		5,460m	2:11.8
397	Charles Brock	62	Arlington, VA	USA		5,460m	2:11.8
397	Eric Simonton	41	Chicago, IL	USA		5,460m	2:11.8