Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	5,552	2:09.6
350	Tomislav Mrkus	43	Pula	CRO		5,552	2:09.6
350	Patrick Häbel	36		GER		5,552	2:09.6
354	Daniel Torres	47	Spring Branch , TX	USA		5,548	2:09.7
355	Erik Lacasse	53		CAN		5,547	2:09.7
356	David Hofmann	39		GER		5,546	2:09.8
356	K W	-		POL		5,546	2:09.8
358	Day Day	60		USA		5,545	2:09.8
359	Bart Dorsch	42		USA		5,541	2:09.9
359	Sheung Yan	43	Westport, CT	USA		5,541	2:09.9
359	Martin Tan	50	Singapore	SGP		5,541	2:09.9
362	Mike Wagner	47		USA		5,534	2:10.1
363	Andy Fidler	46	CA	USA		5,533	2:10.1
364	Ren C	42		CAN		5,532	2:10.1
365	Andrew Mullen	36		USA		5,531	2:10.1
366	Michael Hickman	42		USA		5,530	2:10.1
367	Tobias Schwarz	29	Graz	AUT		5,524	2:10.3
367	Aoife Tierney	-		IRL		5,524	2:10.3
369	Dale James	39		GBR		5,523	2:10.3
370	Thibaut Bodart	46		BEL		5,519	2:10.4
371	Curtis Nelson	49	Anchorage, AK	USA		5,517	2:10.5
372	Vincent Van den berg	36		BEL		5,515	2:10.5
373	Robert Cooney	53	Mount Vernon, WA	USA		5,513	2:10.6
374	Alexander Klehm	53		GER		5,504	2:10.8
374	Benjamin Falcone	45	VA	USA		5,504	2:10.8
376	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	5,502	2:10.8
377	Stefan Goepfert	61		GER		5,501	2:10.8
378	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	5,498	2:10.9
379	Max Lab	39		FRA		5,494	2:11.0
380	chris tipton	42		USA		5,493	2:11.0
381	Darius Köhnke	25	Oldenburg	GER		5,491	2:11.1
382	Kofi Niles	24	Ashford	GBR		5,490	2:11.1
383	Michael Wolff	62		GER		5,484	2:11.2
384	Steve Miller	42		GBR		5,483	2:11.3
385	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	5,482	2:11.3
385	Christian Wasylchak	46	San Antonio, TX	USA	Jonesn4crossfit	5,482	2:11.3
387	Jason Brennan	48		CAN		5,481	2:11.3
388	David Sehrt	37		USA		5,478	2:11.4
389	Szabó Attila	44	Budapest	HUN		5,476	2:11.4
390	Albert Chua	50		PHI		5,472	2:11.5
391	Paul Dashiell	42		USA		5,470	2:11.6
392	Andreas Häusler	46		SUI		5,469	2:11.6
393	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,467	2:11.6
394	Hannah Green	42		USA		5,465	2:11.7
395	Micha Vosse	29		GER		5,464	2:11.7
396	Bernd Rösener-Sandu	53		GER		5,460	2:11.8
396	Nick Johnson	37		USA		5,460	2:11.8
396	Charles Brock	62	Arlington, VA	USA		5,460	2:11.8
396	Eric Simonton	41	Chicago, IL	USA		5,460	2:11.8
400	Rob Saunders	57		GBR		5,459	2:11.8