Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Rob Saunders	57		GBR		5,459	2:11.8
401	Anthime Demets	-		BEL		5,459	2:11.8
403	David Downs	53	Blue Springs, MO	USA		5,457	2:11.9
404	Jochen Drews	46		GER		5,456	2:11.9
404	Michael Haggis-Powell	43		GBR		5,456	2:11.9
406	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,455	2:11.9
407	Kjell Cnops	34		BEL		5,449	2:12.1
408	L C	45		GER		5,447	2:12.1
409	Mr Jon	55		GBR		5,446	2:12.2
410	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	5,445	2:12.2
410	David von Gunten	39		SUI		5,445	2:12.2
412	Wayne E	62	WY	USA		5,443	2:12.2
413	Matthew Astphan	37		USA		5,442	2:12.3
414	Eric Geppert	33	Saxony	GER		5,441	2:12.3
415	Thomas Loehfelm	45		USA		5,440	2:12.3
415	Noj Unkma	52		AUS		5,440	2:12.3
417	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,439	2:12.3
418	J. Momot	65	MA	USA	Northampton Community Rowing	5,438	2:12.4
419	Rob Chapman	51	Batesville, IN	USA		5,437	2:12.4
420	Tommy-André Olsen	38		NOR		5,436	2:12.4
421	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,435	2:12.4
421	Max Kjellgren	43	MA	USA	Quinsigamond Rowing Association	5,435	2:12.4
423	Nicci Papas	41		RSA		5,434	2:12.4
424	Pradep Sundaralingham	47		GBR	RowAlong	5,432	2:12.5
425	Daniel Whitman	53		USA		5,431	2:12.5
425	Tony Gibbs	56		NZL		5,431	2:12.5
427	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,430	2:12.5
428	Kevin Manning	59	Newtown, PA	USA		5,429	2:12.6
429	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	5,425	2:12.7
429	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	5,425	2:12.7
431	Joe Galantini	37		USA		5,423	2:12.7
431	Charlotte Young	43		GBR		5,423	2:12.7
433	Alexandre Mogis	37		FRA		5,421	2:12.8
434	Peter Rothgery	41	KY	USA		5,419	2:12.8
434	Kaiser Shen	40		USA		5,419	2:12.8
436	Andrea Soardi	45	Brescia	ITA		5,418	2:12.8
437	Edwin S.	50		NED		5,417	2:12.9
438	John Bewley	49	Arlington, TX	USA		5,416	2:12.9
439	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,415	2:12.9
440	Christine Cope	46		GBR		5,414	2:12.9
440	John Slater	58		CAN		5,414	2:12.9
442	Jon Barnes	51	Wayne, NJ	USA		5,413	2:13.0
443	Gary Stevens	43		USA		5,412	2:13.0
443	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,412	2:13.0
445	Ohad Hecht	46		USA		5,411	2:13.0
446	Ross Johnson	44	Austin, TX	USA		5,410	2:13.0
447	Paul Askew	58		GBR		5,408	2:13.1
448	James Tosi	47		USA		5,405	2:13.2
449	Michal Obloj	36		USA	Polish Indoor Rowing Team	5,404	2:13.2
450	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	5,397	2:13.4