Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Anthime Demets	-		BEL		5,459m	2:11.8
402	David Downs	53	Blue Springs, MO	USA		5,457m	2:11.9
403	Jochen Drews	46		GER		5,456m	2:11.9
403	Michael Haggis-Powell	43		GBR		5,456m	2:11.9
405	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,455m	2:11.9
406	Kjell Cnops	34		BEL		5,449m	2:12.1
407	L C	45		GER		5,447m	2:12.1
408	Mr Jon	55		GBR		5,446m	2:12.2
409	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	5,445m	2:12.2
409	David von Gunten	39		SUI		5,445m	2:12.2
411	Wayne E	62		USA		5,443m	2:12.2
412	Matthew Astphan	37		USA		5,442m	2:12.3
413	Eric Geppert	33	Saxony	GER		5,441m	2:12.3
414	Noj Unkma	52		AUS		5,440m	2:12.3
414	Thomas Loehfelm	45		USA		5,440m	2:12.3
416	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,439m	2:12.3
417	J. Momot	65	MA	USA	Northampton Community Rowing	5,438m	2:12.4
418	Rob Chapman	51	Batesville, IN	USA		5,437m	2:12.4
419	Tommy-André Olsen	38		NOR		5,436m	2:12.4
420	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,435m	2:12.4
420	Max Kjellgren	43	MA	USA	Quinsigamond Rowing Association	5,435m	2:12.4
422	Nicci Papas	41		RSA		5,434m	2:12.4
423	Pradep Sundaralingham	47		GBR	RowAlong	5,432m	2:12.5
424	Tony Gibbs	56		NZL		5,431m	2:12.5
424	Daniel Whitman	53		USA		5,431m	2:12.5
426	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,430m	2:12.5
427	Kevin Manning	59	Newtown, PA	USA		5,429m	2:12.6
428	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	5,425m	2:12.7
428	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	5,425m	2:12.7
430	Joe Galantini	37		USA		5,423m	2:12.7
430	Charlotte Young	43		GBR		5,423m	2:12.7
432	Alexandre Mogis	37		FRA		5,421m	2:12.8
433	Peter Rothgery	41	KY	USA		5,419m	2:12.8
433	Kaiser Shen	40		USA		5,419m	2:12.8
435	Andrea Soardi	45	Brescia	ITA		5,418m	2:12.8
436	Edwin S.	50		NED		5,417m	2:12.9
437	John Bewley	49	Arlington, TX	USA		5,416m	2:12.9
438	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,415m	2:12.9
439	Christine Cope	46		GBR		5,414m	2:12.9
439	John Slater	58		CAN		5,414m	2:12.9
441	Jon Barnes	51	Wayne, NJ	USA		5,413m	2:13.0
442	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,412m	2:13.0
442	Gary Stevens	43		USA		5,412m	2:13.0
444	Ohad Hecht	46		USA		5,411m	2:13.0
445	Ross Johnson	44	Austin, TX	USA		5,410m	2:13.0
446	Paul Askew	58		GBR		5,408m	2:13.1
447	James Tosi	47		USA		5,405m	2:13.2
448	Michal Obloj	36		USA	Polish Indoor Rowing Team	5,404m	2:13.2
449	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	5,397m	2:13.4
450	Gary Knighton	54		GBR		5,396m	2:13.4