Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jo Kap | 66 | USA | 2,830m | 4:14.4 | ||
| 1102 | Patricia Banks | 64 | USA | 2,779m | 4:19.0 | ||
| 1103 | Teresa G | 58 | USA | 2,653m | 4:31.3 | ||
| 1104 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 2,652m | 4:31.4 | |
| 1105 | Steven Sorrells | 45 | USA | 2,510m | 4:46.8 | ||
| 1106 | Jess Bolkema | 33 | USA | 2,432m | 4:56.0 | ||
| 1107 | George Hearn | 72 | CAN | 2,393m | 5:00.8 | ||
| 1108 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,352m | 5:06.1 | |
| 1109 | Paul Riley | 64 | USA | 2,023m | 5:55.9 | ||
| 1110 | Nicole Wegner | 40 | GER | 803m | 14:56.6 | ||
| 1111 | Paul Vigil | 44 | USA | 725m | 16:33.1 | ||
| 1112 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 689m | 17:24.9 |
| 1113 | Sally Watson | 49 | CAN | 27m | 7:24:26.6 |