Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rick Bates	40		USA		4,204	2:51.2
952	Jane Blake	72		USA		4,198	2:51.5
953	Mihai Pricochi	33	London	GBR		4,197	2:51.5
954	Drew Essig	46	Germantown, MD	USA		4,195	2:51.6
955	Heidi Anderson	49		USA		4,190	2:51.8
956	John Silverton	79	Lodi, CA	USA	Team Delta	4,189	2:51.8
957	Dale Schmitt	65	Pittsburgh	USA		4,183	2:52.1
958	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,182	2:52.1
958	Lyn Philiben	58		USA		4,182	2:52.1
960	Matt S	48		USA		4,175	2:52.4
961	Joanne Papa	-	Wilmington, DE	USA		4,173	2:52.5
962	Julien Parra	42		FRA		4,165	2:52.8
963	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:53.0
964	David Sullins	52		USA		4,157	2:53.2
965	David Teichholtz	69	Sudbury, MA	USA	Community Rowing Inc.	4,156	2:53.2
966	Guillaume Pelé	38		FRA		4,155	2:53.2
967	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	4,154	2:53.3
968	Tracy Hallums	55	Murfreesboro, TN	USA		4,151	2:53.4
969	Beth Neville	56		USA		4,150	2:53.4
970	Cindy Mullinax	61		USA		4,149	2:53.5
971	Marcus Oetinger	36		GER		4,144	2:53.7
972	Thomas Fox	47		USA		4,135	2:54.1
972	Mauricio Gonzalez	31		USA		4,135	2:54.1
974	Thomas Stoffers	45		GER		4,129	2:54.3
975	Rebecca Chase	36		USA		4,125	2:54.5
976	Jolene Jeune	61		USA		4,124	2:54.5
977	Kim Armstrong	54	VA	USA	RowAlong	4,123	2:54.6
978	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,121	2:54.7
979	Lacey Osterloh	41		USA		4,109	2:55.2
980	Michael Baines	61		GBR		4,107	2:55.3
981	Ginte Vaskys	52		USA		4,096	2:55.7
982	Anna Matejovova	26		SVK		4,089	2:56.0
983	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:56.2
984	P R	45	IL	USA		4,073	2:56.7
985	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:56.9
986	C Herre	23		CAN		4,054	2:57.6
987	司马光	38	莆田	CHN	亦可赛艇	4,048	2:57.8
987	HuiHui H	22		CHN	亦可赛艇	4,048	2:57.8
989	John Mazzei	30		USA		4,046	2:57.9
990	klaus Dibiasi	44		AUT		4,031	2:58.6
991	Jonathan Ramos	38	El Paso, TX	USA		4,026	2:58.8
992	Trudy Kaltner	45		USA		4,023	2:58.9
993	Miles Kunz	31		USA		4,022	2:59.0
994	He Ma	54		AUT		4,014	2:59.3
995	Joanna Kosko	50		USA	U.S. Army Veterans	4,012	2:59.4
996	James Waggoner	49		USA		4,001	2:59.9
997	Heather Miller	53		USA		3,999	3:00.0
998	John Pulley	61		USA		3,988	3:00.5
999	Kimberley Miller	51		USA		3,983	3:00.7
1000	Felix Guillen	57		USA		3,978	3:00.9