Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mihai Pricochi	33	London	GBR		4,197	2:51.5
952	Drew Essig	46	Germantown, MD	USA		4,195	2:51.6
953	Heidi Anderson	49		USA		4,190	2:51.8
954	John Silverton	79	Lodi, CA	USA	Team Delta	4,189	2:51.8
955	Dale Schmitt	65	Pittsburgh	USA		4,183	2:52.1
956	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,182	2:52.1
956	Lyn Philiben	58		USA		4,182	2:52.1
958	Matt S	48		USA		4,175	2:52.4
959	Joanne Papa	-	Wilmington, DE	USA		4,173	2:52.5
960	Julien Parra	42		FRA		4,165	2:52.8
961	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:53.0
962	David Sullins	52		USA		4,157	2:53.2
963	David Teichholtz	69	Sudbury, MA	USA	Community Rowing Inc.	4,156	2:53.2
964	Guillaume Pelé	38		FRA		4,155	2:53.2
965	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	4,154	2:53.3
966	Tracy Hallums	55	Murfreesboro, TN	USA		4,151	2:53.4
967	Beth Neville	56		USA		4,150	2:53.4
968	Cindy Mullinax	61		USA		4,149	2:53.5
969	Marcus Oetinger	36		GER		4,144	2:53.7
970	Thomas Fox	47		USA		4,135	2:54.1
970	Mauricio Gonzalez	31		USA		4,135	2:54.1
972	Thomas Stoffers	45		GER		4,129	2:54.3
973	Rebecca Chase	36		USA		4,125	2:54.5
974	Jolene Jeune	61		USA		4,124	2:54.5
975	Kim Armstrong	54	VA	USA	RowAlong	4,123	2:54.6
976	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,121	2:54.7
977	Lacey Osterloh	41		USA		4,109	2:55.2
978	Michael Baines	61		GBR		4,107	2:55.3
979	Ginte Vaskys	52		USA		4,096	2:55.7
980	Anna Matejovova	26		SVK		4,089	2:56.0
981	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:56.2
982	P R	45	IL	USA		4,073	2:56.7
983	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:56.9
984	C Herre	23		CAN		4,054	2:57.6
985	司马光	38	莆田	CHN	亦可赛艇	4,048	2:57.8
985	HuiHui H	22		CHN	亦可赛艇	4,048	2:57.8
987	John Mazzei	30		USA		4,046	2:57.9
988	klaus Dibiasi	44		AUT		4,031	2:58.6
989	Jonathan Ramos	38	El Paso, TX	USA		4,026	2:58.8
990	Trudy Kaltner	45		USA		4,023	2:58.9
991	Miles Kunz	31		USA		4,022	2:59.0
992	He Ma	54		AUT		4,014	2:59.3
993	Joanna Kosko	50		USA	U.S. Army Veterans	4,012	2:59.4
994	James Waggoner	49		USA		4,001	2:59.9
995	Heather Miller	53		USA		3,999	3:00.0
996	John Pulley	61		USA		3,988	3:00.5
997	Kimberley Miller	51		USA		3,983	3:00.7
998	Felix Guillen	57		USA		3,978	3:00.9
999	Brocky Balboa	42	BUXTON	GBR		3,968	3:01.4
1000	steve alexander	55	Belleville, ON	CAN		3,967	3:01.4