Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Veronica Johannsen	43		USA		4,211m	2:50.9
952	Rick Bates	40		USA		4,204m	2:51.2
953	Jane Blake	72		USA		4,198m	2:51.5
954	Mihai Pricochi	33	London	GBR		4,197m	2:51.5
955	Drew Essig	46	Germantown, MD	USA		4,195m	2:51.6
956	Heidi Anderson	49		USA		4,190m	2:51.8
957	John Silverton	79	Lodi, CA	USA	Team Delta	4,189m	2:51.8
958	Dale Schmitt	65	Pittsburgh	USA		4,183m	2:52.1
959	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,182m	2:52.1
959	Lyn Philiben	58		USA		4,182m	2:52.1
961	Matt S	48		USA		4,175m	2:52.4
962	Joanne Papa	-	Wilmington, DE	USA		4,173m	2:52.5
963	Julien Parra	42		FRA		4,165m	2:52.8
964	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,160m	2:53.0
965	David Sullins	52		USA		4,157m	2:53.2
966	David Teichholtz	69	Sudbury, MA	USA	Community Rowing Inc.	4,156m	2:53.2
967	Guillaume Pelé	38		FRA		4,155m	2:53.2
968	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	4,154m	2:53.3
969	Tracy Hallums	55	Murfreesboro, TN	USA		4,151m	2:53.4
970	Beth Neville	56		USA		4,150m	2:53.4
971	Cindy Mullinax	61		USA		4,149m	2:53.5
972	Marcus Oetinger	36		GER		4,144m	2:53.7
973	Thomas Fox	47		USA		4,135m	2:54.1
973	Mauricio Gonzalez	31		USA		4,135m	2:54.1
975	Thomas Stoffers	45		GER		4,129m	2:54.3
976	Rebecca Chase	36		USA		4,125m	2:54.5
977	Jolene Jeune	61		USA		4,124m	2:54.5
978	Kim Armstrong	54	VA	USA	RowAlong	4,123m	2:54.6
979	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,121m	2:54.7
980	Lacey Osterloh	41		USA		4,109m	2:55.2
981	Michael Baines	61		GBR		4,107m	2:55.3
982	Ginte Vaskys	52		USA		4,096m	2:55.7
983	Anna Matejovova	26		SVK		4,089m	2:56.0
984	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,084m	2:56.2
985	P R	45	IL	USA		4,073m	2:56.7
986	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,070m	2:56.9
987	C Herre	23		CAN		4,054m	2:57.6
988	司马光	38	莆田	CHN	亦可赛艇	4,048m	2:57.8
988	HuiHui H	22		CHN	亦可赛艇	4,048m	2:57.8
990	John Mazzei	30		USA		4,046m	2:57.9
991	klaus Dibiasi	44		AUT		4,031m	2:58.6
992	Jonathan Ramos	38	El Paso, TX	USA		4,026m	2:58.8
993	Trudy Kaltner	45		USA		4,023m	2:58.9
994	Miles Kunz	31		USA		4,022m	2:59.0
995	He Ma	54		AUT		4,014m	2:59.3
996	Joanna Kosko	50		USA	U.S. Army Veterans	4,012m	2:59.4
997	James Waggoner	49		USA		4,001m	2:59.9
998	Heather Miller	53		USA		3,999m	3:00.0
999	John Pulley	61		USA		3,988m	3:00.5
1000	Kimberley Miller	51		USA		3,983m	3:00.7