Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Florian Scheider	33		GER		4,725m	2:32.3
802	Vera Lutz	31		GER		4,724m	2:32.4
803	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,720m	2:32.5
804	Kyle McAllister	34		USA		4,702m	2:33.1
805	Amber Baker	42		USA		4,701m	2:33.1
805	Ali Caro	53		USA		4,701m	2:33.1
807	Michael Dietl	25		SUI		4,693m	2:33.4
808	Jack Lee	56	Poughkeepsie, NY	USA		4,692m	2:33.4
809	David Brynn	70	Lincoln, VT	USA		4,690m	2:33.5
810	Ikey Kakouras	46		USA		4,680m	2:33.8
811	Audrey Martin	45		USA		4,678m	2:33.9
811	Whitney Burris	39		USA		4,678m	2:33.9
813	Beth Novak	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,676m	2:33.9
813	Eric Winkler	60		USA		4,676m	2:33.9
815	Catherine Gibbons	51		USA	50Plus	4,672m	2:34.1
815	Andrew Englert	43		USA		4,672m	2:34.1
817	Silvia Mercekova	42	Bardejov	SVK		4,670m	2:34.1
817	Rick Colbert	71		USA		4,670m	2:34.1
817	Lauren Rush	40	IN	USA		4,670m	2:34.1
820	Paul Schaffer	36		USA		4,667m	2:34.2
821	Jeroen Bakker	53		NED		4,665m	2:34.3
822	Dent Harrison	55	QC	CAN		4,660m	2:34.5
823	David Aniballi	51		USA		4,658m	2:34.5
824	Michael Berty	49		USA		4,655m	2:34.6
825	Fiona Bullock	47	NSW	AUS		4,653m	2:34.7
826	Boris Mandic	34		SUI		4,638m	2:35.2
827	Steve Pan	34	Hangzhou	CHN	亦可赛艇	4,635m	2:35.3
827	John Kellander	40		USA		4,635m	2:35.3
829	Christine Vitron	48		USA		4,634m	2:35.3
830	Ian Tillard	68	Halifax, NS	CAN		4,633m	2:35.4
831	Shae Dubs	53	Seattle, WA	USA		4,630m	2:35.5
832	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	4,624m	2:35.7
833	Annie Tufts	34	OH	USA		4,622m	2:35.7
834	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,620m	2:35.8
835	stacey dipersia	68	Salt Point, NY	USA		4,618m	2:35.9
836	mukund murali	32		USA		4,614m	2:36.0
836	Samantha Mattheis	36		USA		4,614m	2:36.0
838	Ken Eshler	56	Kent, OH	USA		4,613m	2:36.0
839	D Wip	49		USA		4,612m	2:36.1
840	Tonya Danosky	50	WA	USA		4,611m	2:36.1
841	NATASHA KHOURI	-	Pittsburgh, PA	USA		4,604m	2:36.3
841	Marija Brozović	40		CRO		4,604m	2:36.3
841	David Warholak	-	PA	USA		4,604m	2:36.3
844	Alejandra Salinero	28		USA		4,600m	2:36.5
845	marion may	66	Bradenton, FL	USA		4,599m	2:36.5
846	Helen Lovis	-		USA		4,597m	2:36.6
847	Sarah Bremer	48		USA		4,594m	2:36.7
848	Jim Eckert	72	Gainesville, Florida	USA		4,590m	2:36.8
849	Alexander Taylor	67		USA		4,589m	2:36.8
850	Ryan Smith	43		USA		4,588m	2:36.9