Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,586m	2:36.9
851	Alasdair Pitt	53		GBR		4,586m	2:36.9
851	Scott Beaver	55	Milwaukee, WI	USA		4,586m	2:36.9
854	malory gulari	38		USA		4,580m	2:37.2
855	Kathy Scott	49	Dover, DE	USA		4,576m	2:37.3
856	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	4,572m	2:37.4
857	shelly grasso	29		USA		4,571m	2:37.5
858	sungbum han	45		KOR	DDANZI	4,570m	2:37.5
859	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,564m	2:37.7
860	Lindsay Close	47		GBR		4,563m	2:37.7
861	Militza Bishop	50		USA		4,562m	2:37.8
862	Joan Land	54		USA		4,561m	2:37.8
863	Wansoo Kim	51		KOR		4,557m	2:37.9
864	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,552m	2:38.1
865	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	4,551m	2:38.2
866	Nikoletta Tatar	37		HUN		4,550m	2:38.2
867	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,547m	2:38.3
868	Moriah Peterson	37		USA		4,545m	2:38.4
869	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	4,539m	2:38.6
870	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,537m	2:38.6
871	Sharon Block	57		USA		4,533m	2:38.8
872	Caleb Richardson	48		USA		4,531m	2:38.9
873	Mario M	47	Turin	ITA		4,527m	2:39.0
874	Guz Boz	56	South Australia	AUS		4,524m	2:39.1
875	Rebecca Renwick	35		GBR		4,501m	2:39.9
876	Ana Jimenez	32		ESP		4,500m	2:40.0
877	richard saxton	51	sheffield	GBR		4,499m	2:40.0
878	Marianne Diehl	65	Laclede, ID	USA		4,491m	2:40.3
879	Jon Havens	54	IL	USA		4,490m	2:40.3
880	Allison Goldberg	41		USA		4,488m	2:40.4
881	Martin Haunhorst	57		GER		4,470m	2:41.0
882	Menno van Leeuwen	-		NED		4,463m	2:41.3
883	Valentino Laloni	44		NZL		4,461m	2:41.3
884	Char-Ree Cozart	60	Pampa, TX	USA		4,459m	2:41.4
885	Sam Nang	36		USA		4,458m	2:41.5
886	Stacey Trepanier	48	Tucson, AZ	USA		4,456m	2:41.5
887	Petrus Pietilä	38		EST		4,454m	2:41.6
888	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	4,451m	2:41.7
888	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:41.7
890	Cris Bandle	55		USA		4,449m	2:41.8
891	Oliver Roufosse	50		GER		4,448m	2:41.8
891	Alastair Port	56		USA		4,448m	2:41.8
893	Neil DeGryse’s	38		USA		4,447m	2:41.9
894	Paloma Díaz	35		CHI		4,443m	2:42.0
895	Mischel Kim	50		KOR		4,434m	2:42.3
896	Emina Cardamone	43		USA		4,433m	2:42.4
897	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,426m	2:42.6
898	Sabine Treichel	40		GER		4,425m	2:42.7
899	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	4,423m	2:42.7
900	DS Lyons	61	Etobicoke, ON	CAN		4,422m	2:42.8