Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Alasdair Pitt	53		GBR		4,586	2:36.9
852	malory gulari	38		USA		4,580	2:37.2
853	Kathy Scott	49	Dover, DE	USA		4,576	2:37.3
854	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	4,572	2:37.4
855	shelly grasso	29		USA		4,571	2:37.5
856	sungbum han	45		KOR	DDANZI	4,570	2:37.5
857	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,564	2:37.7
858	Lindsay Close	47		GBR		4,563	2:37.7
859	Militza Bishop	50		USA		4,562	2:37.8
860	Joan Land	54		USA		4,561	2:37.8
861	Wansoo Kim	51		KOR		4,557	2:37.9
862	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:38.1
863	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	4,551	2:38.2
864	Nikoletta Tatar	37		HUN		4,550	2:38.2
865	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,547	2:38.3
866	Moriah Peterson	37		USA		4,545	2:38.4
867	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,537	2:38.6
868	Sharon Block	57		USA		4,533	2:38.8
869	Caleb Richardson	48		USA		4,531	2:38.9
870	Mario M	47	Turin	ITA		4,527	2:39.0
871	Guz Boz	56	South Australia	AUS		4,524	2:39.1
872	Rebecca Renwick	35		GBR		4,501	2:39.9
873	Ana Jimenez	32		ESP		4,500	2:40.0
874	richard saxton	51	sheffield	GBR		4,499	2:40.0
875	Marianne Diehl	65	Laclede, ID	USA		4,491	2:40.3
876	Jon Havens	54	IL	USA		4,490	2:40.3
877	Allison Goldberg	41		USA		4,488	2:40.4
878	Martin Haunhorst	57		GER		4,470	2:41.0
879	Menno van Leeuwen	-		NED		4,463	2:41.3
880	Valentino Laloni	44		NZL		4,461	2:41.3
881	Char-Ree Cozart	60	Pampa, TX	USA		4,459	2:41.4
882	Sam Nang	36		USA		4,458	2:41.5
883	Stacey Trepanier	48	Tucson, AZ	USA		4,456	2:41.5
884	Petrus Pietilä	38		EST		4,454	2:41.6
885	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,451	2:41.7
885	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	4,451	2:41.7
887	Cris Bandle	55		USA		4,449	2:41.8
888	Alastair Port	56		USA		4,448	2:41.8
888	Oliver Roufosse	50		GER		4,448	2:41.8
890	Neil DeGryse’s	38		USA		4,447	2:41.9
891	Paloma Díaz	35		CHI		4,443	2:42.0
892	Mischel Kim	50		KOR		4,434	2:42.3
893	Emina Cardamone	43		USA		4,433	2:42.4
894	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,426	2:42.6
895	Sabine Treichel	40		GER		4,425	2:42.7
896	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	4,423	2:42.7
897	DS Lyons	61	Etobicoke, ON	CAN		4,422	2:42.8
898	Sebastian Hluchy	36		GER		4,417	2:43.0
899	David Klotz	32		USA		4,416	2:43.0
900	Paula Heaney	63		GBR		4,412	2:43.1