Workout of the Day

« February 5, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Lau Rasmussen	39		DEN		5,845	2:03.1
202	John Sachs	50		USA		5,841	2:03.2
202	James Whittenton	48		USA		5,841	2:03.2
204	David Lee	50		IRL		5,839	2:03.3
205	Shaunak Intwala	33		USA		5,836	2:03.3
205	Vilnis Barons	50		LAT		5,836	2:03.3
207	Clémence Idoux	29		USA		5,833	2:03.4
208	Lindsay Dodd	41	Subiaco, WA	AUS		5,832	2:03.4
209	Florian Konicek	43	Wien	AUT		5,831	2:03.4
210	Wiecher de Klein	38	St Helier	GBR		5,830	2:03.4
211	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,826	2:03.5
212	John McBride	51		USA		5,825	2:03.6
213	Clint Stephens	48		USA		5,822	2:03.6
214	Alistair Cook	37		AUS		5,820	2:03.7
214	Laurent Viguié	49	Cléon	FRA		5,820	2:03.7
214	mitch borgeson	45		USA		5,820	2:03.7
217	David Wilkins	66	Warfield	GBR		5,816	2:03.7
218	Matt Roseland	43	AZ	USA	USAF Veterans	5,815	2:03.8
218	Soren Ernst	50	2860 Soborg	DEN		5,815	2:03.8
220	Peter Hupke	51		GER		5,803	2:04.0
220	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	5,803	2:04.0
222	Arjen Bootsma	54	Amersfoort	NED		5,802	2:04.0
222	Charles Etienne	31		FRA		5,802	2:04.0
222	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,802	2:04.0
225	Matt Skelton	42		USA		5,795	2:04.2
226	Paul Nioi	44		GBR		5,791	2:04.3
226	Joel Epp	49	BC	CAN		5,791	2:04.3
228	Doug Johnston	52		USA		5,790	2:04.3
229	Scott Maguire	46		GBR		5,787	2:04.4
230	Carsten Plougmann	51	Aalborg	DEN		5,786	2:04.4
231	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,782	2:04.5
232	Jeremy Feldhahn	39		USA		5,781	2:04.5
233	Cristhian Alban	39		ITA		5,778	2:04.6
234	Darren Jones	49	SA	AUS		5,777	2:04.6
235	Michael Tarrant	49	Thatcham	GBR		5,776	2:04.6
236	Marco Chirinos	49	Springfield , VA	USA		5,773	2:04.7
237	Derek S	51		USA		5,770	2:04.7
238	Samuel Clarke	38	WA	USA	U.S. Army	5,768	2:04.8
239	Mark Zagar	53		DEN		5,766	2:04.8
239	Rob Lacey	41		IRL		5,766	2:04.8
241	Aurelien Caliez	41		FRA		5,762	2:04.9
242	Matthew Bruce	53	Hagerman, ID	USA		5,759	2:05.0
243	P Michael Cunningham	68	Annapolis, MD	USA		5,757	2:05.0
244	彭彭	39		CHN		5,753	2:05.1
245	David Birnie	36		USA		5,751	2:05.1
246	Simon Lebus	65	Cambridge	GBR	Team Diamonds	5,742	2:05.3
246	Henk Zantvoord	68	Alphen aan den Rijn	NED		5,742	2:05.3
248	Steve Ehret	34		USA		5,739	2:05.4
249	Thomas Hans	39	Lebach	GER		5,738	2:05.4
250	Brad Thuss	51	New Baltimore, VA	USA		5,736	2:05.5