Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Tami Quam	43		USA		2,898	2:35.2
1802	Karen Rutan	57	Chillicothe, IL	USA		2,897	2:35.3
1803	Steve Wade	45		CAN		2,896	2:35.3
1804	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:35.8
1804	Rich Butler	55		USA		2,888	2:35.8
1804	Mbugua Karanja	-	Charlottesville, VA	USA	University of California, Irvine	2,888	2:35.8
1807	Tim Gale	50		GBR		2,887	2:35.8
1808	D R	42		USA		2,885	2:35.9
1809	Brett Nagle	47		USA		2,877	2:36.4
1810	Spencer Gaston	32		USA		2,875	2:36.5
1811	Val Wu	44		USA		2,873	2:36.6
1812	Roy M.	61		CAN		2,872	2:36.6
1813	Jolene Jeune	61		USA		2,870	2:36.7
1814	Dawn Cunniffe	55	York	GBR		2,869	2:36.8
1814	Monica McCrory	49		USA		2,869	2:36.8
1816	Bob Jarrard	60		USA		2,868	2:36.9
1817	Katarzyna Kaminska	40		POL		2,863	2:37.1
1818	Claudia Thompson	51	FL	USA		2,862	2:37.2
1819	Blaine Krauter	49		USA		2,861	2:37.2
1820	Neil Emmott	52		GBR		2,859	2:37.3
1821	Marcia Mueller	69	Portland, OR	USA	50Plus	2,854	2:37.6
1822	James Waggoner	49		USA		2,845	2:38.1
1823	Callie Hahn	30		USA		2,844	2:38.2
1824	Alena Dedecek	35		NOR		2,842	2:38.3
1824	Kate Roethler	24		USA		2,842	2:38.3
1824	Christopher Johnston	51		USA		2,842	2:38.3
1827	Laurie Kara	57		USA		2,837	2:38.6
1828	E. Mus	53	NB	NED		2,835	2:38.7
1829	Christy Deen	44		USA		2,834	2:38.7
1829	Lara Kral	53	Cleveland, OH	USA		2,834	2:38.7
1831	Maria Jennings	36		USA		2,832	2:38.8
1831	Daniele Volo	42		ITA		2,832	2:38.8
1833	Chandler Roberts	27	IN	USA		2,831	2:38.9
1834	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,825	2:39.2
1835	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,824	2:39.3
1836	June Winchester	44	Middletown, DE	USA		2,823	2:39.4
1837	Heather Guibert	-	CA	USA	Free Spirits	2,821	2:39.5
1838	Ryan Hoshi	23		USA		2,820	2:39.5
1839	Amanda Holden	31	Spokane, WA	USA		2,818	2:39.6
1840	Rhonda Maloney	59		USA		2,814	2:39.9
1841	Linda Ackrivo	68		USA		2,813	2:39.9
1842	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	2,812	2:40.0
1843	Rachel Rivera	43		USA		2,810	2:40.1
1843	Bram Didden	39		BEL		2,810	2:40.1
1843	Emily Heidlauf	29		USA		2,810	2:40.1
1846	Guido Friedl	53		GER		2,808	2:40.2
1846	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:40.2
1848	Adam Altman	47	Chicago, IL	USA		2,807	2:40.3
1849	Paul Anderson	56	Cheshire	GBR		2,804	2:40.4
1849	Peter Berglund	49		SWE		2,804	2:40.4