Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1800 | Christina Trescher-Süß | 46 | GER | 2,904m | 2:34.9 | ||
1802 | Samantha Franz | 36 | USA | 2,898m | 2:35.2 | ||
1802 | Tami Quam | 43 | USA | 2,898m | 2:35.2 | ||
1804 | Karen Rutan | 57 | Chillicothe, IL | USA | 2,897m | 2:35.3 | |
1805 | Steve Wade | 45 | CAN | 2,896m | 2:35.3 | ||
1806 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,888m | 2:35.8 |
1806 | Rich Butler | 55 | USA | 2,888m | 2:35.8 | ||
1806 | Mbugua Karanja | - | Charlottesville, VA | USA | University of California, Irvine | 2,888m | 2:35.8 |
1809 | Tim Gale | 50 | GBR | 2,887m | 2:35.8 | ||
1810 | D R | 42 | USA | 2,885m | 2:35.9 | ||
1811 | Brett Nagle | 47 | USA | 2,877m | 2:36.4 | ||
1812 | Spencer Gaston | 32 | USA | 2,875m | 2:36.5 | ||
1813 | Val Wu | 44 | USA | 2,873m | 2:36.6 | ||
1814 | Roy M. | 61 | CAN | 2,872m | 2:36.6 | ||
1815 | Jolene Jeune | 61 | USA | 2,870m | 2:36.7 | ||
1816 | Dawn Cunniffe | 55 | York | GBR | 2,869m | 2:36.8 | |
1816 | Monica McCrory | 49 | USA | 2,869m | 2:36.8 | ||
1818 | Bob Jarrard | 60 | USA | 2,868m | 2:36.9 | ||
1819 | Katarzyna Kaminska | 40 | POL | 2,863m | 2:37.1 | ||
1820 | Claudia Thompson | 51 | FL | USA | 2,862m | 2:37.2 | |
1821 | Blaine Krauter | 49 | USA | 2,861m | 2:37.2 | ||
1822 | Neil Emmott | 52 | GBR | 2,859m | 2:37.3 | ||
1823 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 2,854m | 2:37.6 |
1824 | James Waggoner | 49 | USA | 2,845m | 2:38.1 | ||
1825 | Callie Hahn | 30 | USA | 2,844m | 2:38.2 | ||
1826 | Alena Dedecek | 35 | NOR | 2,842m | 2:38.3 | ||
1826 | Kate Roethler | 24 | USA | 2,842m | 2:38.3 | ||
1826 | Christopher Johnston | 51 | USA | 2,842m | 2:38.3 | ||
1829 | Laurie Kara | 57 | USA | 2,837m | 2:38.6 | ||
1830 | E. Mus | 53 | NB | NED | 2,835m | 2:38.7 | |
1831 | Christy Deen | 44 | USA | 2,834m | 2:38.7 | ||
1831 | Lara Kral | 53 | Cleveland, OH | USA | 2,834m | 2:38.7 | |
1833 | Maria Jennings | 36 | USA | 2,832m | 2:38.8 | ||
1833 | Daniele Volo | 42 | ITA | 2,832m | 2:38.8 | ||
1835 | Chandler Roberts | 27 | IN | USA | 2,831m | 2:38.9 | |
1836 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 2,825m | 2:39.2 |
1837 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 2,824m | 2:39.3 |
1838 | June Winchester | 44 | Middletown, DE | USA | 2,823m | 2:39.4 | |
1839 | Heather Guibert | - | CA | USA | Free Spirits | 2,821m | 2:39.5 |
1840 | Ryan Hoshi | 23 | USA | 2,820m | 2:39.5 | ||
1841 | Amanda Holden | 31 | Spokane, WA | USA | 2,818m | 2:39.6 | |
1842 | Rhonda Maloney | 59 | USA | 2,814m | 2:39.9 | ||
1843 | Linda Ackrivo | 68 | USA | 2,813m | 2:39.9 | ||
1844 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 2,812m | 2:40.0 |
1845 | Rachel Rivera | 43 | USA | 2,810m | 2:40.1 | ||
1845 | Bram Didden | 39 | BEL | 2,810m | 2:40.1 | ||
1845 | Emily Heidlauf | 29 | USA | 2,810m | 2:40.1 | ||
1848 | Guido Friedl | 53 | GER | 2,808m | 2:40.2 | ||
1848 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,808m | 2:40.2 |
1850 | Adam Altman | 47 | Chicago, IL | USA | 2,807m | 2:40.3 |