Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Samantha Franz	36		USA		2,898m	2:35.2
1801	Tami Quam	43		USA		2,898m	2:35.2
1803	Karen Rutan	57	Chillicothe, IL	USA		2,897m	2:35.3
1804	Steve Wade	45		CAN		2,896m	2:35.3
1805	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1805	Rich Butler	55		USA		2,888m	2:35.8
1805	Mbugua Karanja	-	Charlottesville, VA	USA	University of California, Irvine	2,888m	2:35.8
1808	Tim Gale	50		GBR		2,887m	2:35.8
1809	D R	42		USA		2,885m	2:35.9
1810	Brett Nagle	47		USA		2,877m	2:36.4
1811	Spencer Gaston	32		USA		2,875m	2:36.5
1812	Val Wu	44		USA		2,873m	2:36.6
1813	Roy M.	61		CAN		2,872m	2:36.6
1814	Jolene Jeune	61		USA		2,870m	2:36.7
1815	Dawn Cunniffe	55	York	GBR		2,869m	2:36.8
1815	Monica McCrory	49		USA		2,869m	2:36.8
1817	Bob Jarrard	60		USA		2,868m	2:36.9
1818	Katarzyna Kaminska	40		POL		2,863m	2:37.1
1819	Claudia Thompson	51	FL	USA		2,862m	2:37.2
1820	Blaine Krauter	49		USA		2,861m	2:37.2
1821	Neil Emmott	52		GBR		2,859m	2:37.3
1822	Marcia Mueller	69	Portland, OR	USA	50Plus	2,854m	2:37.6
1823	James Waggoner	49		USA		2,845m	2:38.1
1824	Callie Hahn	30		USA		2,844m	2:38.2
1825	Alena Dedecek	35		NOR		2,842m	2:38.3
1825	Kate Roethler	24		USA		2,842m	2:38.3
1825	Christopher Johnston	51		USA		2,842m	2:38.3
1828	Laurie Kara	57		USA		2,837m	2:38.6
1829	E. Mus	53	NB	NED		2,835m	2:38.7
1830	Christy Deen	44		USA		2,834m	2:38.7
1830	Lara Kral	53	Cleveland, OH	USA		2,834m	2:38.7
1832	Maria Jennings	36		USA		2,832m	2:38.8
1832	Daniele Volo	42		ITA		2,832m	2:38.8
1834	Chandler Roberts	27	IN	USA		2,831m	2:38.9
1835	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,825m	2:39.2
1836	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,824m	2:39.3
1837	June Winchester	44	Middletown, DE	USA		2,823m	2:39.4
1838	Heather Guibert	-	CA	USA	Free Spirits	2,821m	2:39.5
1839	Ryan Hoshi	23		USA		2,820m	2:39.5
1840	Amanda Holden	31	Spokane, WA	USA		2,818m	2:39.6
1841	Rhonda Maloney	59		USA		2,814m	2:39.9
1842	Linda Ackrivo	68		USA		2,813m	2:39.9
1843	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	2,812m	2:40.0
1844	Rachel Rivera	43		USA		2,810m	2:40.1
1844	Bram Didden	39		BEL		2,810m	2:40.1
1844	Emily Heidlauf	29		USA		2,810m	2:40.1
1847	Guido Friedl	53		GER		2,808m	2:40.2
1847	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,808m	2:40.2
1849	Adam Altman	47	Chicago, IL	USA		2,807m	2:40.3
1850	Paul Anderson	56	Cheshire	GBR		2,804m	2:40.4