Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1800 Christina Trescher-Süß 46 GER 2,904m 2:34.9
1802 Samantha Franz 36 USA 2,898m 2:35.2
1802 Tami Quam 43 USA 2,898m 2:35.2
1804 Karen Rutan 57 USA 2,897m 2:35.3
1805 Steve Wade 45 CAN 2,896m 2:35.3
1806 Paul Nelson 89 USA 2,888m 2:35.8
1806 Rich Butler 55 USA 2,888m 2:35.8
1806 Mbugua Karanja - USA 2,888m 2:35.8
1809 Tim Gale 50 GBR 2,887m 2:35.8
1810 D R 42 USA 2,885m 2:35.9
1811 Brett Nagle 47 USA 2,877m 2:36.4
1812 Spencer Gaston 32 USA 2,875m 2:36.5
1813 Val Wu 44 USA 2,873m 2:36.6
1814 Roy M. 61 CAN 2,872m 2:36.6
1815 Jolene Jeune 61 USA 2,870m 2:36.7
1816 Dawn Cunniffe 55 GBR 2,869m 2:36.8
1816 Monica McCrory 49 USA 2,869m 2:36.8
1818 Bob Jarrard 60 USA 2,868m 2:36.9
1819 Katarzyna Kaminska 40 POL 2,863m 2:37.1
1820 Claudia Thompson 51 USA 2,862m 2:37.2
1821 Blaine Krauter 49 USA 2,861m 2:37.2
1822 Neil Emmott 52 GBR 2,859m 2:37.3
1823 Marcia Mueller 69 USA 2,854m 2:37.6
1824 James Waggoner 49 USA 2,845m 2:38.1
1825 Callie Hahn 30 USA 2,844m 2:38.2
1826 Alena Dedecek 35 NOR 2,842m 2:38.3
1826 Kate Roethler 24 USA 2,842m 2:38.3
1826 Christopher Johnston 51 USA 2,842m 2:38.3
1829 Laurie Kara 57 USA 2,837m 2:38.6
1830 E. Mus 53 NED 2,835m 2:38.7
1831 Christy Deen 44 USA 2,834m 2:38.7
1831 Lara Kral 53 USA 2,834m 2:38.7
1833 Maria Jennings 36 USA 2,832m 2:38.8
1833 Daniele Volo 42 ITA 2,832m 2:38.8
1835 Chandler Roberts 27 USA 2,831m 2:38.9
1836 Neeharika Mehta 58 USA 2,825m 2:39.2
1837 Lisa DeFreitas 54 USA 2,824m 2:39.3
1838 June Winchester 44 USA 2,823m 2:39.4
1839 Heather Guibert - USA 2,821m 2:39.5
1840 Ryan Hoshi 23 USA 2,820m 2:39.5
1841 Amanda Holden 31 USA 2,818m 2:39.6
1842 Rhonda Maloney 59 USA 2,814m 2:39.9
1843 Linda Ackrivo 68 USA 2,813m 2:39.9
1844 Perry Burnell 46 USA 2,812m 2:40.0
1845 Rachel Rivera 43 USA 2,810m 2:40.1
1845 Bram Didden 39 BEL 2,810m 2:40.1
1845 Emily Heidlauf 29 USA 2,810m 2:40.1
1848 Guido Friedl 53 GER 2,808m 2:40.2
1848 Lytle Johnson 78 USA 2,808m 2:40.2
1850 Adam Altman 47 USA 2,807m 2:40.3