Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Cathy Prain	52		CAN		2,697m	2:46.8
1902	Christian Seemann	38		GER		2,694m	2:47.0
1903	Jane Kalmes	59		USA	Recovery on Water - Chicago, IL	2,692m	2:47.1
1903	Sherri Brandt	59		USA		2,692m	2:47.1
1905	Jamie Heine	47		USA		2,691m	2:47.2
1906	Heather Tedder	44		USA		2,690m	2:47.2
1907	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	2,687m	2:47.4
1907	Allyson Knight	53		USA		2,687m	2:47.4
1909	CA Nicholson	58		USA	CROSSFIT	2,680m	2:47.9
1910	Rachel Pecoraro	41		USA		2,677m	2:48.0
1911	Mario Niño	25	Mexico City	MEX		2,676m	2:48.1
1912	Sarah Schelkoph	36	Beavercreek, OH	USA		2,674m	2:48.2
1913	Claudia Martinez	48		CHI		2,673m	2:48.3
1914	Branka Mrduljaš	40		CRO		2,671m	2:48.4
1915	Kathryn Price	-		USA		2,668m	2:48.6
1916	pedro de marco	38		BRA		2,666m	2:48.7
1917	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,665m	2:48.8
1918	Kent Thoensen	46		USA		2,661m	2:49.1
1919	Michelle Mayes	57		USA		2,660m	2:49.1
1920	Emily Caster	43		USA		2,658m	2:49.3
1920	Jeffrey Bell	60	Broomfield, CO	USA		2,658m	2:49.3
1922	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,652m	2:49.6
1923	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,650m	2:49.8
1924	Emer Hayes	58	Suzhou	CHN		2,641m	2:50.3
1925	Carrie Norberg	44		USA		2,640m	2:50.4
1926	Brian Davis	61		USA		2,639m	2:50.5
1927	Angela Pelz	53		AFG		2,634m	2:50.8
1927	C VJ	40		GER		2,634m	2:50.8
1929	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,633m	2:50.9
1930	Kurt Johnson	63	Avon, CT	USA		2,632m	2:50.9
1930	Amber Miller	34		USA		2,632m	2:50.9
1932	Greg Gabriel	43		USA		2,631m	2:51.0
1933	Nicole Wegner	40		GER		2,628m	2:51.2
1934	Tonnie Maurais	35		USA		2,627m	2:51.2
1935	Laurel McLean	47		USA		2,621m	2:51.6
1936	Matt Silver	53		USA		2,615m	2:52.0
1937	C Valley	-		USA		2,610m	2:52.4
1938	Suzette Spurrell	49		CAN		2,609m	2:52.4
1939	Kim Armstrong	54	VA	USA	RowAlong	2,606m	2:52.6
1939	Ray Robey	47		USA		2,606m	2:52.6
1941	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,605m	2:52.7
1942	Gregory Gallardo	67		USA		2,604m	2:52.8
1943	Michael Ray	57	Boulder, CO	USA		2,603m	2:52.8
1944	D. Lar	61	ON	CAN		2,602m	2:52.9
1945	David Willemoes	37		DEN		2,594m	2:53.4
1946	Jennifer Helms	60	IL	USA	Recovery on Water - Chicago, IL	2,581m	2:54.3
1947	Willie Long	14		USA		2,577m	2:54.6
1948	Bill Santus	76	Aurora, CO	USA		2,576m	2:54.6
1949	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,571m	2:55.0
1950	Beau Gilbert	29		USA		2,569m	2:55.1