Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jane Kalmes	59		USA	Recovery on Water - Chicago, IL	2,692	2:47.1
1901	Sherri Brandt	59		USA		2,692	2:47.1
1903	Jamie Heine	47		USA		2,691	2:47.2
1904	Heather Tedder	44		USA		2,690	2:47.2
1905	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
1905	Allyson Knight	53		USA		2,687	2:47.4
1907	CA Nicholson	58		USA	CROSSFIT	2,680	2:47.9
1908	Rachel Pecoraro	41		USA		2,677	2:48.0
1909	Mario Niño	25	Mexico City	MEX		2,676	2:48.1
1910	Sarah Schelkoph	36	Beavercreek, OH	USA		2,674	2:48.2
1911	Claudia Martinez	48		CHI		2,673	2:48.3
1912	Branka Mrduljaš	40		CRO		2,671	2:48.4
1913	Kathryn Price	-		USA		2,668	2:48.6
1914	pedro de marco	38		BRA		2,666	2:48.7
1915	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,665	2:48.8
1916	Kent Thoensen	46		USA		2,661	2:49.1
1917	Michelle Mayes	57		USA		2,660	2:49.1
1918	Emily Caster	43		USA		2,658	2:49.3
1918	Jeffrey Bell	60	Broomfield, CO	USA		2,658	2:49.3
1920	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,652	2:49.6
1921	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,650	2:49.8
1922	Emer Hayes	58	Suzhou	CHN		2,641	2:50.3
1923	Carrie Norberg	44		USA		2,640	2:50.4
1924	Brian Davis	61		USA		2,639	2:50.5
1925	Angela Pelz	53		AFG		2,634	2:50.8
1925	C VJ	40		GER		2,634	2:50.8
1927	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,633	2:50.9
1928	Kurt Johnson	63	Avon, CT	USA		2,632	2:50.9
1928	Amber Miller	34		USA		2,632	2:50.9
1930	Greg Gabriel	43		USA		2,631	2:51.0
1931	Nicole Wegner	40		GER		2,628	2:51.2
1932	Tonnie Maurais	35		USA		2,627	2:51.2
1933	Laurel McLean	47		USA		2,621	2:51.6
1934	Matt Silver	53		USA		2,615	2:52.0
1935	C Valley	-		USA		2,610	2:52.4
1936	Suzette Spurrell	49		CAN		2,609	2:52.4
1937	Kim Armstrong	54	VA	USA	RowAlong	2,606	2:52.6
1937	Ray Robey	47		USA		2,606	2:52.6
1939	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,605	2:52.7
1940	Gregory Gallardo	67		USA		2,604	2:52.8
1941	Michael Ray	57	Boulder, CO	USA		2,603	2:52.8
1942	D. Lar	61	ON	CAN		2,602	2:52.9
1943	David Willemoes	37		DEN		2,594	2:53.4
1944	Jennifer Helms	60	IL	USA	Recovery on Water - Chicago, IL	2,581	2:54.3
1945	Willie Long	14		USA		2,577	2:54.6
1946	Bill Santus	76	Aurora, CO	USA		2,576	2:54.6
1947	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1948	Beau Gilbert	29		USA		2,569	2:55.1
1949	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:55.3
1950	Lynnae Dinwiddie	46		USA		2,565	2:55.4