Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1901 Christian Seemann 38 GER 2,694m 2:47.0
1902 Jane Kalmes 59 USA 2,692m 2:47.1
1902 Sherri Brandt 59 USA 2,692m 2:47.1
1904 Jamie Heine 47 USA 2,691m 2:47.2
1905 Heather Tedder 44 USA 2,690m 2:47.2
1906 Tom Britton 69 USA 2,687m 2:47.4
1906 Allyson Knight 53 USA 2,687m 2:47.4
1908 CA Nicholson 58 USA 2,680m 2:47.9
1909 Rachel Pecoraro 41 USA 2,677m 2:48.0
1910 Mario Niño 25 MEX 2,676m 2:48.1
1911 Sarah Schelkoph 36 USA 2,674m 2:48.2
1912 Claudia Martinez 48 CHI 2,673m 2:48.3
1913 Branka Mrduljaš 40 CRO 2,671m 2:48.4
1914 Kathryn Price - USA 2,668m 2:48.6
1915 pedro de marco 38 BRA 2,666m 2:48.7
1916 Cookie Suafilo 63 USA 2,665m 2:48.8
1917 Kent Thoensen 46 USA 2,661m 2:49.1
1918 Michelle Mayes 57 USA 2,660m 2:49.1
1919 Emily Caster 43 USA 2,658m 2:49.3
1919 Jeffrey Bell 60 USA 2,658m 2:49.3
1921 Avril Dolman 59 NZL 2,652m 2:49.6
1922 Roxanne Sparacello 55 USA 2,650m 2:49.8
1923 Emer Hayes 58 CHN 2,641m 2:50.3
1924 Carrie Norberg 44 USA 2,640m 2:50.4
1925 Brian Davis 61 USA 2,639m 2:50.5
1926 Angela Pelz 53 AFG 2,634m 2:50.8
1926 C VJ 40 GER 2,634m 2:50.8
1928 Rod Handley 76 USA 2,633m 2:50.9
1929 Kurt Johnson 63 USA 2,632m 2:50.9
1929 Amber Miller 34 USA 2,632m 2:50.9
1931 Greg Gabriel 43 USA 2,631m 2:51.0
1932 Nicole Wegner 40 GER 2,628m 2:51.2
1933 Tonnie Maurais 35 USA 2,627m 2:51.2
1934 Laurel McLean 47 USA 2,621m 2:51.6
1935 Matt Silver 53 USA 2,615m 2:52.0
1936 C Valley - USA 2,610m 2:52.4
1937 Suzette Spurrell 49 CAN 2,609m 2:52.4
1938 Kim Armstrong 54 USA 2,606m 2:52.6
1938 Ray Robey 47 USA 2,606m 2:52.6
1940 Gizem Celenk 29 TUR 2,605m 2:52.7
1941 Gregory Gallardo 67 USA 2,604m 2:52.8
1942 Michael Ray 57 USA 2,603m 2:52.8
1943 D. Lar 61 CAN 2,602m 2:52.9
1944 David Willemoes 37 DEN 2,594m 2:53.4
1945 Jennifer Helms 60 USA 2,581m 2:54.3
1946 Willie Long 14 USA 2,577m 2:54.6
1947 Bill Santus 76 USA 2,576m 2:54.6
1948 Andrew Griffith 73 USA 2,571m 2:55.0
1949 Beau Gilbert 29 USA 2,569m 2:55.1
1950 Lorraine Richey 74 USA 2,566m 2:55.3