Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1900 | Cathy Prain | 52 | CAN | 2,697m | 2:46.8 | ||
1902 | Christian Seemann | 38 | GER | 2,694m | 2:47.0 | ||
1903 | Jane Kalmes | 59 | USA | Recovery on Water - Chicago, IL | 2,692m | 2:47.1 | |
1903 | Sherri Brandt | 59 | USA | 2,692m | 2:47.1 | ||
1905 | Jamie Heine | 47 | USA | 2,691m | 2:47.2 | ||
1906 | Heather Tedder | 44 | USA | 2,690m | 2:47.2 | ||
1907 | Tom Britton | 69 | Hamilton, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,687m | 2:47.4 |
1907 | Allyson Knight | 53 | USA | 2,687m | 2:47.4 | ||
1909 | CA Nicholson | 58 | USA | CROSSFIT | 2,680m | 2:47.9 | |
1910 | Rachel Pecoraro | 41 | USA | 2,677m | 2:48.0 | ||
1911 | Mario Niño | 25 | Mexico City | MEX | 2,676m | 2:48.1 | |
1912 | Sarah Schelkoph | 36 | Beavercreek, OH | USA | 2,674m | 2:48.2 | |
1913 | Claudia Martinez | 48 | CHI | 2,673m | 2:48.3 | ||
1914 | Branka Mrduljaš | 40 | CRO | 2,671m | 2:48.4 | ||
1915 | Kathryn Price | - | USA | 2,668m | 2:48.6 | ||
1916 | pedro de marco | 38 | BRA | 2,666m | 2:48.7 | ||
1917 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,665m | 2:48.8 | |
1918 | Kent Thoensen | 46 | USA | 2,661m | 2:49.1 | ||
1919 | Michelle Mayes | 57 | USA | 2,660m | 2:49.1 | ||
1920 | Emily Caster | 43 | USA | 2,658m | 2:49.3 | ||
1920 | Jeffrey Bell | 60 | Broomfield, CO | USA | 2,658m | 2:49.3 | |
1922 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,652m | 2:49.6 |
1923 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,650m | 2:49.8 |
1924 | Emer Hayes | 58 | Suzhou | CHN | 2,641m | 2:50.3 | |
1925 | Carrie Norberg | 44 | USA | 2,640m | 2:50.4 | ||
1926 | Brian Davis | 61 | USA | 2,639m | 2:50.5 | ||
1927 | Angela Pelz | 53 | AFG | 2,634m | 2:50.8 | ||
1927 | C VJ | 40 | GER | 2,634m | 2:50.8 | ||
1929 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 2,633m | 2:50.9 |
1930 | Kurt Johnson | 63 | Avon, CT | USA | 2,632m | 2:50.9 | |
1930 | Amber Miller | 34 | USA | 2,632m | 2:50.9 | ||
1932 | Greg Gabriel | 43 | USA | 2,631m | 2:51.0 | ||
1933 | Nicole Wegner | 40 | GER | 2,628m | 2:51.2 | ||
1934 | Tonnie Maurais | 35 | USA | 2,627m | 2:51.2 | ||
1935 | Laurel McLean | 47 | USA | 2,621m | 2:51.6 | ||
1936 | Matt Silver | 53 | USA | 2,615m | 2:52.0 | ||
1937 | C Valley | - | USA | 2,610m | 2:52.4 | ||
1938 | Suzette Spurrell | 49 | CAN | 2,609m | 2:52.4 | ||
1939 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,606m | 2:52.6 |
1939 | Ray Robey | 47 | USA | 2,606m | 2:52.6 | ||
1941 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,605m | 2:52.7 |
1942 | Gregory Gallardo | 67 | USA | 2,604m | 2:52.8 | ||
1943 | Michael Ray | 57 | Boulder, CO | USA | 2,603m | 2:52.8 | |
1944 | D. Lar | 61 | ON | CAN | 2,602m | 2:52.9 | |
1945 | David Willemoes | 37 | DEN | 2,594m | 2:53.4 | ||
1946 | Jennifer Helms | 60 | IL | USA | Recovery on Water - Chicago, IL | 2,581m | 2:54.3 |
1947 | Willie Long | 14 | USA | 2,577m | 2:54.6 | ||
1948 | Bill Santus | 76 | Aurora, CO | USA | 2,576m | 2:54.6 | |
1949 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,571m | 2:55.0 |
1950 | Beau Gilbert | 29 | USA | 2,569m | 2:55.1 |