Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jamie Heine	47		USA		2,691	2:47.2
1902	Heather Tedder	44		USA		2,690	2:47.2
1903	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
1903	Allyson Knight	53		USA		2,687	2:47.4
1905	CA Nicholson	58		USA	CROSSFIT	2,680	2:47.9
1906	Rachel Pecoraro	41		USA		2,677	2:48.0
1907	Mario Niño	25	Mexico City	MEX		2,676	2:48.1
1908	Sarah Schelkoph	36	Beavercreek, OH	USA		2,674	2:48.2
1909	Claudia Martinez	48		CHI		2,673	2:48.3
1910	Branka Mrduljaš	40		CRO		2,671	2:48.4
1911	Kathryn Price	-		USA		2,668	2:48.6
1912	pedro de marco	38		BRA		2,666	2:48.7
1913	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,665	2:48.8
1914	Kent Thoensen	46		USA		2,661	2:49.1
1915	Michelle Mayes	57		USA		2,660	2:49.1
1916	Emily Caster	43		USA		2,658	2:49.3
1916	Jeffrey Bell	60	Old Saybrook, CT	USA		2,658	2:49.3
1918	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,652	2:49.6
1919	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,650	2:49.8
1920	Emer Hayes	58	Suzhou	CHN		2,641	2:50.3
1921	Carrie Norberg	44		USA		2,640	2:50.4
1922	Brian Davis	61		USA		2,639	2:50.5
1923	Angela Pelz	53		AFG		2,634	2:50.8
1923	C VJ	40		GER		2,634	2:50.8
1925	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,633	2:50.9
1926	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1926	Amber Miller	34		USA		2,632	2:50.9
1928	Greg Gabriel	43		USA		2,631	2:51.0
1929	Nicole Wegner	40		GER		2,628	2:51.2
1930	Tonnie Maurais	35		USA		2,627	2:51.2
1931	Laurel McLean	47		USA		2,621	2:51.6
1932	Matt Silver	53		USA		2,615	2:52.0
1933	C Valley	-		USA		2,610	2:52.4
1934	Suzette Spurrell	49		CAN		2,609	2:52.4
1935	Kim Armstrong	54	VA	USA	RowAlong	2,606	2:52.6
1935	Ray Robey	47		USA		2,606	2:52.6
1937	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,605	2:52.7
1938	Gregory Gallardo	67		USA		2,604	2:52.8
1939	Michael Ray	57	Boulder, CO	USA		2,603	2:52.8
1940	D. Lar	61	ON	CAN		2,602	2:52.9
1941	David Willemoes	37		DEN		2,594	2:53.4
1942	Jennifer Helms	60	IL	USA	Recovery on Water - Chicago, IL	2,581	2:54.3
1943	Willie Long	14		USA		2,577	2:54.6
1944	Bill Santus	76	Aurora, CO	USA		2,576	2:54.6
1945	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1946	Beau Gilbert	29		USA		2,569	2:55.1
1947	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:55.3
1948	Lynnae Dinwiddie	46		USA		2,565	2:55.4
1949	Darren VanLeuven	54	Murtaugh, ID	USA		2,561	2:55.7
1949	Lua Kesküla	42	Tallinn	EST		2,561	2:55.7