Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Alex Smith | 54 | GER | 4,557m | 1:38.7 | ||
2 | Scott Jenkins | 52 | GBR | 4,538m | 1:39.1 | ||
2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,538m | 1:39.1 | |
4 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,524m | 1:39.4 |
5 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,519m | 1:39.5 |
6 | Franck Schaller | 37 | SIN | 4,513m | 1:39.7 | ||
7 | Ronald Beer | 44 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 4,478m | 1:40.4 |
8 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,461m | 1:40.8 |
9 | Arnaud Richard | 49 | Bordeaux | FRA | 4,457m | 1:40.9 | |
10 | Paul Sanderson | 55 | Preston | GBR | SUB-7 IRC | 4,451m | 1:41.1 |
11 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 4,447m | 1:41.1 | |
12 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 4,432m | 1:41.5 | |
13 | Brian Kennedy | 38 | NED | 4,430m | 1:41.5 | ||
14 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 4,423m | 1:41.7 | |
15 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,414m | 1:41.9 | |
16 | William Ward | 38 | USA | 4,413m | 1:41.9 | ||
17 | Craig Moses | 37 | Neath | GBR | 4,404m | 1:42.1 | |
18 | Lance Links | 42 | Maineville, OH | USA | 4,403m | 1:42.2 | |
19 | Felix Krauter | 29 | Stuttgart | GER | 4,402m | 1:42.2 | |
19 | Kyle Barden | 34 | Troy, NY | USA | 4,402m | 1:42.2 | |
21 | Alex Kevan | 43 | GBR | 4,398m | 1:42.3 | ||
21 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,398m | 1:42.3 | |
23 | Cameron Knowles | 40 | USA | 4,396m | 1:42.3 | ||
24 | German Rendo | 54 | Palma de Mallorca | ESP | 4,389m | 1:42.5 | |
25 | Damian (Jarzabek) | 24 | POL | 4,373m | 1:42.9 | ||
26 | Alastair Steele | 49 | GBR | 4,363m | 1:43.1 | ||
27 | Alex Dunne | 50 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,347m | 1:43.5 |
28 | Alan MacGregor | 46 | GBR | 4,341m | 1:43.6 | ||
29 | Peter Follmer | 34 | Clackamas, OR | USA | 4,316m | 1:44.2 | |
29 | Tim Skwiat | 42 | USA | U.S. Marines | 4,316m | 1:44.2 | |
29 | JJ Baisch | 31 | ID | USA | 4,316m | 1:44.2 | |
32 | Tijmen de Haan | 29 | NED | 4,314m | 1:44.3 | ||
33 | Nico Møller | 35 | DEN | 4,307m | 1:44.4 | ||
34 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,300m | 1:44.6 | |
35 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,299m | 1:44.6 |
36 | Róbert Czunyi | 43 | GyÅ‘r | HUN | 4,293m | 1:44.8 | |
37 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 4,286m | 1:44.9 |
38 | Jean Baranger | 19 | FRA | 4,280m | 1:45.1 | ||
39 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 4,279m | 1:45.1 | |
39 | Chris John | 50 | GBR | 4,279m | 1:45.1 | ||
39 | Jens Michal Tróndheim | 40 | FRO | 4,279m | 1:45.1 | ||
42 | Christopher Heaps | 31 | USA | 4,276m | 1:45.2 | ||
43 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 4,275m | 1:45.2 |
44 | Florian Weyerer | 28 | GER | 4,273m | 1:45.3 | ||
45 | John Heffernan | 40 | GBR | 4,270m | 1:45.3 | ||
46 | Basil Amin | 36 | GBR | 4,264m | 1:45.5 | ||
47 | Zachary Tomlinson | 46 | USA | 4,262m | 1:45.5 | ||
48 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 4,261m | 1:45.6 |
49 | Eric Jude | 36 | Yuma, AZ | USA | United States Marine Corps | 4,259m | 1:45.6 |
50 | Nick Smithwick | 41 | VIC | AUS | 4,251m | 1:45.8 |