Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Anze Staric | 35 | SLO | 4,049 | 1:51.1 | ||
| 202 | Luke Jeffery | 49 | AUS | 4,046 | 1:51.2 | ||
| 202 | Leo Serra | 22 | ITA | 4,046 | 1:51.2 | ||
| 204 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 4,044 | 1:51.2 | |
| 205 | John I. Robertson | 34 | CAN | 4,041 | 1:51.3 | ||
| 206 | Adam Pal | 40 | POL | 4,039 | 1:51.4 | ||
| 207 | Christian Lesimple | 44 | München | GER | 4,038 | 1:51.4 | |
| 208 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,037 | 1:51.4 |
| 208 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,037 | 1:51.4 | |
| 210 | Jeremy Graham | 50 | NZL | 4,035 | 1:51.5 | ||
| 211 | Anthony Rotello | 40 | USA | 4,034 | 1:51.5 | ||
| 211 | Liran Tenne | 42 | ISR | 4,034 | 1:51.5 | ||
| 213 | Pourik C | 47 | USA | 4,033 | 1:51.5 | ||
| 213 | Darran Lloyd | 55 | GBR | 4,033 | 1:51.5 | ||
| 215 | Nicholas Fay | 55 | Amherst, MA | USA | 4,030 | 1:51.6 | |
| 215 | Andrew Wicks | 43 | USA | 4,030 | 1:51.6 | ||
| 217 | Bjarne Sarfels | 23 | GER | 4,027 | 1:51.7 | ||
| 218 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,026 | 1:51.7 |
| 219 | Andrew Foster | 45 | GBR | 4,025 | 1:51.8 | ||
| 220 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,024 | 1:51.8 | |
| 220 | Charles Kelley | 42 | USA | 4,024 | 1:51.8 | ||
| 222 | Robin Mundt | 31 | GER | 4,022 | 1:51.8 | ||
| 222 | Ole Lønning | 31 | NOR | 4,022 | 1:51.8 | ||
| 224 | connor holmes | 31 | CAN | 4,020 | 1:51.9 | ||
| 224 | Concept Worm | 46 | NOR | 4,020 | 1:51.9 | ||
| 226 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,019 | 1:51.9 |
| 227 | Brendan Higgins | 46 | USA | 4,017 | 1:52.0 | ||
| 227 | Andreas Ney | 38 | GER | 4,017 | 1:52.0 | ||
| 229 | Chris Elgee | 43 | Gray, ME | USA | 4,016 | 1:52.0 | |
| 229 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 4,016 | 1:52.0 |
| 231 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,015 | 1:52.0 | |
| 232 | Ryan Ware | 43 | USA | 4,014 | 1:52.1 | ||
| 233 | Nick Kontizas | 43 | GRE | 4,011 | 1:52.1 | ||
| 234 | Aleksandr Klimov | 42 | Moscow | USA | 4,010 | 1:52.2 | |
| 234 | Lee Carter | 53 | Cambridge | GBR | 4,010 | 1:52.2 | |
| 236 | Simon Appleton | 51 | GBR | 4,009 | 1:52.2 | ||
| 237 | Cormac Taggart | 45 | GBR | 4,007 | 1:52.3 | ||
| 237 | Christian Reiter | 42 | AUT | 4,007 | 1:52.3 | ||
| 237 | TJ Hope | 40 | USA | Osceola FD Row Club | 4,007 | 1:52.3 | |
| 240 | Mateusz Mateusz | 26 | POL | 4,006 | 1:52.3 | ||
| 241 | Chris Jones | 52 | GBR | 4,003 | 1:52.4 | ||
| 242 | Cristian L. | 33 | SUI | 4,001 | 1:52.4 | ||
| 243 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 4,000 | 1:52.5 |
| 244 | Russell Boots | 53 | Cardiff | GBR | 3,999 | 1:52.5 | |
| 245 | iain patterson | 49 | GBR | 3,998 | 1:52.5 | ||
| 246 | Gergely Nogradi | 38 | Budapest | HUN | 3,997 | 1:52.5 | |
| 246 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,997 | 1:52.5 |
| 246 | Sid P | 27 | BRA | 3,997 | 1:52.5 | ||
| 249 | Wojtek Kowal | 29 | Sejny | POL | 3,996 | 1:52.6 | |
| 250 | Philipp Hensel | 30 | GER | 3,995 | 1:52.6 |