Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Max Sjo | 36 | SWE | 3,993 | 1:52.6 | ||
| 251 | Dion Durnford | 55 | Fredericton, NB | CAN | EXR Rowing | 3,993 | 1:52.6 |
| 253 | D A | 41 | OR | USA | reddit /r/ rowing | 3,991 | 1:52.7 |
| 254 | Philip Weston | 30 | GBR | 3,989 | 1:52.8 | ||
| 254 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 3,989 | 1:52.8 |
| 256 | Chrysostomos Ragkos | 51 | Athens | GRE | 3,987 | 1:52.8 | |
| 256 | Matthew Caruso | 23 | USA | 3,987 | 1:52.8 | ||
| 258 | Matt Voelker | 43 | USA | 3,986 | 1:52.8 | ||
| 258 | Filippo Visconti | 36 | Miami, FL | USA | 3,986 | 1:52.8 | |
| 260 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,985 | 1:52.9 | |
| 261 | Stéphane Fialeyre | 51 | FRA | 3,983 | 1:52.9 | ||
| 262 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,981 | 1:53.0 | |
| 263 | Josh Adams | 39 | USA | 3,976 | 1:53.1 | ||
| 264 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 3,973 | 1:53.2 |
| 264 | Arnold Willy | 61 | USA | 3,973 | 1:53.2 | ||
| 264 | Daniel Lynch | 22 | USA | 3,973 | 1:53.2 | ||
| 267 | mihai k | 41 | Lexington, SC | USA | 3,972 | 1:53.2 | |
| 268 | Halvor Brustad | 53 | Akershus | NOR | 3,971 | 1:53.3 | |
| 268 | Luca Salizzato | 41 | ITA | 3,971 | 1:53.3 | ||
| 268 | Christopher Haas | 36 | USA | 3,971 | 1:53.3 | ||
| 268 | Rex Williamson | 59 | TX | USA | 3,971 | 1:53.3 | |
| 272 | Mariusz Stupinski | 39 | POL | 3,970 | 1:53.3 | ||
| 273 | Roy Zhang | 51 | CA | USA | 3,968 | 1:53.4 | |
| 274 | Remco Gadellaa | 49 | NED | 3,967 | 1:53.4 | ||
| 275 | Karl Schubert | 40 | NSW | AUS | 3,966 | 1:53.4 | |
| 276 | Jeff Warren | 40 | CAN | 3,965 | 1:53.4 | ||
| 277 | Markus Mörtl | 40 | GER | 3,964 | 1:53.5 | ||
| 278 | Mario Pederzolli | 55 | London | GBR | 3,963 | 1:53.5 | |
| 278 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,963 | 1:53.5 |
| 280 | Markus Berger | 50 | GER | 3,962 | 1:53.5 | ||
| 281 | Chris Fleetwood | 52 | AUS | 3,961 | 1:53.6 | ||
| 281 | Silvester Wijnia | 48 | NED | 3,961 | 1:53.6 | ||
| 281 | Cody Rourke | 38 | USA | 3,961 | 1:53.6 | ||
| 281 | Sylvain Aujouannet | 39 | FRA | 3,961 | 1:53.6 | ||
| 285 | Kristian Sørensen | 33 | DEN | 3,960 | 1:53.6 | ||
| 285 | Fredrik W | 35 | SWE | 3,960 | 1:53.6 | ||
| 285 | Adam LaMay | 30 | GUM | U.S. Navy | 3,960 | 1:53.6 | |
| 288 | Göran Sbiegay | 51 | GER | 3,958 | 1:53.6 | ||
| 288 | William Blair | 35 | Irwin, PA | USA | 3,958 | 1:53.6 | |
| 290 | Jake Griffin | 32 | AUS | 3,957 | 1:53.7 | ||
| 291 | Day Day | 60 | USA | 3,955 | 1:53.7 | ||
| 292 | Leonard Dziwisch | 26 | GER | 3,954 | 1:53.8 | ||
| 292 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 1:53.8 |
| 294 | John Griffiths | 48 | GBR | 3,953 | 1:53.8 | ||
| 294 | A Lutz | 32 | GER | 3,953 | 1:53.8 | ||
| 294 | Jason Carey | 51 | USA | 3,953 | 1:53.8 | ||
| 297 | Steve Chapman | 47 | GBR | 3,950 | 1:53.9 | ||
| 298 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 3,948 | 1:53.9 |
| 298 | Anthony Steele | 54 | Maryville, TN | USA | 3,948 | 1:53.9 | |
| 298 | Eric St-Amant | 43 | CAN | 3,948 | 1:53.9 |