Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Robinson | 35 | GBR | 4,107m | 1:49.5 | ||
| 152 | Marin Topcagic | 40 | CRO | 4,106m | 1:49.5 | ||
| 152 | Ard Ammerlaan | 56 | NED | 4,106m | 1:49.5 | ||
| 154 | Andrew Fleming | 42 | USA | 4,105m | 1:49.6 | ||
| 155 | Chris Taggart | 49 | USA | 4,098m | 1:49.8 | ||
| 156 | kyle rogerson | 45 | Bend, OR | USA | 4,095m | 1:49.8 | |
| 157 | Samuel Michaud | 29 | USA | 4,090m | 1:50.0 | ||
| 157 | Kellan ONeal | 36 | USA | 4,090m | 1:50.0 | ||
| 159 | Sasha Courtot | 34 | AUS | 4,089m | 1:50.0 | ||
| 160 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 4,086m | 1:50.1 |
| 160 | Jan Birke | 31 | GER | 4,086m | 1:50.1 | ||
| 160 | Giovanni Ramos | 32 | PUR | 4,086m | 1:50.1 | ||
| 163 | SHU Hamada | 46 | JPN | 4,085m | 1:50.1 | ||
| 163 | Michael Compton | 38 | SW VA | USA | 4,085m | 1:50.1 | |
| 165 | Gábor Kollár | 52 | Budapest | HUN | 4,084m | 1:50.1 | |
| 165 | Andrzej Gwiazda | 19 | POL | 4,084m | 1:50.1 | ||
| 167 | Stephen Belding | 35 | GBR | 4,079m | 1:50.3 | ||
| 167 | Felipe Alonso | 33 | GER | 4,079m | 1:50.3 | ||
| 169 | Gideon Lee | 46 | Perth, WA | AUS | 4,078m | 1:50.3 | |
| 169 | Thilo Veil | 57 | Berlin | GER | 4,078m | 1:50.3 | |
| 169 | William Hirschfeld | 30 | USA | U.S. Army | 4,078m | 1:50.3 | |
| 172 | Kent Markham | 39 | USA | 4,077m | 1:50.3 | ||
| 173 | Brad Mclauchlan | 43 | CAN | 4,076m | 1:50.4 | ||
| 174 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 4,074m | 1:50.4 |
| 174 | Sebastiano Natale | 40 | GER | 4,074m | 1:50.4 | ||
| 176 | Iain Arseneau | 35 | CAN | 4,072m | 1:50.5 | ||
| 177 | Orlander Harrison | 43 | USA | 4,071m | 1:50.5 | ||
| 177 | Miha Sencar | 38 | SLO | 4,071m | 1:50.5 | ||
| 177 | Adam Grunsky | 35 | USA | 4,071m | 1:50.5 | ||
| 180 | RZ Scalpel | 55 | NOR | 4,068m | 1:50.6 | ||
| 181 | Henning Wiehe | 51 | Frankfurt | GER | 4,067m | 1:50.6 | |
| 181 | Mike Grey | 59 | Brisbane | NZL | 4,067m | 1:50.6 | |
| 183 | Felipe Valdes | 52 | Santiago | CHI | 4,063m | 1:50.7 | |
| 184 | Max Griffith | 27 | Hudson, NY | USA | 4,062m | 1:50.7 | |
| 185 | Daniel Glendinning | 36 | VA | USA | 4,061m | 1:50.8 | |
| 185 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:50.8 |
| 187 | Brad Czarnec | 51 | CT | USA | 4,060m | 1:50.8 | |
| 187 | Shane Streeper-Wilson | 31 | USA | 4,060m | 1:50.8 | ||
| 189 | Peter Blanchfield | 37 | AUS | 4,057m | 1:50.9 | ||
| 190 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,056m | 1:50.9 |
| 191 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,055m | 1:50.9 | |
| 191 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 4,055m | 1:50.9 |
| 193 | Bene Ruhdorfer | 40 | GER | 4,054m | 1:51.0 | ||
| 193 | Gary Finlayson | 57 | MA | USA | 4,054m | 1:51.0 | |
| 195 | John Gibson | 51 | QLD | AUS | 4,053m | 1:51.0 | |
| 196 | Simon Wright | 48 | Wongwibinda | AUS | 4,052m | 1:51.0 | |
| 196 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 4,052m | 1:51.0 | |
| 198 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 4,050m | 1:51.1 |
| 198 | Matthew Hunt | 47 | USA | 4,050m | 1:51.1 | ||
| 200 | Marek L | 35 | POL | 4,049m | 1:51.1 |